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    No Emotional Intelligence?: How to Improve Emotional Intelligence
    No Emotional Intelligence?: How to Improve Emotional Intelligence
    No Emotional Intelligence?: How to Improve Emotional Intelligence
    Ebook97 pages1 hour

    No Emotional Intelligence?: How to Improve Emotional Intelligence

    By No-To-Know Publication

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    About this ebook

    Do You Have "NO Emotional Intelligence"?

    What is the biggest thing that controls you? No, it's not your demanding boss or control freak mother-in-law. Look inside and ask yourself, every decision you make...how do you make it and what is it based off of?

    If you think you make it based on rational-thinking, and that we're all logical creatures...think again! There is something within us older than prehistoric time...it's something called "emotions."

    Before our higher-thinking brain was developed that makes us intelligent creatures we are today, human-beings were primitive species ruled only by our instinctual nature and emotions.

    We like to think we are in control of ourselves, our well-being, our success, and our destiny, but somewhere deep down inside is still this outdated animalistic part of our brain that no longer serves us in the present, that overrides our self-control and let our emotions run wild.

    If our logic were to ever clash with our emotion, emotion would win because it has been around longer. That's why it's so easy to get lazy and not do what you're supposed to do BUT only WHAT you feel like doing WHEN you feel like, as well as easily get emotionally affected when your day has been going so well...until that one person messes it up or some bad news you get, read, or heard, causing your emotions to spin out of control.

    This is a lack of emotional control, and a lot of us are not in control of our emotions. You're constantly reactive to other people and the things around you, not taking proactive approach in life to what you want, whether success, love, or happiness.

    Now you know why you don't have a strong grasp over emotions. Whatever you do in this world is to experience emotions, such as entertainments or creating memories from new experiences, and such, it's all about the emotions felt.

    That's the importance of developing emotional intelligence!

    Within NO-Series "NO Emotional Intelligence?":

    * What is emotional intelligence exactly? What is it made up of and its components, and why is it important to know these to have better mood and self well-being everyday?

    * What you need to AVOID to do that is NOT getting you the outcomes you want with other people because you are neglecting their emotions, and how they really feel underneath?

    * How develop emotional intelligence to have better control over yourself and get things done easily and do what you really want to do in life by controlling your emotions, and not letting your emotions control you?

    * How to improve empathy with people so they want to be around you because you're somebody they trust and look up to as a person and leader?

    * How to explore and decipher what your emotions are really telling you, rather than what it may appear, so you know how to go about it and make better life decisions in love or finance?

    * How to determine and measure your emotional intelligence level? Simple quizzes and tests to better understand yourself and your relationship with people and how to approach things positively.

    * How to build your own emotional support so you'll always be secure and stable, regardless how people treat you or how tough times are? This is very crucial to have!

    * Plus, custom practical "how-to" strategies, techniques, applications and exercises to increase emotional intelligence.

    ...and tons more.

    Master your emotions, master your life. Get emotional intelligence, become emotionally intelligent now!

    LanguageEnglish
    PublisherNo-To-Know Publication
    Release dateNov 20, 2014
    ISBN9781310318436
    No Emotional Intelligence?: How to Improve Emotional Intelligence

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      Book preview

      No Emotional Intelligence? - No-To-Know Publication

      The NO-SERIES Presents

      NO Emotional Intelligence?

      How to Improve Emotional Intelligence

      No-To-Know Publication

      Copyright 2014 N2K Publication

      Smashwords Edition

      It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event held liable for any loss or other damages incurred from the usage of this publication.

      CONTENTS

      Chapter 1 - The Biggest Influencer in Our Lives

      - How We Experience The World

      - The Importance Of Emotional Control

      - Our Emotions Are Commodities

      - It's All About The Emotions

      Chapter 2 - A Different Type of Intelligence

      - Move Aside IQ

      - Emotional Intelligence At Work

      - Develop Your Emotional Awareness

      - Behind The Science Of Emotions

      - Older Than History

      - Emotional Intelligence More Complex Than Intellectual Intelligence

      - Explore Your Emotions

      Chapter 3 - Looking At The Emotional Intelligent Person

      - The Decision To Be Emotionally Intelligent

      - What An Emotional Intelligent Person Is NOT

      - Determining The Borderline

      - The Universal Emotion Of Love

      - Good Person Checklist

      - Don't Put Faults On Others For Your Emotional Stupidity

      - Keep Personal Out Of Professional

      - Make Your Relationships Matter

      Chapter 4 - The Measurement of Emotional Intelligence

      - What Is Your Emotional Intelligence Level?

      - Reuven Bar-On's EQ-i

      - Multifactor Emotional Intelligence Scale (MEIS)

      - Seligman Attributional Style Questionnaire (SASQ)

      - Emotional Competence Inventory (ECI)

      - EQ Test VS IQ Test

      - Other Ways Of Measuring Emotional Intelligence

      Chapter 5 - Develop Your Emotional Intelligence

      - Becoming Emotionally Intelligent

      - Connect Personally With People

      - Calm Your Own Emotions Exercise

      - Will This Matter In Five Years Strategy

      - Casual Meditating Technique

      - Channel Your Anger Or Any Negative Emotion

      - Physicality Affects Emotional State

      - Be Your Own Moderator

      Chapter 6 - Training Your Emotions

      - Emotional Training

      - Practice Introspection

      - Be Smart How Your Actions Affect Others' Emotions

      - Take Time To Train Yourself On Emotional Savviness

      Chapter 7 - Using Emotional Intelligence

      - Emotional Intelligence Through Life

      - Task: Plan Emotional Bonding Events

      - Stop Your Complaining

      - Project Yourself Better

      - Separate Home From Work

      - Task: Build Your Emotional Support

      - Always Take A Proactive Approach

      Chapter 8 - What Makes Us Humans

      - Emotional Growth

      - Make Yourself A Better Person

      - Tasks: Transcending Everyday

      Chapter 1

      The Biggest Influencer in Our Lives

      How We Experience The World

      The first time you had earth-shattering sex, and the feelings of lust and satisfaction that swam in your head for days afterward.

      The pain and confusion you felt after losing your beloved childhood pet after a decade of growing up together.

      The unbearable jealousy you felt roiling inside your stomach when you saw your ex on a date with the newer, better model.

      What are these feelings, and why are they still so strong even years after you first felt them?

      These feelings, your emotions, are intricately linked with your entire life.

      For example, feeling jealousy can be an indicator that you have low self-confidence or that you feel your life is lacking in some substantial way. Whatever is going on under the surface, your emotions are going to reflect it.

      Learn how to recognize emotions for what they actually are, and then snuff out the ones that affect your life in a negative way.

      Similarly, learn to take a step back during a positive time in your life and use that memory to recreate happy emotions later.

      These are just a few of the ways you can learn to live in peaceful harmony with that sea of thoughts and feelings that most people refer to endearingly as sentience.

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