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Muscle Building Workouts: Build Muscle and Mass for Better Health

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31 pages24 minutes

Summary

Why do you want to build a muscle? Many people enjoy the way muscle mass makes them look and feel. Both men and women may feel more empowered when they have visible muscles. Find out:

- Benefits of building muscle mass
- Requirements for muscle building
- When to fuel your body
- Muscle building equipments and exercises
- and more...

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