Paleo Diet For Beginners: Top 50 Paleo Smoothie Recipes Revealed !
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About this ebook
If you’ve been following the Paleo Diet, you know that food preparation can be time consuming. A smoothie is a great way to fulfill nutrition requirements when short on time. Below are 50 of the best Paleo Smoothie Recipes available. Simply process all ingredients in a blender until smooth.
Strawberry Coconut Almond
8-10 small frozen strawberries
3 fresh strawberries
1 c. coconut milk
1 t. almond butter
1 t. honey
Chocolate Avocado
1 avocado
2 frozen bananas
1/2 c. frozen or fresh raspberries
1-2 T. unsweetened cocoa powder
2 c. almond or coconut milk
Cinnamon Coconut Banana
1/2 c. coconut milk
4 large egg yolks
1 medium banana
1/4 c. ice
1/2 t. cinnamon
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Paleo Diet For Beginners - The Blokehead
Paleo Diet For Beginners
Top 50 Paleo Smoothie Recipes Revealed!
The Blokehead
Yap Kee Chong
8345 NW 66 ST #B7885
Miami, FL 33166
Smashwords Edition
Copyright 2014
All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
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TABLE OF CONTENTS
Publishers Notes
Chapter 1- What Is Paleo Diet
Chapter 2- How Paleo Diet Works
Chapter 3- Reasons Why Paleo Beginner’s Plan Works
Chapter 4- Foods That Can Be Included In Paleo Diet
Chapter 5- Food That Cannot be Included In Paleo Diet
Chapter 6- Paleo Smoothie Recipes
Chapter 7- How To Prepare Paleo Budget-Friendly Meals
Chapter 8- Paleo Diet Shopping Guide
About Us
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
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Digital Edition 2014
Manufactured in the United States of America
CHAPTER 1- WHAT IS PALEO DIET
The Paleolithic diet is sometimes referred to as the Caveman's diet, or the Hunter-Gatherer diet, the Stone Age diet and the Warrior diet. These days though, more people simply refer to this eating regimen as the Paleo diet. This follows the dietetic restrictions of our prehistoric ancestors, particularly the hunter-gatherers of old. This diet relies heavily on fresh produce, while shying away from processed food items that have proven time and time again to be detrimental to one's health.
It can be reasoned that, back in the Stone Age,