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Healthy Life: Key health messages
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About this ebook
This book provides readers with key messages on healthy living. These messages cover a wide range of topics including hygiene, sanitation, diet, exercise, healthy habits, mental health, women’s health, child care, infection prevention, genetic disorders, old age disorders, etc. The book attempts to create awareness about the simple facts that are responsible for a lot of suffering. Knowledge about these factors can be of great help to aid you to lead a healthy life.
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Book preview
Healthy Life - Prasad Kulkarni
Summary
Chapter 1
What is Health?
The World Health Organization (WHO) says that health is a state of complete physical, mental and social well-being.
It further says that health is not merely the absence of disease or infirmity.
This means that when all three - body, mind and social life - are in good shape, one is called healthy.
If any of these three components of health are disturbed, one does not feel well.
If somebody is not feeling well, he or she should go or should be taken to a doctor.
Self-diagnosis and self-medication are not good ideas and can lead to many disasters.
Ignoring early warning signs can be dangerous.
A disease may progress to severe levels.
One should seek treatment immediately with a medically qualified doctor.
All medicines should be taken as per the doctor’s advice.
The course of treatment should be completed as advised by the doctor.
Stopping medicines in between because ’the symptoms disappeared’ can be dangerous and misleading.
Of course, it is important that to remain healthy, one should take good care of his body, mind and social life.
Chapter 2
Child Care
Childhood is a stage in life where a lot of attention, care and love are
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