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Yoga For Everybody - 10 Positions To Start Practicing Yoga
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About this ebook
If you want to start practicing Yoga and understanding its benefits, this book is right for you! In this you will find the 10 most important poses to start with. The poses (asanas) have been chosen for their simplicity and efficacy.
After a few days you will start to get the first benefits from Yoga: elasticity and a diffuse wellbeing starting from your muscles up to your mind.
The next step should be to follow a Teacher for continuous improvement, which is one of the philosophical foundations of Yoga.
Read more from Cristiano Pugno
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Book preview
Yoga For Everybody - 10 Positions To Start Practicing Yoga - cristiano pugno
To all my students, you are my Yoga
Summary:
Introduction
Before you start
ARDHA CHANDRASANA
Half Moon Pose
TRIKONASANA
Triangle Pose
VRIKSHASANA
Tree Pose
GOMUKHASANA
Cow Face Pose
VIRASANA
Hero Pose
DANDASANA
Staff Pose
PARIPURNA NAVASANA
Full Boat Pose
MARICHYASANA
Sage Marichi's Pose
ARDHA PADMASANA
Half Lotus Pose
The teacher
Introduction
Yoga is an old discipline, a very old art based on a harmonious system for the development of body, mind and spirit of each human being. The meaning of the word Yoga itself is literally union
. It derives from the Sanskrit root yui
, indicating the physical and spiritual union of opposing entities. Body and mind, stillness and movement, male and
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