Gluten Free Diet: The Secret to a Healthy Gut
By M. Usman
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About this ebook
Table of Contents
Prelude
Celiac Disease
Chapter # 1: Overview
Chapter # 2: Symptoms
Chapter # 3: Diagnostics
Gluten-Free Diet
Chapter # 1: Intro
Chapter # 2: Going Gluten-Free
Chapter # 3: What to Eat?
Main Dishes
Chapter # 1: Baked Omelet Pie
Chapter # 2: Barbecued Beef
Chapter # 3: Stuffed Peppers
Chapter # 4: Lamb Chops
Chapter # 5: Mexican Style Meat
Desserts
Chapter # 1: Zucchini Bread
Chapter # 2: Flourless Chocolate Cake
Chapter # 3: Peanut Butter Cookies
Conclusion
References
Author Bio
Publisher
Prelude
The Celiac disease is a disorder that is not unheard of. People who suffer from this disorder are prone to stomach damage if they consume foods containing gluten. A gluten-free diet specifically targets these people and is thus a diet that excludes foods containing gluten.
When consumed, gluten causes inflammation in the small intestine that leads to other signs and symptoms. In order to prevent and bring these signs under check, gluten must be avoided. Any person, unless of course an experienced medical practitioner, cannot build his/her own diet out of scratch, even though the diet’s name is pretty much self-explanatory.
This is where this book comes in; it relieves you of any doubt about the causes of the problems the diet deals with, to its recipes, so you would have complete knowledge when you shift to the non-gluten regimen. Moreover, the diet is also applicable to people with non-celiac gluten sensitivity which will be explained later. Note that people with non-celiac gluten sensitivity may or may not benefit from a gluten-free diet, but for sufferers of celiac disease, a gluten-free meal plan is a necessity rather than a suggestion.
Switching to the diet can itself be a big step as it will pretty much involve you to substitute each gluten component of your diet with something new. But with courage, faith, and guidance in the right direction, it is not that difficult to accomplish this goal.
Read on and find out more!
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Gluten Free Diet - M. Usman
Gluten Free Diet
The Secret to a Healthy Gut
Health Learning Series
M. Usman
~~~
Smashwords Edition
Mendon Cottage Books
JD-Biz Publishing
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014
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Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure, or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
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