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90-Day No Cook - 1500 Calorie
By Elena Novak
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90 days of 1500-Calorie meals. No cooking! No calorie counting. No meal planning. Over 500 pre-planned meals and snacks. Most women lose 18 to 28 lbs and men lose 28 to 38 lbs - and often more - without feeling hungry.
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Book preview
90-Day No Cook - 1500 Calorie - Elena Novak
90-DAY
NO COOKING
DIET
1500-Calorie
Elena Novak & Gail Johnson
NoPaperPress
Copyright © 2014 by NoPaperPress All rights reserved. No part of this book may be reprinted, reproduced, transmitted, stored in a retrieval system, or otherwise utilized in any form or by any means, electrical or mechanical, without the prior written permission of NoPaperPress.com™.
CONTENTS
Too Busy to Cook?
The Best Weight-Loss Diets
Why a 90-Day Diet?
Have a Medical Checkup
1200 Calories Right for You?
How Much Will You Lose?
Breakfast Guidelines
Lunch Guidelines
Dinner Guidelines
Using Daily Menus
Have a Big-Bowl Salad
Snack Guidelines
Substituting Foods
Your Night Out
Eating Out Caveats & Tips
Important Notes
Perfect Combination Diet
You Can Keep It Off
1,500 Calorie Meal Plan
Day 1 – 1,500 Calorie Meal Plan
Day 2 – 1,500 Calorie Meal Plan
Day 3 – 1,500 Calorie Meal Plan
Day 4 – 1,500 Calorie Meal Plan
Day 5 – 1,500 Calorie Meal Plan
Day 6 – 1,500 Calorie Meal Plan
Day 7 – 1,500 Calorie Meal Plan
Day 8 – 1,500 Calorie Meal Plan
Day 9 – 1,500 Calorie Meal Plan
Day 10 – 1,500 Calorie Meal Plan
Day 11 – 1,500 Calorie Meal Plan
Day 12 – 1,500 Calorie Meal Plan
Day 13 – 1,500 Calorie Meal Plan
Day14 – 1,500 Calorie Meal Plan
Day 15 – 1,500 Calorie Meal Plan
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Day 18 – 1,500 Calorie Meal Plan
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Day 22 – 1,500 Calorie Meal Plan
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Day 24 – 1,500 Calorie Meal Plan
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Day 54 – 1,500 Calorie Meal Plan
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Day 86 – 1,500 Calorie Meal Plan
Day 87 – 1,500 Calorie Meal Plan
Day 88 – 1,500 Calorie Meal Plan
Day 89 – 1,500 Calorie Meal Plan
Day 90 – 1,500 Calorie Meal Plan
Appendix A: Food Shopping Tips
Substituting Foods
Appendix B: Microwaveable Soup
Appendix C: Important Frozen-Food Info
Storing Frozen Foods
Frozen Food Safety
Sodium Problem
Appendix D: Frozen Food Entrees
Disclaimer
Too Busy to Cook?
Most of us are busy – extremely busy struggling to balance career, family, finances, and then you need to make room for a personal life, for friends, for learning, for travel and the list goes on and on. Because you’re so busy, you may neglect your health. You know you should lose weight. You want to lose weight but don’t have the time to cook and diet! Your life is just too hectic to plan and prepare elaborate low-calorie meals. This is where the 90-Day No-Cooking Diet can help. A sensible, healthy weight loss diet with no cooking!
The Best Weight-Loss Diets
According to the late nutritionist Dr Jean Mayer, of Tufts University Department of Nutrition, every good weight-loss diet should have the following three characteristics:
1) A good diet must provide
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