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    10 Day Green Smoothie Cleanse :A Box Set of 100+ Recipes For A Healthier You Now!: The Blokehead Success Series
    10 Day Green Smoothie Cleanse :A Box Set of 100+ Recipes For A Healthier You Now!: The Blokehead Success Series
    10 Day Green Smoothie Cleanse :A Box Set of 100+ Recipes For A Healthier You Now!: The Blokehead Success Series
    Ebook132 pages1 hour

    10 Day Green Smoothie Cleanse :A Box Set of 100+ Recipes For A Healthier You Now!: The Blokehead Success Series

    By Scott Green

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    About this ebook

    Many smoothies are made with fruit that is mixed with milk or yogurt and crushed ice. Still other recipes utilize fruit juices, especially those that need to be dairy free for someone that is lactose intolerant. However, it is safe to say that there is a specific smoothie recipe that is available for virtually every type of individual and every need.

    Grab this box set of 100+ recipes to brew your favorite green smoothie now

    LanguageEnglish
    PublisherYap Kee Chong
    Release dateJan 30, 2015
    ISBN9781507033722
    10 Day Green Smoothie Cleanse :A Box Set of 100+ Recipes For A Healthier You Now!: The Blokehead Success Series
    Author

    Scott Green

    Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers  

    Read more from Scott Green

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      Book preview

      10 Day Green Smoothie Cleanse :A Box Set of 100+ Recipes For A Healthier You Now! - Scott Green

      10 Day

      Green Smoothie Cleanse

      A Box Set of 100+ Recipes For A Healthier You Now!

      By: Scott Green

      Yap Kee Chong

      8345 NW 66 ST #B7885

      Miami, FL 33166

      Digital Edition

      Copyright 2015

      All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

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      TABLE OF CONTENTS

      Publishers Notes 5

      Introduction 6

      Chapter 1- Global Importance & The History of Smoothies 8

      Chapter 2- Multitude Benefits of Green Smoothies 10

      Chapter 3- 10 Day Green Smoothie Cleanse 12

      Chapter 4- Thirty Tips For Great Green Smoothies 16

      Chapter 5- 40 Beauty Blast Recipes 20

      Chapter 6- 50 Cholesterol Crusher Recipes 52

      Chapter 7- 50 Fountain of Youth Recipes 92

      Chapter 8- 50 Paleo Smoothie Recipes 128

      Chapter 9- 50 Sleep Helper Recipes 147

      About Us 182

      PUBLISHERS NOTES

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Digital Edition 2015

      Manufactured in the United States of America

      INTRODUCTION

      Smoothies are one of the most popular concoctions that show up on many menus. In fact, they are so popular that there is a virtually limitless supply of recipes for different types of smoothies and people are able to enjoy them regardless of where they are, ranging from a favorite restaurant to a street fair. They have become so ingrained into the culture, especially in the United States, that they can be found virtually anywhere. Of course, some smoothies are healthier than others, as it all depends on the specific type of ingredients that are included. Furthermore, some smoothies are made for taste and others, such as green smoothies, are made for the express purpose of helping people experience better health and to prepare their bodies for certain activities such as intense athletic endeavors.

      Increased Energy

      Many people choose to use smoothies as a replacement for traditional meals because they are packed with nutrients and they are low in fat. A green smoothie is capable of providing a person with enough nutrients to give him far more than what is considered the minimum amount of daily vitamins and as a result, it can provide enough energy to get a person through all of the demands of the day with energy to spare. This makes green smoothies a popular choice for anyone that is involved in athletic endeavors and it is an equally popular choice for individuals who are simply trying to live a healthier lifestyle and lose weight.

      Nutritional Support

      Many smoothies are made with fruit that is mixed with milk or yogurt and crushed ice. Still other recipes utilize fruit juices, especially those that need to be dairy free for someone that is lactose intolerant. However, it is safe to say that there is a specific smoothie recipe that is available for virtually every type of individual and every need. For example, green smoothies offer a number of potential health benefits that are not typically experienced by drinking traditional smoothies. They involve using green leafy vegetables in conjunction with yogurt or fruit juice that is mixed with crushed ice in order to provide a potent blend of vitamins and nutrients for the body. Many people think that these types of smoothies can help stave off certain illnesses or help the body recover after illness or injury. The smoothies are an almost perfect complement for anyone that leads a busy lifestyle and needs to ensure that their body is receiving all the nutritional support possible at any given time.

      CHAPTER 1- GLOBAL IMPORTANCE & THE HISTORY OF SMOOTHIES

      Many people think that smoothies are a relatively new trend and some

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