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Ultimate Frugal Cookbook: Spending less to Eat Healthy
By Elda Watulo
Rating: 5 out of 5 stars
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About this ebook
Table of Contents
Introduction
Tips For Frugal Eating
FRUGAL BREAKFAST RECIPES
Deviled Eggs
Potato omelet
Breakfast Banana Fruit Smoothie
Potato farls
Egg Noodle Scramble
Vanilla Polenta
Cheap Healthy German pancake
Kiwi and Greek Yogurt Parfait
Breakfast Almond Butter
FRUGAL APPETIZERS
Blue-Cheese Puffs
Lemon-Sugar Grilled Pineapple
Garlic Bread
Avocado-and-Mango Salsa Crostini
Stuffed Cheese Puffs
Garlic Pita Chips
Goat Cheese-Stuffed Dates
SOUPS AND STEWS
Cheap Pantry Veggie Soup
Cream Of Celery Soup
Broccoli soup
Chicken Lugaw
Mashed Potato Soup
Texas Stew
Simple and Cheap Vegan Lentil Soup
Creamy Tomato Soup
FRUGAL PASTA RECIPES
Spaghetti Pie
Parsleyed Noodles
Quick Risotto
Picnic-Perfect Tuna-and-Macaroni Salad
FRUGAL DINNER RECIPES
Chili-Lime Drumsticks
Chicken and Onion Kebabs
Chicken Fried Rice with Vegetables
Creamy Chicken and Broccoli Curry
Ham with Red-eye Gravy
Pork Carnitas
Lamb Kebabs with Yogurt Sauce
Burger Sliders
Beef Kebabs with Orange Glaze
Fajita-Style Quesadillas
Black Bean Burgers
Cauliflower-Carrot Casserole
Sautéed Chickpeas with Broccoli and Parmesan
Refried Bean Tostadas
Orzo with Spinach and Red Peppers
Broccoli Casserole
Easy Cheese Bake
Texas Hash
Buffalo Chicken Tenders
Beef Barbecue
FRUGAL SALADS
Green Salad with Apples and Toasted Walnuts
Roasted Corn, Black Bean and Tomato Salad
Cucumber Salad
Crunchy Broccoli Slaw
Savory Potato Salad
QUICK DIPS
Blue-Cheese-Chive Sauce
Cheese and Guinness Spread
Creamy Greek Feta Dip
Black Bean Dip with Baby Carrots
Spinach Dip with Crudités
Garlicky Roasted Red Pepper Dip
Grilled Sweet Potato Fingers with Curry Dip
Introduction
Stretch that dollar in style without having to sacrifice your favorite meals. This book shows you how to eat healthy on a small budget. The Ultimate Frugal Cookbook is the perfect cookbook for those for those with limited budget. The cookbook is loaded with healthy recipes that take extremely little time to prepare and have very few ingredients that are relatively cheap. Most of the ingredients are typical items found in almost every kitchen; there are no exotic spices in the cookbook that you have to go searching for all over the town.
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Reviews for Ultimate Frugal Cookbook
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Book preview
Ultimate Frugal Cookbook - Elda Watulo
Ultimate Frugal Cookbook
Spending less to Eat Healthy
By Elda Watulo
~~~
Smashwords Edition
Prepping and Survival Book Series
Mendon Cottage Books
JD-Biz Publishing
All Rights Reserved
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015
All Images Licensed by Fotolia and 123RF
Disclaimer
The information in this book is provided for informational purposes only and it is not intended for use as a substitute for proper financial or legal direction by a qualified financial or legal advisor. The information is believed to be accurate as presented based on research by the author.
The author or publisher is not responsible for financial loss or damage incurred by implementing ideas mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Warning
The Book is for informational purposes only and before starting or running any activity or business, it is recommended that you consult with your financial or legal professional. Always follow all laws and regulations mentioned in this book regarding activities, taxes, selling, buying, or ecommerce.
Table of Contents
Introduction
Tips For Frugal Eating
FRUGAL BREAKFAST RECIPES
Deviled Eggs
Potato omelet
Breakfast Banana Fruit Smoothie
Potato farls
Egg Noodle Scramble
Vanilla Polenta
Cheap Healthy German pancake
Kiwi and Greek Yogurt Parfait
Breakfast Almond Butter
FRUGAL APPETIZERS
Blue-Cheese Puffs
Lemon-Sugar Grilled Pineapple
Garlic Bread
Avocado-and-Mango Salsa Crostini
Stuffed Cheese Puffs
Garlic Pita Chips
Goat Cheese-Stuffed Dates
SOUPS AND STEWS
Cheap Pantry Veggie Soup
Cream Of Celery Soup
Broccoli soup
Chicken Lugaw
Mashed Potato Soup
Texas Stew
Simple and Cheap Vegan Lentil Soup
Creamy Tomato Soup
FRUGAL PASTA RECIPES
Spaghetti Pie
Parsleyed Noodles
Quick Risotto
Picnic-Perfect Tuna-and-Macaroni Salad
FRUGAL DINNER RECIPES
Chili-Lime Drumsticks
Chicken and Onion Kebabs
Chicken Fried Rice with Vegetables
Creamy Chicken and Broccoli Curry
Ham with Red-eye Gravy
Pork Carnitas
Lamb Kebabs with Yogurt Sauce
Burger Sliders
Beef Kebabs with Orange Glaze
Fajita-Style Quesadillas
Black Bean Burgers
Cauliflower-Carrot Casserole
Sautéed Chickpeas with Broccoli and Parmesan
Refried Bean Tostadas
Orzo with Spinach and Red Peppers
Broccoli Casserole
Easy Cheese Bake
Texas Hash
Buffalo Chicken Tenders
Beef Barbecue
FRUGAL SALADS
Green Salad with Apples and Toasted Walnuts
Roasted Corn, Black Bean and Tomato Salad
Cucumber Salad
Crunchy Broccoli Slaw
Savory Potato Salad
QUICK DIPS
Blue-Cheese-Chive Sauce
Cheese and Guinness Spread
Creamy Greek Feta Dip
Black Bean Dip with Baby Carrots
Spinach Dip with Crudités
Garlicky Roasted Red Pepper Dip
Grilled Sweet Potato Fingers with Curry Dip
Introduction
Stretch that dollar in style without having to sacrifice your
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