Top 100 Meals in Minutes: Quick and Easy Meals for Babies and Toddlers
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About this ebook
Cooking for the whole family and keeping everyone happy can seem like an overwhelming and time-consuming chore. But it doesn’t have to be.
With over two decades of experience feeding babies and children and nearly forty recipe books behind her, Annabel Karmel is one of the most trusted and influential resources for growing families. Now, in Top 100 Meals in Minutes, you can discover how to effortlessly whip up delicious nutritionally balanced recipes. From chicken meatballs in barbecue sauce and pasta primavera, to jambalaya and sweet potato butternut squash soup, Annabel’s latest collection of easy-peasy recipes will leave everyone feeling full and satisfied. “Family chefs looking for healthy new ideas to mix up the dinnertime routine will find plenty of ideas here” (Publishers Weekly).
Annabel Karmel
With a career spanning over thirty years, London born mother of three, Annabel Karmel, has pioneered the way families all over the world feed their babies and children. Credited with starting a food revolution with her trusty recipes and methods, she has become the UK’s no.1 children’s cookery author, bestselling international author, and the mother of all feeding experts with over forty cookbooks including Real Food Kids Will Love and Annabel Karmel's Baby-Led Weaning Recipe Book. In 2006, Annabel received an MBE in the Queen’s Birthday Honours for her outstanding work in the field of child nutrition, and she has since become recognised as one of the UK’s leading female entrepreneurs.
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Top 100 Meals in Minutes - Annabel Karmel
Contents
Easy peasy purees and finger foods
Easy Peasy Purees
Peach
Peach and Banana
Mango
Mango and Strawberry
Mango and Banana
Apple, Strawberry, and Banana
Pear, Apple, and Blueberry
Plum
Peach and Blueberry
Banana
Papaya
Avocado
Avocado and Banana
Sweet Potato, Carrot, and Corn
Lovely Lentil Puree
Lentil and Vegetable Puree
Mashed Sweet Potato with Spinach
Pasta Shells with Butternut Squash and Tomato Sauce
Poached Salmon with Sweet Potato and Peas
Cod with Sweet Potato
Cherub’s Chowder
Baby’s First Fish Pie
Salmon Smash
Chicken with Butternut Squash and Tarragon
Chicken with Carrot and Apple
Creamy Chicken with Sweet Potato
California Chicken
Chicken with Tomato and Sweet Pepper
Beef and Carrot Casserole
Beef with Sweet Pepper and Tomato Puree
Cheesy Pasta with Broccoli and Peas
Risotto with Tomato and Basil
First Finger Foods
Sandwiches
Pronto pasta
Fresh Tomato Sauce with Sun-Dried Tomatoes
Tomato and Mascarpone Sauce with Penne
Spaghetti with Pesto
Pasta Primavera
Spinach and Tuna Lasagna
Cheesy Chicken Pasta with Broccoli
Spanish Paprika Chicken Pasta
Macaroni and Cheese
Spaghetti Carbonara
Fast fish
Homemade Fish Sticks
Shrimp Laksa
Tagliatelle with Tomato and Tuna
Little Fish Pies with Peas
Fusilli with Salmon and Shrimp
Salmon with Parmesan Crust and Tomato Salsa
Sweet Chili Salmon and Simple Stir-Fry Noodles
Bag-Baked Trout with Ginger Soy
Asian Rice Salad with Shrimp
Asian Cod Balls with Plum Dipping Sauce
Mild Korma Curry with Shrimp
Express chicken and poultry
Quick Sauces for Chicken
Grilled Chicken
Mild Curry
Easy Barbecue
Spicy Tomato
Chicken Bolognese
Little Chicken and Leek Pies
Chicken with Ham and Cheese
Chicken and Gravy Casserole
Chicken Meatballs in Barbecue Sauce
Toasted Chicken Tortilla
Marinated Grilled Chicken
Tasty Baked Chicken
Fruity Chicken Korma
