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    Office Yoga
    Office Yoga
    Office Yoga
    Ebook62 pages36 minutes

    Office Yoga

    By Francia Wick

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    About this ebook

    This book describes breathing techniques and yoga exercises appropriate for all ages and conditions. The postures and breathing exercises can be easily done in an office setting, at home in a chair, and can be completed all at once (about 30 minutes) or divided in half (15 minutes each).

    LanguageEnglish
    PublisherFrancia Wick
    Release dateOct 1, 2014
    ISBN9781310631221
    Office Yoga
    Author

    Francia Wick

    My name is Francia Wick and I have been a yoga teacher and trainer for 47+ years. I worked as a Technical Writer for over 35 years, so when I wanted to change my primary career, I naturally chose yoga and wellness as my passion. I studied initially with Phyllis Steinburger of Cincinnati, Ohio and most recently with Janice George of Shiva Shakti Synthesis on Indianola Avenue in Clintonville, Ohio. I now work my magic at the YMCA of Gahanna (Silver Sneakers, Hatha Yoga, Weight Resistant Yoga), Wyandotte Athletic Club (Partner Yoga, Silver Sneakers Yoga, Weight Resistant Yoga, Hatha Yoga), and Grove City Evans Center, Hatha Yoga. I also have a Yoga Studio in my home and teach private lessons two nights a week, Monday and Thursday. I teach in private homes for specific issues. For example, specific restoration asanas for Diabetes, Parkinsons Disease, Arthritis, Psoriasis, and Cancer as well as Lupus.

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      Book preview

      Office Yoga - Francia Wick

      Office Yoga

      Francia Wick

      Published by Francia Wick at Smashwords

      Copyright 2014 Francia Wick All Rights Reserved

      Contents

      Introduction

      Some General Rules of Yoga

      What to Expect from Yoga

      The importance of Breath and Pranayama

      Ujai Breath

      Alternate Nostril Breath

      Head and Shoulders Positions

      Making a Face

      Neck Rolls

      Face Taps and Ear Pulls

      Exaggerated Yawn

      Neck Press

      Arm Positions

      Row Boat

      Shoulder Rolls

      Arm Circles

      Shoulder Squeeze (Blade)

      Pick Peaches

      Elevated Arm Stretch

      Swim and Backstroke

      Play the Piano

      Core, Legs and Feet Positions

      Elbow to Knee

      Slalom

      Foot Lift

      Seated Leg Lift and Foot Circles

      Easy Seated Twist

      Full Body Positions

      Sun Salutation 1

      Sun Salutation 2

      Seated Triangle

      Relaxation

      Seated Sponge Relaxation

      Conclusion

      Introduction

      It brings me great joy to introduce you to these simple chair

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