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Laney's List: Recipes That Helped Me Lose Weight!
By Elaine Kleid
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About this ebook
My days of struggling with weight are over! Just by changing what I eat, I experienced dramatic weight loss! Having lost about fifty pounds in six months, you can bet that my friends and family were paying attention! They even asked me to publish this list of recipes so they could lose weight too! If I can do it, so can you. This is a no nonsense approach that puts the reigns of your health right back in your hands where they belong. It starts with nutrition. And one of the best things is that you get to experience and enjoy new flavors everyday. Knowledge is power! Don't waste it.
Author
Elaine Kleid
Choose books of very diverse content from Children's, Poetry, Self-Help, Alzheimer's Quick Tips, to Dealing with Death, Romance, Sci-Fi and DIY. With more than 20 years of experience working in Administration for publishing companies, I have applied this knowledge and my experiences to launch my own writing career as not only an Author & Poet but also as a Publisher. My goal is to consistently bring my experiences forward to assist others in need of encouragement. Books are Available NOW worldwide via multiple devices (Kindle, Android, iBookstore Googleplay, Sony, etc. as well as Amazon print on demand.) Currently only some of my books are available in print, all are delivered to wireless devices. Bringing encouragement to you wherever you are.
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Book preview
Laney's List - Elaine Kleid
INTRODUCTION
There have been so many inquiries from friends requesting information regarding my personal weight loss journey that I decided to publish a list of recipes that I put together during my weight loss transition. I will highlight a few items that I enjoy using when preparing meals.
I do most of my cooking in coconut oil because it is healthy and has a high heat tolerance. Other oils I enjoy using on occasion are safflower or olive oil or even sesame if I’m in the mood for it.
I prefer to use sea salt in my recipes and I prefer honey in place of sugar in most instances.
Keeping a bag or two of frozen veggies (Kale, Spinach, and a mix of Onions, Peppers & Celery, Broccoli and Brussel Sprouts) is a very convenient way to get fresh veggies anytime!
I don’t really drink soda or milk, beer yes, and coffee which
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