Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook118 pages1 hour
A Short Introduction to the Sattvic Diet
By Arwen Jayne
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind. The booklet aims to demystify and explain this ancient diet and at the same time free it from the trappings of any religious dogma. Readers are invited to share their own Sattvic recipes which may be included in a future edition.
Unavailable
Author
Arwen Jayne
My passion is writing paranormal fantasy romance with a metaphysical twist. When I'm not writing I'm either reading other people's romance and erotica novels, gardening or learning about the myriad of things that interest me: meditation, brain change, metaphysics, linguistics, genetics, myths, magic and the odd bit of science and engineering.
Read more from Arwen Jayne
Oh No You Don't! A Simple Nuts and Bolts Guide to Yogic Meditation and Relaxation Rating: 5 out of 5 stars5/5Beyond Body, Place and Time Rating: 0 out of 5 stars0 ratingsFinding Eden Rating: 0 out of 5 stars0 ratingsIn the Unknown Everything Awaits Rating: 0 out of 5 stars0 ratingsAn Open Connection of the Heart Rating: 0 out of 5 stars0 ratingsThe Rainbow Track Rating: 0 out of 5 stars0 ratingsThe Transformation Solution Rating: 0 out of 5 stars0 ratingsIdeally Imperfect Rating: 0 out of 5 stars0 ratings
Related to A Short Introduction to the Sattvic Diet
Related ebooks
Healthy Indian Vegetarian Recipes Rating: 3 out of 5 stars3/5Plant Powered Cooking: 52 Inspired Ideas for Growing and Cooking Yummy Good Food Rating: 5 out of 5 stars5/553 Vegan Appetizers & Sides Rating: 0 out of 5 stars0 ratingsImprove Your Health With Papaya and Bengal Quince Rating: 0 out of 5 stars0 ratingsSacred & Delicious: A Modern Ayurvedic Cookbook Rating: 0 out of 5 stars0 ratingsQuick & Easy Ayurvedic Cookbook: [Indian Cookbook, Over 60 Recipes] Rating: 0 out of 5 stars0 ratingsThe Tastes of Ayurveda: More Healthful, Healing Recipes for the Modern Ayurvedic Rating: 0 out of 5 stars0 ratings25 Special Diet Indian Snack Recipes Rating: 3 out of 5 stars3/5Amazing Yoga Diet Rating: 0 out of 5 stars0 ratingsMy Vegetarian Journey Rating: 0 out of 5 stars0 ratingsThe Power of Ancient Ayurveda: Ancient Ayurvedic Cookbook Rating: 0 out of 5 stars0 ratingsAyurvedic Healing Cuisine Rating: 4 out of 5 stars4/5The Flavors of the Ayurveda: 70 Vegetarian Recipes Rating: 5 out of 5 stars5/5The Ultimate Guide to Cooking Lentils the Indian Way: How To Cook Everything In A Jiffy, #5 Rating: 0 out of 5 stars0 ratingsSimple and Easy Indian Cooking: Series Two Rating: 0 out of 5 stars0 ratingsThe Art of Ayurvedic Nutrition: Ancient Wisdom for Health, Balance, and Dietary Freedom Rating: 0 out of 5 stars0 ratingsThe Most Important Human Health Food: Jaggery Rating: 0 out of 5 stars0 ratingsSimple Ayurvedic Recipes: 2nd Edition Rating: 4 out of 5 stars4/5The Healthy Indian Diet (Color) Rating: 4 out of 5 stars4/5Discovering Vegan India Rating: 0 out of 5 stars0 ratingsThe Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining Rating: 2 out of 5 stars2/5Tibetan Ayurveda: Health Secrets from the Roof of the World Rating: 3 out of 5 stars3/5The Real Taste of India: 100 Easy Recipes for First-Time Chefs Rating: 0 out of 5 stars0 ratingsAyurveda: The Path to Happiness Rating: 5 out of 5 stars5/5East by West: Simple Recipes for Ultimate Mind-Body Balance Rating: 0 out of 5 stars0 ratingsEssential Ayurveda: What It Is and What It Can Do for You Rating: 4 out of 5 stars4/5Indspired: Indian Inspired Fusion Cuisine Rating: 0 out of 5 stars0 ratings
Medical For You
The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The 40 Day Dopamine Fast Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5Passionista: The Empowered Woman's Guide to Pleasuring a Man Rating: 4 out of 5 stars4/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5Living Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5Woman: An Intimate Geography Rating: 4 out of 5 stars4/5The Amazing Liver and Gallbladder Flush Rating: 5 out of 5 stars5/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5The People's Hospital: Hope and Peril in American Medicine Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Peptide Protocols: Volume One Rating: 4 out of 5 stars4/5The Art of Dying Well: A Practical Guide to a Good End of Life Rating: 4 out of 5 stars4/5Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner Rating: 4 out of 5 stars4/5
Related podcast episodes
