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    10 Easy Steps to Change How You Eat and Lose Weight
    10 Easy Steps to Change How You Eat and Lose Weight
    10 Easy Steps to Change How You Eat and Lose Weight
    Ebook83 pages49 minutes

    10 Easy Steps to Change How You Eat and Lose Weight

    By Alison Tynan

    ()

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    About this ebook

    Kick the diet is a proven and unique approach to weight loss because it works by assisting you to make changes from the inside. Whilst conventional diets instruct us on what to eat, an important factor in weight loss, very few approach making changes on how we feel and think about food which results in us wanting high fat, high sugar foods even more.
    Get yourself into shape and feel good about your body by following these 10 easy steps and begin to understand how your body is physically responding and why you are eating foods that make us fat. Enjoy learning when and what to eat how to create a leaner body.
    Lose weight, shed fat, reduce size and get your desired shape to achieve a great body with this 10 step weight loss programme that WILL change the way you think and feel about food FOREVER .
    Alison Tynan has created this programme based on the key elements of permanent weight loss including what to eat, when to eat and how to eat whilst introducing you to the many aspects of our hard wired beliefs and habits about food and how our emotional drivers can prompt over eating.
    In this volume many of the myths around weight loss plans are revealed and you will become much clearer on how your own habits may be unsupportive of your weight management as you kick start your body into burning fat, losing weight and KEEPING IT OFF.
    She explains how your body is reacting to when, how and what you eat and how to then implement supportive lifestyle changes that are simple yet effective with easy exercises and tasks for you to do.
    Stick to this programme and you will be delighted with your results. A must for anyone trying to lose weight and feel confident and self assured about the way they look
    About the author
    Alison is Director of Kick The Diet Ltd, based in the UK. She trained to HND level in sports science from the Leeds Metropolitan University and NVQ level 3 in nutrition, Sports Conditioning, Outdoor activities and various element of exercise prescription at Northern Fitness School of Excellence in England, UK . She continues to be a personal Trainer, lifestyle coach and weight management consultant using methods and tools to empower her clients to make changes through mindfulness, belief and thought change and relief from emotional barriers.
    A Master NLP practitioner she specializes in workshops in nutrition, exercise and activity and the link with mental training habits, lifestyle and behaviour patterns that support our goals and the mind/body connection which may be effecting weight, health and well-being.
    She was the selected Personal Trainer for Television Programme "Drastic Dieters" as broadcast on the Discovery Channel and has appeared live on Sheffield Hallam FM advising on nutrition and activity.
    Group Trainer qualified she has experience of working with teams at elite levels and was voluntary Fitness Coach for the Great Britain Women's Rugby Team in preparation for their tour of New Zealand.
    Alison was selected within the top 7 Spinning indoor cycling instructors in the UK and Northern Ireland in 2007 and is trained at international level in "Yoga Boxing ".
    A highly experienced Clinical Hypnotherapist she developed the "Kick the Diet programme. This 8 week programme combines NLP with aspects of Life Coaching, nutrition and neuro science.
    Kick the diet was designed after as a result of having 18 years experience in both Fitness and management roles within the Health and Fitness Industry. Alison realised that many "bad" eating and activity habits people have are often deep rooted at a psychological level. Only by understanding these are people then able to get the results they want long term. "It's a bit like taking a pain killer for a headache, it masks the pain but doesn't actually solve the problem"
    Her recent success includes being accepted as a member of the worldwide register of who's who as acknowledgment of her contribution to future weight management

    LanguageEnglish
    PublisherAlison Tynan
    Release dateAug 19, 2014
    ISBN9781311567703
    10 Easy Steps to Change How You Eat and Lose Weight

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      Book preview

      10 Easy Steps to Change How You Eat and Lose Weight - Alison Tynan

      10 Easy Steps to Change How You Eat and Lose Weight

      By

      Alison Tynan

      Volume 1 of the kick the diet e-workbook programme

      Smashwords Edition

      Copyright © 2014 Alison Tynan

      License Notes: This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Ebook formatting by www.ebooklaunch.com

      Contents

      PART 1 – Beginning the rest of your life - TODAY

      Introduction

      How to get the best from this programme

      Following this programme

      Why kick the diet?

      How do diets work?

      Why diets stop working?

      What is a good nutrition plan and why is it so hard to stick to?

      What you are made of

      The problem with the scales

      PART 2 – Your life has got you here – the next steps

      Creating the Authentic You

      My life when I get there

      Changing your mind

      PART 3 – The easy ways to change how you eat

      Easy way to reduce your weight # 1 : Eat on Waking

      How is your body responding to eating late in the day

      Easy way to reduce your weight # 2 : Eating every 3 hours

      Increasing your body’s metabolic rate

      Easy way to reduce your weight # 3 : Reduce raw sugar

      A brief guide to raw sugar

      Easy way to reduce your weight # 4 : Avoid eating 3 hours before bed

      Easy way to reduce weight # 5 : Eat energy foods throughout the day

      PART 4 – Learn from the past, live in the present, look to the future

      Discovering un-supportive beliefs

      Creating supportive beliefs

      The better it gets, the better it gets

      PART 5 - Continuing momentum

      Easy way to reduce your weight # 6 : Eat a protein-based evening meal

      Easy way to reduce your weight # 7 : Stay hydrated

      Symptoms of dehydration

      The effect of caffeine on hydration

      Easy way to reduce your weight # 8 :Eat Consciously

      Easy way to reduce your weight # 9 : Eat food with 8g of fat per 100g

      Your body's reaction to low fat foods

      Easy way to reduce your weight # 10 : Review your alcohol intake

      What to do now

      Your Unconscious Mind

      Epilogue

      About the author

      Alison is Director of Kick The Diet Ltd, based in the UK. She trained to HND level in Sports Science from the Leeds Metropolitan University and NVQ level 3 in Nutrition, Sports Conditioning, Outdoor activities and various elements of exercise prescription at Northern Fitness School of Excellence in England, UK.

      She continues to be a personal trainer, lifestyle coach and weight management consultant using methods and tools to empower her clients to make changes through mindfulness, belief and thought change and relief from emotional barriers.

      A Master NLP practitioner she specialises in workshops in nutrition, exercise and activity and the link with mental training habits, lifestyle and behaviour patterns that support our goals and the mind/body connection which may be affecting weight, health and wellbeing.

      She was the selected Personal Trainer for Television Programme Drastic Dieters as broadcast on the Discovery Channel and has appeared live on Sheffield Hallam FM advising on nutrition and activity.

      Group Trainer qualified, she has experience of working with teams at elite levels and was voluntary Fitness Coach for the Great Britain Women's Rugby Team in preparation for their tour of New Zealand.

      Alison was selected within the top 7 Spinning indoor cycling instructors in the UK and Northern Ireland in 2007 and is trained at international level in Yoga Boxing .

      A highly experienced Clinical Hypnotherapist she developed the Kick the Diet programme. This 8 week programme combines NLP with aspects of Life Coaching, nutrition and neuroscience.

      Kick the Diet was designed as

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