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    Gluten-Free Club: Gluten-Free Secrets for Weight Loss
    Gluten-Free Club: Gluten-Free Secrets for Weight Loss
    Gluten-Free Club: Gluten-Free Secrets for Weight Loss
    Ebook93 pages1 hour

    Gluten-Free Club: Gluten-Free Secrets for Weight Loss

    By Shari Darling

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    About this ebook

    You’re about to discover the proven secrets, steps and strategies on how to lose weight by giving up gluten and wheat! Who said living a gluten-free lifestyle has to be difficult? I’ve lost over 60 pounds and my husband, Jack, has moved from 230 pounds to 187 pounds. Not through suffering or dieting or starving. But by simply eating a well balanced, healthy gluten-free diet. There are secrets to our success.

    Are you interested in losing weight or that beer belly or wheat belly? Have you tried a gluten-free diet and noticed that you didn’t lose weight at all? Or you gained weight? If so, then you’re certainly missing the secrets to having this lifestyle choice benefit for you.

    Today doctors, specialists, scientists and researchers believe and advocate that a diet free of wheat and gluten will not only cure auto-immune and chronic diseases, curb fatigue, and reduce inflammation, but also cause you to shed unwanted weight. Eating foods free of wheat and gluten is not enough, however. There are secrets to the Gluten-Free diet that you'll need to discover in order to support your weight loss and aid you in keeping the weight off long term. In this book you'll discover the following:

    About Shari Darling
    Introduction:
    Chapter 1: What is Gluten?
    Chapter 2: The Secrets of the Gluten-Free Diet
    Chapter 3: How does Gluten Affect Your Health?
    Chapter 4: How does Gluten Make You Fat?
    Chapter 5 Another Secret. Avoid Some Gluten-Free Foods
    Chapter 6: Gluten-Free Secrets and Tips
    Chapter 7: Gluten-Free Grains that Support Weight Loss
    Chapter 8: Sugar Swaps: Low Glycemic Sugar Substitutes
    Chapter 9: Get the Skinny on Fats
    Chapter 10: March to the Starch
    Chapter 11: The Need for Speed
    Chapter 12: Craving Killer Secrets
    Chapter 13: Be a Conscious Shopper
    Conclusion

    LanguageEnglish
    PublisherShari Darling
    Release dateNov 17, 2014
    ISBN9781502328069
    Gluten-Free Club: Gluten-Free Secrets for Weight Loss
    Author

    Shari Darling

    Shari Darling is the CEO of Understand Publishing (www.understandpublishing.com)She is also an International award-winning and best selling author and journalist, educator, TV and radio host and wine judge. She specializes in food, wine, cheese and Gluten-Free and the partnership between them.Shari's concepts in sensory science as it pertains to wine and food pairing and her learning tools are utilized in colleges and universities throughout Canada for chef and sommelier training, including George Brown College, Niagara College and Brock University.She has been the newspaper columnist for the Peterborough Examiner (Sunmedia) in Peterborough, Ontario, Canada for over a decade and writes for several other magazines.She is also the creator of the 3 Wine Pairing Secrets Master Class http://winesecrets.sharidarling.com, The Icewine Wheel and the Canadian Wine and Food Pairing Wheel.Her books are celebrated under 3 series called Wine Pairing Club Presents; Cheesemaking; The Gluten-Free Club.Wine Pairing Club:Easy Appetizers and Matching WinesHarmony On the PalateThe Wine and Cheese Lovers' CookbookCheesemaking: Feta CookbookCheesemaking: How to Make Fresh CheesesThe Gluten-Free Club:Gluten-Free Made Simple: Curb Fatigue, Reduce Inflammation, Lose WeightGluten-Free Secrets For Weight Loss: That You Wish You KnewFor More Information go to www.understandpublishing.com

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      Book preview

      Gluten-Free Club - Shari Darling

      Gluten-Free Club: Gluten-Free Secrets For Weight Loss

      Gluten-Free Secrets to Weight Loss That You Wish You Knew

      By Shari Darling

      www.understandpublishing.com

      Copyright 2014 Shari Darling

      All Rights Reserved

      Smashwords Edition

      No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission from the publisher. All recommendations are made without guarantee on the part of the author or Understand Publishing. The author and publisher disclaim any liability in connection with the use of this information.

