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    9 Day Smoothie Cleansing Diet
    9 Day Smoothie Cleansing Diet
    9 Day Smoothie Cleansing Diet
    Ebook145 pages1 hour

    9 Day Smoothie Cleansing Diet

    By Chris Joseph

    ()

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    About this ebook

    Taking control of your own health is a decision only you can make. It is my hope that the basic information and the 9 day smoothie cleanse diet can help you to achieve whatever the goals are you will set for yourself once you have read this entire book. Anyone can lose weight and have a healthy lifestyle given that they have the proper information to begin with. If you are new to dieting or have already done some dieting or a cleanse in the past and did not have the results you were seeking perhaps it might be time to try something different.

    The preparation part of this cleanse is not something anyone relishes doing however it is one reason why people tend to not do well on other types diets. You need to start fresh and the prep part of this 9 day smoothie cleanse diet will absolutely accomplish that. I have done and still do this 9 day smoothie cleanse diet about three times a year and I feel like a million dollars every time I have complete it and am usually much lighter on my feet and hopefully you will be too.

    This is not some fu fu diet with fu fu ingredients. All of the fruits and vegetables ingredients for the smoothies in this book are available at any fruit market or supermarket in the world and the links I give to the additional ingredients can be delivered right to your front door so there can be no reason you could not start and complete the 9 day smoothie cleanse diet.

    This book will be a great read as I have kept this book short and sweet so you can get through it quickly and get right to the 9 day smoothie cleanse diet right away without having to digest (no pun intended) at lot of useless information that is not going to help you lose weight.

    You have to begin with the end in mind and by reading and understanding the information in this book you will be able to do just that. No one wants to be set up for failure from the beginning and the information in this book is going to put you on the fast track to success right away if you do what it says in here.

    How much weight you lose will depend on what you set your goals to be. I have personally done this 9 day smoothie cleanse diet and lost 30 pounds in one month by doing the 9 day smoothie cleansing diet 3 times in one month. You can accomplish any weight loss you’re looking for with the 9 day smoothie cleanse diet. The great thing is that you still get 6 days free in a month to eat anything you want within reason so it is a great way to do a cleansing diet and still not have to be on some ultra-strict regime that is so rigid that you just don’t want to do it anymore.

    I recommend the use of organic fruits and vegetables if they are available to you and they fit within your budget. Some of the additional add on ingredients in the 9 day smoothie cleanse diet are not inexpensive however the benefits of using them will be an investment in yourself and you deserve the best. If you are only able to use one of the add on ingredients then use one and add another the next time you do the 9 day smoothie cleanse diet.

    Remember start small and build on success!
     

    LanguageEnglish
    PublisherChris Joseph
    Release dateDec 11, 2014
    ISBN9781502248404
    9 Day Smoothie Cleansing Diet

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      Book preview

      9 Day Smoothie Cleansing Diet - Chris Joseph

      9 Day Smoothie Cleansing Diet

      Easiest Fastest ways to Lose Weight

      By Chris Joseph

      Copyright 2014

      Table of Contents

      Who I wrote this book for

      Section 1

      Information you should know before you start your diet

      Know your current daily calorie Intake

      You’re food journal

      Body Mass Index

      Activity level

      Health issues that could affect weight loss

      Know your food triggers

      Know that losing weight and keeping it off requires a lifestyle change

      Know that you are not alone

      Begin your diet with the end in mind- The Power of Visualization

      What is visualization?

      Believing what could be

      Mentally watch the pounds melt away

      The visualization process

      Positive thoughts lead to positive actions

      The hard part of visualization

      Getting help

      It still takes work on your part

      Living healthy is a commitment...Are you ready to commit?

      Define what living healthy means to you

      Explore your reasons for your wanting to make the commitment to get healthy

      Educate yourself

      Make a plan

      Make preparations ahead of time

      Mentally prepare yourself for the change

      Commitment is ongoing

      Avoid the naysayers

      Seek out those who support your commitment

      You must develop a healthy mindset to diet successfully

      Forget past failures

      Deal with the issues that you caused or contributed to your excessive weight

      Develop realistic goals

      Drop the word diet from your vocabulary

      Turn your weight loss into an exciting journey or adventure

      Don't let the scales define your success or failure

      Celebrate your victories

      Build upon your successes

      Things to consider before starting any diet or weight loss regime

      Am I ready to make a change?

