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    Dangerous Love: Divorce Your Diet and Learn How to Eat Healthy, Get More Energy and Lose Weight Permanently
    Dangerous Love: Divorce Your Diet and Learn How to Eat Healthy, Get More Energy and Lose Weight Permanently
    Dangerous Love: Divorce Your Diet and Learn How to Eat Healthy, Get More Energy and Lose Weight Permanently
    Ebook73 pages55 minutes

    Dangerous Love: Divorce Your Diet and Learn How to Eat Healthy, Get More Energy and Lose Weight Permanently

    By Ilan Halfon

    ()

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    About this ebook

    We Begin the Talk, You Begin the Journey

    Do you want to lead a healthier life but don't know where to begin? Do you want to feel stronger, energized and more vital? "DANGEROUS LOVE" will help you to create a better life for yourself. This book will teach you how to: Manage your food cravings

    Make healthier food choices
    - Learn how to balance your needs and wants
    - Breathe properly
    - Become a role model for your loved ones
    - Enjoy a light "jog" meal
    - Motivate yourself to start exercising
    - Open a calorie checking account
    - Keep a food diary
    - Become CEO of your own body!
    Together we will begin our journey to a healthier, better life.

    Ilan Halfon

    LanguageEnglish
    PublisherPreston Squire Publishing
    Release dateJan 30, 2015
    Dangerous Love: Divorce Your Diet and Learn How to Eat Healthy, Get More Energy and Lose Weight Permanently
    Author

    Ilan Halfon

    Ilan Halfon was born in Israel. At age 17 he had a life changing encounter that would forever transform him and his diet. He shed 60 pounds and by age 20 changed careers to become a spinning instructor and certified Gym and Wellness Coach. Ilan became one of the most in-demand spinning instructors in Israel, coaching about a thousand people a week. He went on to spend time in India, Thailand, Europe, the United States, before finally emigrated to Canada in 2005 where be certified as a yoga instructor. In 2009 Ilan moved to Toronto, where he founded FitMeEverywhere personal training, become certified as a Sports Nutritionist, switched to a vegan lifestyle and wrote the book, 'Dangerous Love,' to inspire and teach his clients and others how to let go of their love for junk food, eat right, get more energy and lose weight naturally. Ilan once ran 450 kms (280 miles) in 28 days to raise money for charity, dedicated a year to living off a pure raw vegan diet, and currently competes in male physique competitions based on plant based diets.

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      Book preview

      Dangerous Love - Ilan Halfon

      Dangerous Love

      Divorce Your Diet and Learn How to

      Eat Healthy, Get More Energy and Lose

      Weight Permanently.

      Ilan Halfon

      Copyright © 2014 by Ilan Halfon

      All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher, except for the use of brief quotations in a book review.

      Printed in Canada and the United States

      Edited by Conclusio Inc., Toronto, Canada

      First Printing, 2011

      Second Printing, 2014

      Smashwords Edition

      ISBN-13: 978-1499396003 

      ISBN-10: 1499396007

      Preston Squire Publishing

      261 Oakwood Ave

      York, ON, M6E 2V3

      Acknowledgements

      One thing that I love and have learned to appreciate is the people and teachers that have come my way. Thanks to their influence, this book has become a reality for me.

      In particular, I would like to say thank you to:

      Irad Carpel for being everything I could have wished for.

      Anita, Tony, Robyn, Mindy, Carol, Raja, Martin, Milton, Marissa, Danny, Nickol, Lisa, Maya, Marcie, Sophie, Mara, Heela, Gidon, Sharon, Dina, Mohamed, Sarita, Tammy, Jessica, Dafna, Valerie, Rachel, Aviva, and finally, our dog Nikita, and cat Sally.

      There are so many more individuals that I am grateful for, and two without whom I would not be here at all.

      Thank you Mom and Dad for the amazing family you have given me.

      I LOVE YOU!

      Preface

      So, why am I writing this book?

      When I initially started FitMe Training Professional Trainers, I was looking for a way to help people, aside from my clients. In trying to reach out to the wider community, I decided to write an article for a Toronto magazine.

      When I gave the article to some of my clients and friends to review, many of them commented that I should take the concept and turn it into a book.

      Writing a book was and still is a very big dream for me. I had tried many times before to write one, but was never sure where to begin and, after several false starts, I shelved the idea.

      As I continued to work with my clients, I noticed that in my motivational talks I would often respond to what my client had said with, One of my other clients is facing the exact same challenge.

      Most of us, if not all of us, face similar challenges in our lives. Some of us feel guilty about it and some of us don’t, but I think it is safe to say that all of us would like to change our lives for the better, wherever possible.

      This inspired me to take some of my favourite life memories and lessons (most of which, to my surprise, involved my clients) and compile them into this book, which has been a privilege for me to write. This book is a little collection of advice I’ve given my clients (or learned from them), so if you are a reader who has the desire and strength of will to make a change in your life—to be better, healthier, and to achieve the body you’ve dreamt of—then all you need to do is follow and practice what you read here.

      FitMe Training is not just about training for a healthier body. Anyone who knows me will agree that I believe in keeping things in the proper perspective. So what is FitMe all about? FitMe is about setting out on a life journey to a healthier lifestyle for yourself and for those close to you.

      All the best, with love,

      Ilan

      We want to thank you for purchasing FitMe Everywhere’s book: Dangerous Love

      As a special Thank You we have created Four Bonus Features for you to download, absolutely FREE, from our Facebook Page at: www.fb.com/FitMeTraining

      Please LIKE the page so you can continue to receive tips, encouragement and other bonus items in future.

      Your Bonus Gifts provide insights on:

      Great sources of plant-based nutrition

      Learn about the benefits of Cleansing

      Why I love Yoga (and you will too)

      1500 calorie menu

      75% OFF BONUS OFFER

      Post a picture of your favorite unhealthy food or a picture of your copy of the Dangerous Love book/ebook with #mydangerouslove on your Facebook page and receive a LIVE nutritional consultation with author and fitness expert Ilan Halfon for only $25 (a $100 value).

      Table of Contents

      FitMe to Say Bye-Bye Sugar

      FitMe to Divorce My Ex

      FitMe Makes the Needs Into Wants

      FitMe to Be a Role Model

      FitMe My Jog Meal

      FitMe to Change the Way I Wind Down

      FitMe is Opening

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