Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    38 Super Healthy Foods: A Unique Manual to Health, Wellness and Healing
    38 Super Healthy Foods: A Unique Manual to Health, Wellness and Healing
    38 Super Healthy Foods: A Unique Manual to Health, Wellness and Healing
    Ebook143 pages26 minutes

    38 Super Healthy Foods: A Unique Manual to Health, Wellness and Healing

    By Konstantinos "Gus"T. Deligiannidis,BA,MBA, Konstantinos Deligiannidis and PaulKKiritsakis

    ()

    Read preview

    About this ebook

    The roots of this unique e-book goes back several years, ever since I first heard that unique statement from an Agriculture student, soon-to-be-specialist. That was back in the late 60’s. My friend Ted said: “If you eat dairy foods, you become immune to many diseases.” Come to find out about 35 years later, that calcium deficiency is the root for over 140 diseases.
    By the way, this is going to be our next e-book soon.
    All this was for one of the foods that are included in this e-book. When you use it as a manual for your every day diet, it is very possible to prevent way more diseases, than I mentioned above. As you will see at the end of this e-book, you can make yourself immune to 152 health conditions. Read it, enjoy it, use it and tell a friend!!! You will add many healthy years to your life. This book was written with the help of Dr. James L. Wilson D.C., N.D., Ph.D. and Dr. Paul Kiritsakis, M.SC., Ph.D.

    LanguageEnglish
    PublisherKonstantinos "Gus"T. Deligiannidis,BA,MBA
    Release dateJun 24, 2014
    ISBN9781630686833
    38 Super Healthy Foods: A Unique Manual to Health, Wellness and Healing
    Author

    Konstantinos "Gus"T. Deligiannidis,BA,MBA

    Konstantinos "Gus" Deligiannidis is a native of Greece. After completing his undergraduate studies in Athens, Greece with a BS in Business & Economics, he came to the United States to complete his graduate studies. He completed the graduate program of Business Administration at Michigan State University and received his Masters of Business Administration with concentration in Marketing. After a short career in the corporate world in the United States and Greece, he moved to the United States and went into the restaurant business which he has always loved. He has successfully owned and operated two full service restaurants for over 20 years. During that time he pieced together his love for health through nutrition and applied the relative concept for himself with outstanding results. He has delivered several lectures on Health through Nutrition and has devoted a lot of time and resources in researching this field.

    Read more from Konstantinos "Gus"T. Deligiannidis,Ba,Mba

    Related to 38 Super Healthy Foods

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Go With Your Gut

      Feb 14, 2022

      Go With Your Gut
      5 min read

    • Article

      Beating Migraine Naturally

      May 23, 2021

      Beating Migraine Naturally
      4 min read

    • Article

      Butter is Back!

      Mar 27, 2017

      Butter is Back!
      4 min read

    • Article

      All About comfrey

      Jun 17, 2021

      All About comfrey
      1 min read

    • Article

      Listen To Your Gut!

      Jun 28, 2018

      Listen To Your Gut!
      2 min read

    • Article

      "The Key To My Improved Health? STOMACH ACID!"

      May 13, 2021

      WHO WAS THIS tired, fatigued, anxious person I saw in the mirror? When did my tolerance to the challenges of life become so short and snappy? This is exactly where I found myself a few months after giving birth to my second child. I’d worked as a hea

      4 min read

    • Article

      Ashwagandha

      Nov 20, 2020

      The bitter, edible berries–also known as winter cherry–lack the healing properties found in the roots Ashwagandha is a medicinal herb that is classified as an adaptogen, meaning it can help your body cope with internal stress (such as anxiety, insomn

      1 min read

    • Article

      The Juice On Smoothies

      Jan 12, 2020

      Question Which is better from a nutrition perspective: juicing or fruit smoothies? Answer Given how few fruit and vegetables we eat as a nation, whether it’s juicing or smoothies, nutrition scientist Tim Crowe says it’s a step in the right direction.

      2 min read

    • Article

      Get Supplement Smart

      Aug 22, 2019

      Get Supplement Smart
      2 min read

    • Article

      The Goo Ds On Gluten

      Jun 13, 2018

      Words LISA GUY Over the past decade, gluten has received a great deal of attention as the medical community and other healthcare practitioners have become more aware of the potentially harmful effects of it on some people. We have seen a rapid increa

      16 min read

    • Article

      Gut Healing 101

      Mar 20, 2020

      Poor digestion and bloating can be due to intestinal gut flora imbalance, ’dysbiosis’ as it is known. Naturopaths will often favour a three-phase, ‘weed, seed and feed’, approach. Eliminate the bad bugs (weed), introduce more of the positive ones (se

      2 min read

    • Article

      Healing Your Body Of Mold

      Jul 23, 2023

      Get out of the moldy environment and get tested. In the meantime, take the following steps. An anti-inflammatory, organic diet is your best bet when dealing with mold toxins. Avoid: • Sugar and sugary products • Sugary drinks • High-glycemic fruits a

      1 min read

    • Article

      Are You Lacking Iron?

