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    Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today
    Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today
    Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today
    Ebook72 pages40 minutes

    Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today

    By Dr. Michael Ericsson

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    About this ebook

    Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today.

    This book contains proven steps and strategies on how to lose weight in just a matter of days or weeks. Yes, that fast! This also contains steps on how to burn your fat belly and start getting back into shape.
    It will surely excite you to know that in spite of the fact that we’re talking about strictly following a diet here, there are a lot of food choices. You will also find several recipes on this book. You won’t have to settle for a very few food choices in this diet program.

    Here Is A Preview Of What You'll Learn

    Why Choose Dukan Diet?
    Starting with the Dukan Diet
    Diet Recipes for the Attack and Cruise Phase
    Diet Recipes for the Consolidation and Stabilization Phase
    Dukan Workout for a Flat Belly
    The Pros and Cons of the Dukan Diet
    Much, much more!

    Download your copy today!

    Why Choose Dukan Diet?

    Though it is hard to maintain a beautiful figure nowadays because of the rise of so many food joints, one should still give utmost concern over the importance of proper dieting. This is important not only to look good physically, but also to maintain a better health. Many diet programs have been introduced especially in recent years. You just have to choose which one is perfect for you.

    Dukan diet is a diet plan which offers benefits to those who want to lose weight quickly. After the rapid losing of weight, there are still several steps available to maintain the weight loss started. Dukan diet is a diet plan which originated in France. It is also called as the princess diet. This diet plan is mainly based on proteins. It follows a diet plan which allows more than a hundred kinds of food. Dukan diet is divided into four stages namely:

    Attack stage – This stage intends to make dieters lose two to three kilograms rapidly. The duration of this stage is usually around two to seven days. Those who are in this stage of the Dukan diet are allowed to eat as many as they want from the allowed sixty eight protein-rich foods.

    Cruise stage – This stage aims to make the dieters slowly attain their desired weight by eating protein-loaded foods in addition to the twenty eight allowed vegetables. Starchy or fatty veggies are not allowed of course. There is an expected weight loss of one kilogram per week.

    Consolidation phase – This stage intends to prevent enormous weight increase in the future. In this stage, the dieter is allowed to take starchy foods, bread, fruits and cheese. There will be a bonus of 2 desired meals a week.

    Stabilization stage – During this stage, the dieters are allowed to eat anything they want without the fear of gaining weight again. The dieters should just follow some rules like eating oat bran daily, having a one-day protein diet and taking a flight of steps.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateDec 24, 2014
    ISBN9781507078754
    Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today

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      Book preview

      Dukan Diet - Dr. Michael Ericsson

      Dukan Diet

      The Ultimate Dukan Diet Guide – How To Lose Weight Quickly, Burn Belly Fat & Feel Great using Dukan Diet Plan Starting Today

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

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