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    Sexy Healthy Grandmother, Healthy You Healthy Me
    Sexy Healthy Grandmother, Healthy You Healthy Me
    Sexy Healthy Grandmother, Healthy You Healthy Me
    Ebook56 pages54 minutes

    Sexy Healthy Grandmother, Healthy You Healthy Me

    By London Renee

    ()

    Read preview

    About this ebook

    Venus is a mother of three and grandmother of 14. She has studied natural health for the last 25 years and enjoys eating for good health. Eating for a healthy brain, heart, lungs, kidneys and liver, the body, mind and the soul, is thinking about the whole of the body. For 13 years Venus has been licensed as a skin specialist and for over 20 years as a natural health life coach. Her three passions in life are Spirituality, Family and Natural Health.
    She believes that whenever you are sick or feeling weak, your immune system is weakening. She says our bodies are starving from lack of nutrients and physical challenges, and the foods we eat are mostly devoid of nutritional value. Our bodies need help. We need more of the green foods, foods with life in them, supplements to help keep the immune system healthy and strong. We need to exercise so that we stay in shape for this long life we are living. As we age our systems go through changes. The process starts the moment we are born and worsens as we get older.

    LanguageEnglish
    PublisherLondon Renee
    Release dateFeb 6, 2015
    ISBN9781311340191
    Sexy Healthy Grandmother, Healthy You Healthy Me
    Author

    London Renee

    Business women for more than 25 years. My focus in life are Spirituality, family, health and teaching others. I love teaching, speaking, and motivating others. Being happy, joyful, thankful, grateful and appreciative for all I have is a blessing. Aging gracefully and Children are a priority, teaching them to be the best person and living the best life is one of my main goals in life. A positive mind set is what I live by and being with my family, my kids and my grand children are all huge blessings to me. I believe: In whatever you do, whatever you say and whomever you do it with, do it with love and care. Love Love Love Always. Thank you, Thank you, Thank you. And So It Is, And It Is So.

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      Book preview

      Sexy Healthy Grandmother, Healthy You Healthy Me - London Renee

      About the Author

      Venus is a mother of three and grandmother of 14. She has studied natural health for the last 25 years and enjoys eating for good health. Eating for a healthy brain, heart, lungs, kidneys and liver, the body, mind and the soul, is thinking about the whole of the body. For 13 years Venus has been licensed as a skin specialist and for over 20 years as a natural health life coach. Her three passions in life are Spirituality, Family and Natural Health.

      However, she’s no stranger to junk food. During her menopause she experienced lots of pain. Without health insurance she turned to her supplements, good nutritional food and exercise. One day, as she headed out to see her personal trainer, she felt aching throughout her body. She was unable to move. Well, like the person she is, she paid attention and thought about what was happening to her. She needed to give her health some special attention. She began to take more of her supplements on a regular basis and continued her exercise program.

      Venus believes that whenever you are sick or feeling weak, your immune system is weakening. She says our bodies are starving from lack of nutrients and physical challenges, and the foods we eat are mostly devoid of nutritional value. Our bodies need help. We need more of the green foods, foods with life in them, supplements to help keep the immune system healthy and strong. We need to exercise so that we stay in shape for this long life we are living. As we age our systems go through changes. The process starts the moment we are born and worsens as we get older.

      Venus gets regular checkups, eats healthy foods and exercises; this is her lifestyle. She weight lifts for toning and strength, and she walks and dances—two of her favorite exercises for staying in shape and preventing boredom. You have to motivate yourself and find the exercises you enjoy doing. You have to put your health second only to God. God takes care of those who take care of themselves.

      In this eBook, Venus has included several quotes about health from some of the most famous people in the world. One of her favorites is from Oprah Winfrey—Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way. People all over the world must start taking care of themselves, care more about their lives and their bodies. We are living longer and taking more medications than ever before. We are obese and unhealthy.

      We are overweight and we aren’t doing anything about it. We try this diet and that diet when all we need to do is care about ourselves. No one will or can do it for you. Start with this eBook and apply it to your lifestyle today. Venus sees a difference in her life, and she knows you will, too. Just give it time. Your family and friends will start telling you how radiant you look and how healthy your skin looks. You will notice a difference in your energy level. You will feel absolutely fantastic.

      You are going to age, so why not age gracefully? Another quote Venus likes to share is, Our health always seems much more valuable after we lose it—unknown source. Don’t let this happen to you. Protect your health and care about your body, that great gift from the Creator.

      SEXY HEALTHY GRANDMOTHER

      Introduction—About This Book

      Start now, while you are young

      We are getting older and living longer, so why not be healthy, sexy and beautiful doing it?

      This is a simple eBook that you can read to learn about health and sex appeal. It’s short and straight to the point.

      All you need is a desire and a commitment to being healthy, looking good and feeling great while you age.

      I wrote this eBook to empower women my age—women who are going through what I am going through and women who will go through this one day. This quote by Oprah has encouraged me to finish this eBook. We all need encouragement and we all have a power within ourselves that we can use at any time, for anything we desire. Be

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