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Manage Your Hypertension
Manage Your Hypertension
Manage Your Hypertension
Ebook22 pages14 minutes

Manage Your Hypertension

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This booklet describes several self-help treatments of high blood pressure, such as water therapy techniques.

LanguageEnglish
Release dateNov 10, 2014
ISBN9781310861505
Manage Your Hypertension

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    Book preview

    Manage Your Hypertension - Charles Spender


    MANAGE YOUR HYPERTENSION


    Charles Spender

    Distributed by Smashwords

    SECOND EDITION, December 2020

    ISBN: 9781310861505

    Copyright © 2015 Charles Spender

    Table of Contents

    Introduction

    Nonpharmacological management: accupressure, fasting, breath-holding, cardio exercise, and the Dr. Holod method

    Hot baths and sauna

    Cold or contrast water therapy

    Lifestyle changes

    Potential adverse effects

    Cited literature

    Introduction

    This booklet describes several self-help treatments of hypertension. They will help you to lower high blood pressure and to prevent hypertension too.

    Doctor Holod in great detail convincingly explains in six videos on Youtube what is normal blood pressure, what is hypertension, why the conventional treatments are absurd and harmful, and how you can cure (not treat) hypertension. Normal blood pressure (age 15–90 years) is systolic (upper) pressure 100 to 140 and diastolic (lower) 60 to 90. For example, 140/90 is normal blood pressure in this age group, and accordingly, hypertension is blood pressure above this limit. Blood pressure is determined by three systems: the heart (determines systolic pressure), kidneys (determine diastolic pressure), and the autonomic nervous system, which adjusts blood pressure in response to changes in the environment; aside from the kidneys

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