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35 Amazing and Delicious Vegan Recipes: Your Whole Family Will Beg For
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About this ebook
If you’re looking for recipes that are meat-, dairy-, and egg-free, 35 Amazing and Delicious Vegan Recipes--Your Whole Family Will Beg For is a great place to start. In this book you will find amazing and delicious vegan dishes that are actually good for you
Inside this book You will find: 35 Amazing and Delicious Vegan Recipes : Hummus, Baba Ganoush, Guacamole, Minestrone, Borscht, Butternut Squash Soup, Potato Leek Soup, Mushroom Grain Soup, Carrot Ginger Soup, Lentil Curry Stew, Split Pea Soup, Three Bean Chili, Vegetable Curry, Eggplant and Chickpea Casserole, Grilled Veggie Wraps, Rice Pilaf, Tabuli, Roasted ‘taters etc., Mushroom Gravy, Roasted Green Beans, Marinated and Baked Eggplant, Mustard and Balsamic Salad Dressing, Olive Oil, Vinegar, Herb dressing, 3 Seed Dressing, Tahini Dressing and many more...
Author
Monique LaGarra
Mother, Wife, Chef.I am a food enthusiast who loves cooking, reading, cooking, writing, cooking (again)...My mission is to find or invent delicious recipes. Some of which you would think are too technical or time consuming, but in fact are easy and relatively quick...
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35 Amazing and Delicious Vegan Recipes - Monique LaGarra
Vegan: by contraction from vegetarian: a strict vegetarian who consumes no animal food or dairy products. (Merriam-Webster Dictionary, 2005)
By avoiding dairy and meat, you don’t have to worry about storage or dangerous spoilage problems. Serving vegan food is the most inclusive and accessible option considering diet restrictions determined by political, cultural, religious, health or moral factors.
In an urban setting eating ‘lower on the food chain’ promotes a more responsibl environmental attitude, in accordance with our pursuit of social and environmental justice.
It’s also a very healthy way to eat; low in fat, zero cholesterol, high in fiber, lots of antioxidants, vitamins, minerals, phytochemicals, sufficient protein, folic acid and vitamin B folate for your heart…
Besides, it’s yummy.
Preparing The Basics
Beans- When you consume dried beans you’re doing yourself a favor by avoiding the preservatives and smellier qualities of canned beans. It just takes a little planning. All you have to do is wash beans in cold water and soak overnight in approximately 3x the volume of water. Before cooking the beans, rinse them one more time.
Bring beans to boil in a pot and then simmer until the beans are tender enough to eat. Add salt to beans towards the end of cooking as this prevents the beans from drying out or getting oversalted.
Stovetop cooking times for beans
1 cup Black ~ 3 ½ cups water ~ 1 ½ to 2 hours
1 cup Black-eyed peas ~ 3 cups water ~
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