      For additional information please contact:

      Understand Publishing (www.understandpublishing.com) at shariLdarling@gmail.com

      All brand names and product names used in this book are trademarks, registered trademarks, or trade names of their respective holders. I am not associated with any product or vendor in this book.

      Special Thanks to my Editor,

      Deanna Shanti, Shanti Publishing

      About Shari Darling

      Hi, my name is Shari Darling.

      I am a food and wine cookbook author, newspaper columnist, wine judge, restaurant reviewer and educator of wine and food. My website is www.understandpublishing.com.

      Quite by accident I discovered a few years ago that I am gluten-sensitive. At first I thought this discovery would hamper my work in wine and food. This is not the case at all.

      The Gluten-Free lifestyle or ‘diet’ (which is not really the right word because I don’t believe in dieting) will not require you to cut portions or count calories. It is not about starving your body of fats or carbohydrates. It is also not about weighing your food or removing bananas. It’s mostly about eating a generally healthy diet of whole foods and finding substitutions to enjoy the foods you’ve always loved. Eat bread, just choose a Gluten-Free version and eat in moderation. Enjoy pasta? Then eat pasta, but find a decent Gluten-Free version and eat in moderation. The only strict rule is to avoid boxed and pre-prepared Gluten-Free foods. There are also secrets to ensuring that the Gluten-Free diet will support you in losing weight.

      I am not advocating that everyone must be on a Gluten-Free diet. I don’t think wheat is bad. However, having read a plethora of books on the subject of wheat and Gluten-Free and having experienced the benefits of Gluten-Free first hand, I can honestly say it’s the best choice for me and for anyone else who is experiencing side effects from gluten. I can tell you that a Gluten-Free diet has greatly contributed to both my husband and I shedding unwanted pounds. Although this was not the only contributor. We eat a healthy diet, watch food portions, drink alcohol moderately and exercise regularly as well. But going Gluten-Free really is super simple.

      I discovered my gluten sensitivity after an evening of entertaining Gluten-Free friends. When entertaining I like to cater to my friends’ specific culinary diets and requirements. I enjoy the challenge of meeting their dietary needs and surprising them with specialized, multi course meals paired with complementary wines.

      About 4 years ago I decided to have a girlfriend and her husband over for a multi-course meal. My girlfriend is gluten- intolerant. So for the main entree I made homemade Gluten-Free lasagna accompanied by Gluten-Free garlic bread.

      I had prepared enough lasagna for 12 people, hoping to wrap up the leftovers to give to my girlfriend to take home with her. We all enjoyed the lasagna so much we emptied the over-sized baking dish. When over-indulging on pasta and bread, I expect to wake up the next morning feeling hung-over, face and stomach bloated. I normally arise at 6 a.m. But after an evening of pasta I expect to wake up much later, closer to 8 am. It has always been this way. I have tolerated the effects of pasta and bread on my digestive system, believing the side effects came from the fact that pasta and bread are carbohydrates that makes everyone groggy.

      The morning after this particular lasagna indulgence I woke up at 6:30 am and felt surprisingly alert. My stomach felt and looked flat and empty and was at peace. No grumbling. My face was normal, not bloated. This was the beginning of my awakening to the fact that I may have been gluten-sensitive.

      I started eating Gluten-Free foods sporadically, not wanting to give up my love of pasta made with semolina flour and my addiction to all kinds of bread. But over time and with supermarkets implementing a whole section of Gluten-Free products, I started to eat Gluten-Free more often, then in time moved to a full lifestyle change. I walk 3 times a week for 3 miles and garden, as well. The regular routine of living Gluten-Free, eating smaller portions of the foods I love (just Gluten-Free versions), plus moderate exercise has motivated my 60 lb. weight loss.

      I still indulge in pizza, burgers and spaghetti and meatballs. I just make sure I choose Gluten-Free dough.

      I share my discoveries in the Gluten-Free Club on Facebook:

      http://theglutenfreeclub.net/facebook

      I advocate that a Gluten-Free diet can benefit everyone who is interested in healing the body and brain.

      I’ve developed this book to give you access to the possibility of shedding those unwanted pounds by removing wheat and other gluten products from your lifestyle.

      I am not a doctor. I am a Gluten-Free consumer. This e-book simply provides some simple and best practices, advice, tips and food suggestions I've obtained through my own gluten-sensitivity journey. Take what ideas

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