      Mar 23, 2021

      Are You Lacking Iron?
      3 min read

    • Article

      A Word On Absorption

      Dec 31, 2020

      Evidence shows that the higher the dose we take, the less vitamin C we’re able to absorb. It’s estimated that, when taking regular supplements, just 2000mg of a 12,000mg dose will find its way to our immune cells, for instance, and that delivering mo

      4 min read

    • Article

      Helicobacter Pylori — Public Enemy Number One

      Oct 10, 2018

      DR MICHAEL ELSTEIN is a Sydney-based anti-ageing physician and writer. He is the author of three books, including his latest, The Wellness Guide to Preventing the Diseases of Ageing. He has also designed the app The diet guide to ageing prevention. H

      3 min read

    • Article

      Basic Hot Herbal Infusion

      Nov 26, 2023

      Infusions are strong medicinal brews that call for using more plant material and a longer steeping time than for beverage teas. I usually prepare infusions in a pint or quart-size glass jar; the dose is commonly 2-4 cups a day. Some herbs produce an

      1 min read

    • Article

      Living drinks GINGER BUG

      Oct 11, 2020

      Living drinks GINGER BUG
      5 min read

    • Article

      The Weed-eaters

      Dec 30, 2019

      The Weed-eaters
      7 min read

    • Article

      How To Avoid Tech Eye

      Jun 29, 2021

      How To Avoid Tech Eye
      2 min read

    • Article

      Try These Herbal Recommendations

      Jan 24, 2021

      According to herbalist Meilyr James, owner of the Herbal Clinic in Swansea, Wales (www.herbalclinic-swansea.co.uk), endometriosis is often linked to overactivity of the adrenals, and this must be addressed for the body to heal. He recommends nervines

      1 min read

    • Article

      New Frontiers in Breast Cancer

      Oct 8, 2016

      TERRIFYING AS THE C WORD CAN BE, breast cancer today means something very different than it did a decade ago. Doctors know more than ever about what causes cancer in the first place and when it’s best to screen for the disease as well as which cancer

      1 min read

    • Article

      The Artful Artichoke

      Feb 11, 2020

      The Artful Artichoke
      3 min read

    Related categories

    Reviews for 38 Super Healthy Foods

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      38 Super Healthy Foods - Konstantinos "Gus"T. Deligiannidis,BA,MBA

      cover.jpg

      38 Experienced Comfort Foods: A unique manual to  health, wellness and healing

      img1.jpg

      By

      KONSTANTINOS GUS DELIGIANNIDIS, BA, MBA

      MARKETING/RESTAURATEUR

      MOTIVATIONAL HEALTH THROUGH NUTRITION EXPERT

      AUTHOR OF A UNIQUE DOCUMENTARY OF HEALTH THROUGH NUTRITION, AND THE ACCOMPANYING WORKBOOK.

      38 Experienced Comfort Foods:

      A unique manual to health, wellness and healing

      Konstantinos T. Gus Deligiannidis

      Published by Konstantinos T. Gus Deligiannidis

      130 East Marion St

      P.O. Box 306

      Kershaw, South Carolina 29067

      Smashwords Edition

      Book Manifested by: Gus Deligiannidis

      Copyright 2010 Konstantinos T. Gus Deligiannidis

      ISBN: 978-1-63068-683-3

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author.

      NOTICE: The information printed in this book is true and complete to the best of my knowledge. All recommendations are made without any guarantees on the part of the author. The author disclaims all liability in connection with the use of this information.

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      DISCLAIMER

      This book details the author’s personal experience and opinions about Gus’ Documentary of Health through Nutrition and the Fascinating Wellness Program that came out of it. The author is not a healthcare provider.

      The author and publisher are providing this book and its contents on an as is basis and make no representations or warranties of any kind with respect to this book or its contents. The author and publisher disclaim all such representations and warranties, including, for example, warranties of merchantability and healthcare for a particular purpose. In addition, the author and publisher do not represent or warrant that the information accessible via this book is accurate, complete or current.

      The statements made about products and services have not been evaluated by the U.S. Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this book.

      Except as specifically stated in this book, neither the author or publisher, nor any authors, contributors, or other representatives will be liable for damages arising out of, or in connection with the use of this book. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory; direct, indirect or consequential damages; loss of data, income or profit; loss of, or damage to, property and claims of third parties.

      You understand that this book is not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any healthcare program, or change your lifestyle in any way, you should consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that the examples contained in this book will not harm you.

      This book provides content that is related to topics on physical and/or mental health issues. As such, use of this book implies your acceptance of this disclaimer.

      img2.jpg

      Konstantinos Gus T. Deligiannidis is a native of Greece. After completing his undergraduate studies

      Enjoying the preview?
      Page 1 of 1