      How will my current physical condition affect my weight loss goals?

      Do you have the dedication to stick to a weight loss regime?

      What are my weight loss goals?

      Do you have a healthy long range plan?

      What obstacles do I need to overcome?

      Have I acquired all the necessary tools to help my diet be successful?

      Do you have some means of emotional support to help you through the tough times?

      How will you keep off that weight?

      How to physically prepare yourself for your diet

      Get a complete check up

      Start building up your physical stamina

      Clean house/ remove all your junk food

      Try out low calorie recipes

      Keep a pre-diet food journal

      Clean out your clothes closet

      Purchase an outfit or suit you love in the next size smaller

      Go on a sugar detox

      Increase your water intake

      Adjust your sleep habits

      Develop a meal time routine

      Importance of water in dieting

      Prevents dehydration and helps to reduce hunger pangs

      Aids in the transportation of essential nutrients

      Helps to control calorie intake

      Occupies the hands and mouth

      Energizes you and your muscles

      Helps prevent constipation

      Helps you save those calories for more filling foods

      How much water should you drink?

      Ways to use water to help your weight loss goals

      Take a swim

      If you can walk you can lose weight and fat

      Walking works for people of all fitness levels

      No specialized equipment

      Start slow and build up over time

      You can walk indoors or outdoors

      How many calories can I burn by walking?

      How pedometers can help motivate you to walk

      What is the best time to walk?

      Walking options

      Ways to get in more walking even on busy days

      What you eat and when you eat- It is important

      Making those calories count

      Eat a rainbow

      Don't forget those fruits

      Lean meats

      Grains

      Water

      When you eat is almost as important as what you eat

      3 meals a day or more?

      How much you eat and when

      Eat your largest meal prior to 3 P.M.

      When you eat what snacks may affect weight loss

      What to eat on off diet days. Types of cheat meals that won't hurt your goals

      What is an off diet day?

      How often should you schedule an off diet or cheat day into your diet program

      What’s a cheat meal and what type of foods can you have?

      The benefits of cheat meals and off diet days

      What to do when you have completed your goals - Set more and move on to the next level

      Maintaining your weight

      Share your experiences

      You've improved your body why not improve your mind?

      Set new career goals

      Setting new goals

      Use what you have learned

      Not everyone needs to have lofty goals

      Don't worry if you can't set a new goal immediately

      Section 2

      Now for the yummy stuff

      Day 1 on the 9 day smoothie cleansing diet

      Directions for day 1 morning smoothie:

      Directions for day 1 afternoon lunch smoothie:

      Directions for day 1 evening dinner smoothie:

      Day 2 on the 9 day smoothie cleansing diet

      Directions for day 2 morning smoothie:

      Directions for day 2 afternoon lunch smoothie:

      Directions for day 2 evening dinner smoothie:

      Day 3 on the 9 day smoothie cleansing diet

      Directions for day 3 morning smoothie:

      Directions for day 3 afternoon lunch smoothie:

      Directions for day 3 evening dinner smoothie:

      Links

      Disclaimer

      <<<>>><<<>>>

      Who I wrote this book for

      When I was doing this 9 day smoothie cleansing diet I thought to myself this is a cinch I need to get the word out about this. Here it is in this one book. I give you some advice and tips on what to plan for, what to expect and even what products to purchase. I have personally ingested every single ingredient and smoothie in this book and I can say with firsthand knowledge that everything tastes good. If you are ready to lose weight, feel good and look like a million dollars this book is written for you.

      This diet is for beginners as well as those of you who may perhaps be hard losers. The diet itself is a rinse and repeat type of regime. You do the smoothie’s the first three days then repeat them for the next days on the 9 day smoothie cleansing diet. It is very simple and if you follow the directions the amount of weight you can lose is virtually unlimited. Do what it says in this book and you will be on the fast track to a brand new you.

      I recommend that you be prepared to do the 9 day smoothie cleansing diet. If you are not ready to make the full commitment to do a diet like

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