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    Diet Programs and your Health: Knowing More about Proper and Healthy Diet Programs
    Diet Programs and your Health: Knowing More about Proper and Healthy Diet Programs
    Diet Programs and your Health: Knowing More about Proper and Healthy Diet Programs
    Ebook73 pages32 minutes

    Diet Programs and your Health: Knowing More about Proper and Healthy Diet Programs

    By Dueep J. Singh

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    About this ebook

    Diet Programs and your Health - Knowing More about Proper and Healthy Diet Programs

    Table of Contents
    Diet Programs and your Health
    Introduction
    Difference between Dieting and Fasting
    Low Carbohydrate Cooking
    Calorie Counting Diets
    Diet pills Fads
    Quick Weight Loss Diets
    Weight Watchers Diets
    High-Protein, Low Carbohydrate Diet
    Low carbohydrate Diet Tips
    Best Low Carbohydrate Food Items
    Cheeses
    Tofu
    Healthy spice powder
    Bok Choy
    Soybean Sauce
    Eggs
    Mayonnaise
    Blender Mayonnaise
    Chives
    Vinegar
    Smoked hams
    Chicken or Beef Stock
    Conclusion
    Authors Bio

    Introduction

    Did you know that the concept of dieting is a relatively modern one? In ancient times, the mere idea of going without food, in order to lose weight was not very common or usual. That is because most of the time, a large majority of people did not have enough of food to eat. So the idea of their becoming fat was reduced.

    Also, our ancestors made sure that they spent a major part of their lives doing hard physical labor in the open air. That is why the food that they ate was easily assimilated in their bodies. This meant that there was no chance of their gaining extra weight or the accumulation of extra cellulite on any part of their bodies.

    Man was naturally conditioned through his genes to have a protective layer of fat on his body. That is why down the centuries, the idea of no fat on a body did not disturb his equanimity. You may want to look at all the paintings and statues down the centuries. The women and even children are Ruben-esque in nature, which means they are chubby and plump.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateDec 6, 2014
    ISBN9781310234316
    Diet Programs and your Health: Knowing More about Proper and Healthy Diet Programs

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      Book preview

      Diet Programs and your Health - Dueep J. Singh

      Diet Programs and your Health

      Knowing More about Proper and Healthy Diet Programs

      Natural Health Series

      Dueep J Singh

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Warning

      The Book is for informational purposes only and before taking on any diet, treatment or medical procedure, it is recommended to consult with your primary health care provider.

      Table of Contents

      Introduction

      Difference between Dieting and Fasting

      Low Carbohydrate Cooking

      Calorie Counting Diets

      Diet pills Fads

      Quick Weight Loss Diets

      Weight Watchers Diets

      High-Protein, Low Carbohydrate Diet

      Low carbohydrate Diet Tips

      Best Low Carbohydrate Food Items

      Cheeses

      Tofu

      Healthy spice powder

      Bok Choy

      Soybean Sauce

      Eggs

      Mayonnaise

      Blender Mayonnaise

      Chives

      Vinegar

      Smoked hams

      Chicken or

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