Life Transitions 22 Days Journaling Challenge
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About this ebook
Mari L. McCarthy
Mari L. McCarthy is the Founder and Chief Inspiration Officer of CreateWriteNow.com. She is the author/creator of multiple eWorkbooks and Journaling Challenge programs that teach people throughout the world how to heal, grow, and transform their lives through the power of journal writing therapy.
Read more from Mari L. Mc Carthy
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Life Transitions 22 Days Journaling Challenge - Mari L. McCarthy
Introduction
You have probably figured out by now that your life path does not always go in a straight line. Sometimes you might feel like you are running full speed ahead toward the next milestone. Others, you may have the sensation that you are taking one step forward and three steps back or zigzagging all over the map.
Life is not linear. There is no formula to follow or one right way to go about it. This is what makes life beautiful – but also what makes it challenging.
Throughout your life, you will go through many difficult transitions: big, earth-shaking, inevitable periods of change. Beginning and ending relationships. Moving to a new city. Becoming a parent. Making a career change. Coping with illness or death. Embarking on a new path.
Each transition is unique, with its own set of ups and downs, and your personal experience will be different than anyone else’s. Some life changes are exciting, some are devastating and some are bittersweet.
Journaling for Life Transitions
Journaling is a powerful tool that supports and empowers you as you deal with times of change. It allows you to understand and express all of the emotions you are experiencing. It equips you to face challenges, giving you the strength and hope you need to move beyond the past and into the future you want to build for yourself.
Here are a few situations in which journaling can help you through change:
I’m going through a break-up or divorce.
I’m moving.
I’m switching careers.
I’m joining or rejoining the workforce.
I’m retiring.
I’m getting married or starting a serious relationship.
I’m becoming a parent.
I’m grieving the loss of a