Rating: 4 out of 5 stars
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Ebook34 pages20 minutes
Physical Fitness: The Benefits of Fitness Exercises to Your Overall Health
By Amy Boyce
Rating: 5 out of 5 stars
5/5
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About this ebook
Are you ready to reach your peak physical fitness? Do you have what it takes to reach your peak? Let’s face it; reaching peak physical fitness isn’t going to be a walk in the park. Discover:
- How to choose and create your own training program
- Different trainings to consider
- The role of diet and sleep in physical fitness training
- How to evaluate your progress
- and many more...
Read more from Amy Boyce
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Reviews for Physical Fitness
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Book preview
Physical Fitness - Amy Boyce
Physical Fitness: The Benefits of Fitness Exercises to Your Overall Health
Amy Boyce
Published by Amy Boyce, 2015.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
PHYSICAL FITNESS: THE BENEFITS OF FITNESS EXERCISES TO YOUR OVERALL HEALTH
First edition. January 28, 2015.
Copyright © 2015 Amy Boyce.
ISBN: 978-1507058305
Written by Amy Boyce.
Also by Amy Boyce
Kettlebell Workout Routines: Effective Kettlebell Training
HIIT: High Intensity Interval Training for Rapid Weight Loss
Muscle Building Workouts: Build Muscle and Mass for Better Health
Physical Fitness: The Benefits of Fitness Exercises to Your Overall Health
Bodyweight Training: Bodyweight Exercises for Extraordinary Strength
Human Metabolism: The Best Ways to Increase your Metabolism and Lose Weight
Ultimate Bodybuilding Guide: How to Achieve the Body that you’ve Always Wanted
Weight Lifting Training: Improving your Overall Health Through Weight Lifting
Women on Weights: The Ideal Weight Training Guide for Women
Beautiful Body: Be Fit and Achieve That Great Body
Childhood Wellness: Great Tips to Raising Healthy Children
Healthy Eating: Eat Healthy to Feel Great About Your Body
Nutrition fro Kids: Parent's Guide to Essential Nutrients for Children
Eating Well: Learn About the Best Ways To Get Healthy
Lose That Fat: How to Lose Weight Safely and Effectively
Nutritious Appetite: A Complete Guide to Lose Excessive Fat the Healthy Way
Sprints And Marathons: What You Need to Know About Stamina and Running
Crossfit: An Ultimate Guide to Crossfit
Group Fitness Training: Getting Fit with Group Exercise
How Can Food Keep You
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