Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Painless Ketogenic Diet Recipes For Lazy People: 50 Simple Kategonic Diet Cookbook Recipes Even Your Lazy Ass Can Make
    Painless Ketogenic Diet Recipes For Lazy People: 50 Simple Kategonic Diet Cookbook Recipes Even Your Lazy Ass Can Make
    Painless Ketogenic Diet Recipes For Lazy People: 50 Simple Kategonic Diet Cookbook Recipes Even Your Lazy Ass Can Make
    Ebook143 pages38 minutes

    Painless Ketogenic Diet Recipes For Lazy People: 50 Simple Kategonic Diet Cookbook Recipes Even Your Lazy Ass Can Make

    By Phillip Pablo

    2/5

    ()

    Read preview

    About this ebook

    Are you on Ketogenic Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Ketogenic Diet recipes you can prepare and cook on the same afternoon.

    In other words, it is so simple, even your lazy ass can cook!

    The recipes follow the Ketogenic Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Ketogenic Diet plans.

    You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Ketogenic Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.

    LanguageEnglish
    PublisherBetty Johnson
    Release dateJan 5, 2015
    ISBN9781311832795
    Painless Ketogenic Diet Recipes For Lazy People: 50 Simple Kategonic Diet Cookbook Recipes Even Your Lazy Ass Can Make

    Read more from Phillip Pablo

    Related to Painless Ketogenic Diet Recipes For Lazy People

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Diet Showdown

      Feb 12, 2019

      The Diet Showdown
      9 min read

    • Article

      Special Order

      Dec 1, 2021

      Christmas is one of the busiest times of the year for the culinary industry. Food is undoubtedly the center of every celebration causing restaurants to have long waiting lines outside their doors and a reservation list that is already full months bef

      5 min read

    • Article

      Super Bowls

      Apr 16, 2019

      Super Bowls
      4 min read

    • Article

      Hollywood Hiit

      Mar 25, 2022

      Hollywood Hiit
      4 min read

    • Article

      Other Things That May Help

      Apr 4, 2021

      To reduce the appearance of a prominent belly, try standing and sitting ‘tall’ to prevent yourself from slouching. Poor posture can make a belly look much bigger than it actually is. Hormonal changes can cause bloating, but some foods may exacerbate

      1 min read

    • Article

      Feed Him Healthy

      Dec 7, 2021

      Feed Him Healthy
      3 min read

    • Article

      News Bites

      Aug 8, 2021

      News Bites
      2 min read

    • Article

      It’s All Good!

      Aug 20, 2021

      It’s All Good!
      7 min read

    • Article

      I Swapped JUNK FOOD For A HOUSE!

      May 18, 2021

      Carmen Lacey, 24, Geelong, Vic That looks incredible, I thought, seeing an advert on TV for a new hamburger. I need to try that right now, I decided, putting on my shoes. Picking up my keys, I walked to the car and made my way to Macca’s. Soon, I

      3 min read

    • Article

      Feel full, EAT LESS!

      Mar 25, 2021

      Feel full, EAT LESS!
      3 min read

    • Article

      Recipe Index & Resources

      Jul 25, 2023

      Recipe Index & Resources
      1 min read

    • Article

      How To Lose The FIRST 5KG

      Jun 18, 2020

      How To Lose The FIRST 5KG
      4 min read

    • Article

      Summertime Corn

      Jul 25, 2023

      Summertime Corn
      4 min read

    • Article

      flip IT OVER!

      Apr 22, 2022

      flip IT OVER!
      6 min read

    • Article

      Warm And Fuzzy

      Jul 26, 2019

      Warm And Fuzzy
      5 min read

    • Article

      Snack Power

      May 28, 2020

      Snack Power
      1 min read

    • Article

      KETO side effects AND HOW TO COMBAT THEM

      Jul 22, 2019

      While many are prepared to give up their favourite foods to go into ketosis, the side effects can be more than they bargained for – even with the excellent weight-loss results. These range from the usual suspects you’d expect when adjusting to a new

      3 min read

    • Article

      LOSE WEIGHT, Feel Great

      Jan 7, 2020

      LOSE WEIGHT, Feel Great
      7 min read

    • Article

      Sounds Like A Plan

      May 30, 2021

      Sounds Like A Plan
      3 min read

    • Article

      Winter Warmers

      Jun 6, 2021

      Winter Warmers
      1 min read

    • Article

      Follow Us On Social Media

      May 25, 2021

      Did you know that you can get your fix of Kitchen Garden and the team 24/7– even when you are in the great outdoors? Simply find us on the following platforms and join in the fun: You Tube.com/kitchengardenmagazine KitchenGardenMag @GrowWithKG @GrowW

