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A Reassuring Guide to Worrying
By Bev Robitai
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About this ebook
Simple ways to clear your mind. A quick and easy guide to a clear mind and happy heart. This book gives you a range of great techniques that will help you to stop worrying. Sleep well, feel better, enjoy life without the constant niggle of worrying thoughts blocking your progress. The book has some tried and tested tips, along with innovative new techniques that will free your mind from stress and open the way to achieving the life you want. Try the 'Worry Jar' as a way of controlling your responses to ANY problem. It changes your reaction from stressing out about bad news to smiling about it. From an author who attributes a long and happy marriage to the early adoption of the Worry Jar!
Author
Bev Robitai
Bev Robitai currently works as a writer, book coach, and freelance photographer in Auckland, New Zealand. She writes mostly light crime fiction, sometimes based in the theatre and sometimes straying into post-apocalyptic sci-fi. Her novel Murder in the Second Row was launched in June 2010 in a historic theatre that was also used as the setting for Body on the Stage. A decade of backstage experience gave her the raw material for both books and a third is under way. A stand-alone novel Eye for an Eye is the tale of a quest for justice, inspired by the actions of a real-life conman whose trail of victims made the author angry enough to imagine retribution - in some very inventive ways... The Sunstrike novels are set in a post-apocalyptic present day world when a major solar storm has wiped out all electrical technology. They are optimistic survival adventures following normal people learning and adapting to difficult new circumstances.
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A Reassuring Guide to Worrying - Bev Robitai
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