Tasty Chicken and Rice
Honey and Soy-Glazed Drumsticks
Jambalaya
Meat in minutes
Cajun Beef and Onion Wraps
Barbecue Beef Sloppy Joe
Quick Bolognese
Annabel’s Goulash Express
Mild Massaman Beef Curry
Thyme, Garlic, and Lemon Lamb Chops
Speedy veggies
Garlic Pita Breadsticks
Sun-Dried Tomato Sticks
Dips
Sweet Chili and Cream Cheese
Thousand Island
Ranch
Mango and Cream Cheese
Tomato and Cheese Quesadilla
Caramelized Onion Quesadilla
Tasty Veggie Burrito
Tomato Soup
Lentil and Vegetable Soup
Sweet Potato and Butternut Squash Soup with Cheesy Croutons
Rainbow Ribbon Noodles
Double-quick desserts and sweet treats
Strawberry and Watermelon Popsicles
Lychee Popsicles
Strawberry and Lime Popsicles
Lemon Cupcakes
Fruit Compote
Frozen Berry Smoothie
Strawberry and Banana Smoothie
Strawberry Sorbet
Banana Bread
Crumble Jumble
Toppings
Classic Crumble
Ginger Oat
Flaky Almond
Fillings
Rhubarb and Apple
Apple and Blueberry
Orchard Fruits
Annabel’s Oat Bars
Chocolate and Apricot Rice Krispie Squares
Chocolate Zucchini Muffins
Carrot, Apple, and Golden Raisin Muffins
Chocolate Self-Saucing Sponge
Creamy Chocolate Pots
Acknowledgments
About the Author
Index
To Nicholas, Lara, and Scarlett
Easy peasy purees and finger foods
Easy peasy purees
There are many purees that don’t need any cooking at all. All of these fruit and vegetable purees can be prepared in minutes.
Peach
Sweet ripe peaches are delicious and easy to digest. Stir in some baby rice if the puree is too runny.
1 large ripe peach
A little baby rice (optional)
• Score a cross with a sharp knife on the base of the peach. Place it in a small bowl and pour boiling water over it.
• Drain, then rinse with cold water; the skin should then peel away easily. Cut the flesh away from the pit and mash or puree.
• You may want to stir in a little baby rice as it will probably be very runny.
Peach and banana
1 small ripe peach
¹/2 small ripe banana
• Remove the skin from the peach (as above) and cut the flesh away from the pit. Mash the peach with the banana using a fork, or you could use a hand blender.
• Serve on its own or mixed with a little baby rice.
Mango
Known as the King of Fruit,
mangoes are rich in antioxidants—rich health boosters.
¹/2 medium ripe mango
• Remove the skin from the mango and cut the flesh into cubes.
• Mash or puree using a hand blender until smooth.
Mango and strawberry
¹/2 small ripe mango
2 strawberries
• Prepare the mango as in the mango puree.
• Blend the mango flesh with the strawberries.
Mango and banana
¹/2 small ripe mango
¹/2 small ripe banana
• Prepare the mango as for the mango puree.
• Slice the banana.
• Mash the banana and mango, or puree using a hand blender.
Apple, strawberry, and banana
Strawberries are rich in vitamin C and have a natural sweetness, which makes this delicious.
SUITABLE FOR FREEZING
SUITABLE FROM 6 MONTHS
MAKES 3 PORTIONS
2 apples, peeled and diced (about 1¹/4 cups)
5 medium strawberries, quartered
¹/2 small banana
• Put all the ingredients in a saucepan and cook over low heat for about 8 minutes, or until the apples are tender, then puree with a hand blender.
Pear, apple, and blueberry
Blueberries contain more antioxidants than any other fruits.
SUITABLE FOR FREEZING
SUITABLE FROM 6 MONTHS
MAKES 3 PORTIONS
2 ripe pears, peeled
2 apples, peeled
2 to 3 tablespoons water
³/4 cup blueberries
• Remove the cores from the pears and apples. Coarsely chop them and place in a saucepan with the water and blueberries.
• Simmer for 8 to 10 minutes, until soft. Whiz until smooth, using a hand blender.
Plum
Always