      1 min read

    • Article

      The New Mum At 46

      Aug 26, 2021

      The New Mum At 46
      4 min read

    • Article

      We This

      Jul 16, 2021

      We This
      1 min read

    • Article

      BEGINNER’S GUIDE TO Meal Prep

      Jan 10, 2021

      BEGINNER’S GUIDE TO Meal Prep
      1 min read

    • Article

      Coffee Filter Butterflies

      Dec 1, 2020

      Coffee Filter Butterflies
      6 min read

    • Article

      Potluck Perfect

      Mar 29, 2022

      Potluck Perfect
      3 min read

    • Article

      Have An Early Dinner

      Aug 6, 2020

      Find yourself sitting down to eat after 8pm? According to new research**, you could be seriously hindering your weight-loss goals, with findings showing that eating late at night can put you at an increased risk of being overweight, as your body is l

      1 min read

    Related categories

    Reviews for Painless Ketogenic Diet Recipes For Lazy People

    2/5

    2 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 2/5
      not very many original or great recipes...dont waste your time.

    Book preview

    Painless Ketogenic Diet Recipes For Lazy People - Phillip Pablo

    Publishers Notes

    Disclaimer

    This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

    The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

    Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

    Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

    Smashwords Edition, License Notes

    This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

    Table of Contents

    Publishers Notes

    Dedication

    Introduction to Ketogenic Diet

    Food recommended and disallowed under Ketogenic Diet

    MEAL 1: Creamy Salmon Dip

    MEAL 2: Cheesy Spinach Dip

    MEAL 3: Cauliflower Breadsticks

    MEAL 4: Deviled Eggs

    MEAL 5: Nutty Cheese & Cherry Bites

    MEAL 6: Bacon Stuffed Zucchini Rolls

    MEAL 7: Cheese Stuffed Sweet Peppers

    MEAL 8: Fried Cheese Sticks

    MEAL 9: Herbed Cashew Crackers

    MEAL 10: Kale Chips

    Breakfast Recipes

    MEAL 11: Spiced Scrambled Eggs

    MEAL 12: Raspberry and Soy Smoothie

    MEAL 13: Sweet Omelette with Pecans

    MEAL 14: Coconut and Sunflower Seeds Muffins

    MEAL 15- Turkey Sausage Omelette

    MEAL 16- Fluffy Buttermilk Pancakes

    MEAL 17- Cinnamon Bread

    MEAL 18- Spinach and Mushrooms Omelette

    MEAL 19- Baked Salmon Breakfast

    MEAL 20- Eggs, Chicken, and Broccoli Casserole

    Lunch Recipes

    MEAL 21- Tangy Green Salad

    MEAL 22- Chicken Breast & Zucchini Salad

    MEAL 23- Curried Pumpkin Soup

    MEAL 24- Beef Filled Lettuce Wraps

    MEAL 25- Vegetable Pizza

    MEAL 26- Grilled Lemony Chicken

    MEAL 27- Creamy Broccoli Casserole

    MEAL 28- Baked Salmon Parcel

    MEAL 29- Sautéed Mushrooms

    MEAL 30- Roasted Cheesy Asparagus

    Dinner Recipes

    MEAL 31- Salmon & Veggie Salad

    MEAL 32- Cheesy Meatballs & Spinach Soup

    MEAL 33- Spiced Chicken Thighs

    MEAL 34- Roasted Chicken

    MEAL 35- Pan Roasted Lamb Chops

    MEAL 36- Cheesy Beef Casserole

    MEAL 37- Stir Fried Beef with Veggies

    MEAL 38- Pan Seared Spicy Shrimp

    MEAL 39- Salmon with Creamy Sauce

    MEAL 40- Grilled Turkey Breasts

    Dessert Recipes

    MEAL 41- Creamy Mousse

    MEAL 42- Raspberry Soufflé

    MEAL 43- Twice Baked Pumpkin Pie Custard

    MEAL 44- Lemon Cheesecake

    MEAL 45- Coconut Cream Cheese Truffles

    MEAL 46- Lemony Zucchini Crisp

    MEAL 47- Pumpkin Pudding

    MEAL 48- Berry & Almond Clafoutis

    MEAL 49- Lime & Avocado Popsicle

    MEAL 50- Watermelon & Lime Sorbet

    Books by Phillip Pablo:

    Recommended readings

    About The

    Enjoying the preview?
    Page 1 of 1