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    Burnout to Brilliance: Strategies for Sustainable Success
    Burnout to Brilliance: Strategies for Sustainable Success
    Burnout to Brilliance: Strategies for Sustainable Success
    Ebook381 pages4 hours

    Burnout to Brilliance: Strategies for Sustainable Success

    By Jayne Morris

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    About this ebook

    Are you ready to transform your life from Burnout to Brilliance? Overwhelmed by the fast-paced and technologically demanding world in which we live, we routinely run on reserves and force ourselves to accept that constantly feeling tired is all part and parcel of living a busy and connected life. When the warning signs of an impending burnout are ignored, the outcome can be fatal. It’s time to take a journey of self-discovery and awaken to a brilliantly renewed life. In "Burnout to Brilliance", you will discover how to: •Identify the signs and symptoms of burnout •Recover your energy and enthusiasm •Regain your power, passion and purpose •Develop strategies for sustainable success
    LanguageEnglish
    PublisherJohn Hunt Publishing
    Release dateMar 27, 2015
    ISBN9781782794387
    Burnout to Brilliance: Strategies for Sustainable Success
    Author

    Jayne Morris

    Jayne Morris is resident life coach expert for NHS Online Health Sector, contributor to The Huffington Post and has been featured in leading publications. She is a popular international speaker, workshop leader, radio and TV personality.

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      Book preview

      Burnout to Brilliance - Jayne Morris

      www.jaynemorris.com.

      PART 1 – DISCOVERY

      Identifying Signs and Symptoms

      In August 2013 I participated in a panel discussion titled ‘Modern Living: Less Stress, More Living’ at the Wilderness Festival, deep in the Oxfordshire countryside. The conversation was hosted by the Global Director of Huffington Post Lifestyle and Editor-in-Chief, Carla Buzasi. The hot topic of discussion was how to press the pause button on our addiction to busy-ness and avoid stress and burnout.

      With me on the panel was Ruby Wax, an American comedian, writer and mental health campaigner. In her book Sane New World, Wax states:

      Learning how to self-regulate means you can sense the early warnings before a full on burnout or depression and do something about it.

      If you can sense the early warning signs you can avoid burnout completely. In fact, I believe is even easy to spot and stop burnout, when you know how. The problem is that when you get stuck being a slave to busy-ness it can be difficult to pause and stay still long enough to reflect because you are so pre-occupied with your struggle to survive.

      Burnout can seemingly appear from nowhere and trap us like quick sand. It can cause us to sink deeper and deeper into an experience of overwhelm, stress and exhaustion. As this happens, not only are we drowning ourselves but also drowning out the voices of those around us who are trying to help. We can’t hear them. We can’t hear ourselves.

      And yet, in our darkest moment, in the very depths of despair, the still quiet voice of inner wisdom is always present and can still be

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