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    The Health Benefits of Avocado: For Cooking and Health
    The Health Benefits of Avocado: For Cooking and Health
    The Health Benefits of Avocado: For Cooking and Health
    Ebook50 pages26 minutes

    The Health Benefits of Avocado: For Cooking and Health

    By M. Usman

    2.5/5

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    About this ebook

    The Health Benefits of Avocado - For Cooking and Health

    Table of Contents
    Introduction
    Section 1: Avocado
    Chapter 1: What is Avocado?
    Chapter 2: History of Avocado
    Chapter 3: How to Choose the Right Avocado
    Chapter 4: Nutritional Breakdown of Avocados
    Section 2: Health Benefits of Avocados
    Chapter 5: Protection against diseases
    Chapter 6: Avocados for Weight Loss
    Chapter 7: Avocados for Skin and Hair:
    Section 3: Including Avocado In daily diet
    Chapter 8: Recipes for Avocado
    Section 4: Fun Facts about Avocado
    Section 5: Conclusion

    Introduction

    Health Benefits of Avocado
    The Pear Shaped Fruit

    You might have heard the name “Avocado” a thousand times and wonder what it is. Well for starters, avocado is a fruit that is pear shaped in appearance. If you’re into fruits and veggies and believe in natural ways of living an ailment free life, then this book is all you need. Even if you don’t like fruits, you should still know about this one. Being a nutritionist, I would crown this fruit as the “king of all fruits” because of its nutritional value and health benefits. The interesting thing is that all these benefits come with no side effects, which are quite frequent with the advertised pills and supplements.

    In our daily life we give value to things that are ready to eat or things that we can eat on the go. No wonder diseases like heart attack, high blood pressure, arthritis and obesity are so common in western lifestyle. Yes, I called obesity a disease. To you obesity might only mean having socially unacceptable outlook, but medicine people would tell you that obesity is the harbinger of countless diseases. The cure and control of all these things comes with one single fruit. Yes, you guessed it right. It’s avocado that promises you not only a healthy outlook but also a healthy inside too. Above all, the taste of this fruit is something that would surely tickle your taste buds.

    This book has been divided into four sections. The first section will inform you about avocado and tell you what it is, its history and its nutritional value. The second section of the book is about the health benefits of avocado. Different diseases that can be cured with the help of avocado have also been mentioned. The role of avocado in weight loss and nourishing of skin and hair has also been discussed. The third section lists some golden tips related to this fruit. The final section is left for conclusion.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateDec 5, 2014
    ISBN9781310865091
    The Health Benefits of Avocado: For Cooking and Health

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      Book preview

      The Health Benefits of Avocado - M. Usman

      HEALTH BENEFITS OF AVOCADO

      For Cooking and Health

      Health Learning Series

      M. Usman

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then

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