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The Magic of Sprouts
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The Magic of Sprouts
Table of Contents
Introduction
The Nutritive Value of Sprouts
Suitable Sprouting Seeds
How to Use Sprouts
Buying Sprouts
Why Are My Sprouts Inedible?
How to Make Sprouts
Sprouting Lentils in Colanders
Making a Sprouting Bag
Readying Seeds for Germination
How to Grow Wheatgrass Sprouts
Sprouting the Seeds Beforehand
Watering Wheatgrass sprouts/seedlings
Harvesting
Mung Bean and Rice Pancakes
Author Bio
Publisher
Introduction
Nobody is quite certain when human beings decided to make sprouts a part of their daily diet. Not only were they healthy and nourishing, but they are also an unusual contrast to other vegetable and fruit items in matters of texture and flavor. But it is a well-known fact that millenniums ago, people of those cultured civilizations knew everything about adding germinating seeds to their daily diet, and did so regularly.
In olden days, people of many such civilizations worshiped the Gods and Goddesses of Harvest by offering them a handful of sprouted grains, before the first spring sowing of the year. So in one way they were appeasing the gods, and asking their blessings for a bountiful harvest. In another way, they were making sure that the seeds that they intended to sow in their lands were capable of producing plants through successful germination! So one could say that two birds were knocked out with just one stone.
Sprouting is the process of germination in which seeds, which are edible are allowed to grow into little plants. These are then eaten raw or they are cooked.
Sprouting is an integral part of East Asian cuisine, where traditionally nearly every meal had sprouts in some form or the other, either raw or in cooked form added to the platter. Luckily, this healthy habit spread throughout the world, and more and more people began to know all about the benefits of eating sprouts to gain nutrition and enjoy good health.
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The Magic of Sprouts - Dueep J. Singh
The Magic of Sprouts
Natural Health Series
Dueep J. Singh
~~~
Smashwords Edition
Mendon Cottage Books
JD-Biz Publishing
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014
All Images Licensed by Fotolia and 123RF.
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
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