Ayurvedic Body Types According To An Ayurveda Expert (Vata, Pitta, Kapha) 0% found this document usefulEp. 42 – The Past and Future of Ayurvedic Medicine with Dr. Ramkumar Kutty 0% found this document usefulMarma Nadi: A Bridge Between Ayurveda and Yoga 0% found this document usefulBenefits of Cleavers + An Easy, Medicinal Cleavers Recipe 0% found this document usefulDr. Amy's B-Sides to Health: Weeds 0% found this document usefulBenefits of Sage Herb + Sore Throat Relief Tea Recipe 0% found this document usefulPonderosa Pine Tree Medicine + How to Make Pine Needle Tea 0% found this document usefulLicorice Root: the Sweeter Side of Gut Health 0% found this document usefulHealth Benefits of Yarrow + Yarrow Tea for Colds and Flu 0% found this document usefulChill Out With Herbs: Natural Remedies For Summer's Heat 0% found this document usefulHerbs to Rev Your Digestive Fire! 0% found this document usefulRosemary with Felicia Cocotzin Ruiz 0% found this document usefulUsing Bitter Herbs for Better Gut Health 0% found this document usefulHerbs for Whole30: Help Reduce Cravings, Improve Digestion, & Boost Nutrition 0% found this document usefulReishi Mushrooms with Asia Suler + Reishi Maple Truffles Recipe 0% found this document useful50: Nutrition Q and A with Liz Weiss, MS, RDN: Food and nutrition questions answers 0% found this document usefulSpiny Amaranth with Sunny Savage + Amaranth Ranch Rub recipe 0% found this document usefulLinden Tree Medicine (Tilia cordata) + Linden Tea Benefits 0% found this document usefulHealth Benefits of Peaches with Robin Rose Bennett 0% found this document usefulCitrus with Emily Han + Citrus Honey Tea Recipe 0% found this document useful
Related articles
The Ayurveda way WomankindArticle
The Ayurveda way
Apr 22, 2019
6 min readA Taste Of Tamil Nadu Travel & Leisure India & South AsiaArticle
A Taste Of Tamil Nadu
Jun 10, 2021
6 min readAn introduction TO AYURVEDA Planet MindfulArticle
An introduction TO AYURVEDA
Sep 24, 2020
5 min readIn New Cookbook, Acclaimed Indian Restaurant Finally Spills Its Secrets NPRArticle
In New Cookbook, Acclaimed Indian Restaurant Finally Spills Its Secrets
Oct 18, 2017
3 min readAlchemy And Elixirs All About HistoryArticle
Alchemy And Elixirs
Feb 28, 2020
1 min readWHICH OIL Is Best To Use For Cooking In The Kitchen? The Art of HealingArticle
WHICH OIL Is Best To Use For Cooking In The Kitchen?
Feb 28, 2018
4 min readRooted In Tradition WellBeingArticle
Rooted In Tradition
Apr 15, 2020
3 min readSalman Rushdie on His Sister’s Iconic Cookbook Literary HubArticle
Salman Rushdie on His Sister’s Iconic Cookbook
Jun 7, 2018
3 min readEastern Promise Woolworths TASTEArticle
Eastern Promise
Jun 5, 2020
7 min readThe Guy’s Guide To Shopping The Farmers’ Market Men's Fitness South AfricaArticle
The Guy’s Guide To Shopping The Farmers’ Market
Sep 8, 2022
4 min readThe Guy’s Guide To Shopping The Farmers’ Market Men's Fitness South AfricaArticle
The Guy’s Guide To Shopping The Farmers’ Market
Mar 14, 2022
3 min readEat Smart Men's Fitness South AfricaArticle
Eat Smart
Sep 2, 2019
4 min readA Meal Fit For Microbes PsychologiesArticle
A Meal Fit For Microbes
Jan 19, 2021
2 min readJoin The Veganuary Challenge WellBeingArticle
Join The Veganuary Challenge
Jan 12, 2022
Whether you’re a vegetarian, flexitarian, #MeatlessMonday follower, vegan or just trying to cut your meat intake, everyone can benefit from eating meatless meals. This January why not take part in Veganuary? We know one of the keys to good health is
3 min readJane’s Delicious Superfoods Grow to EatArticle
Jane’s Delicious Superfoods
Mar 7, 2022
4 min readHealthy Nutrition Hacks OM Yoga & LifestyleArticle
Healthy Nutrition Hacks
May 21, 2021
7 min readNourishing Our Elders Organic NZArticle
Nourishing Our Elders
Jun 20, 2021
5 min readEat From The Earth WellBeing BeingArticle
Eat From The Earth
Mar 26, 2020
4 min readGarden guru Jane HERBS ARE THE BEST MEDICINE! New Zealand Woman’s WeeklyArticle
Garden guru Jane HERBS ARE THE BEST MEDICINE!
May 28, 2023
6 min readSuperfoods 10 Health Boosters Anyone Can Grow go: PlattelandArticle
Superfoods 10 Health Boosters Anyone Can Grow
Nov 26, 2021
11 min read‘Eat To Thrive, Not Just Survive’ LOSE IT The Low Carb & Paleo WayArticle
‘Eat To Thrive, Not Just Survive’
Sep 24, 2018
6 min readMexican Wave TRAILArticle
Mexican Wave
Feb 1, 2022
6 min readCelebrating the Summer Grow to EatArticle
Celebrating the Summer
Nov 16, 2020
5 min readMushroom Magic Eat WellArticle
Mushroom Magic
Jul 12, 2017
BY MEG THOMPSON I like to think of mushrooms as the Mr Miyagi of the food world: wise, slightly mysterious and delivering potent, fortifying “lessons” without Daniel San even realising. And it’s not just the fancy varieties that carry the health bene
3 min readRadiant You | 4 Steps to Nourish Your Life Best Self MagazineArticle
Radiant You | 4 Steps to Nourish Your Life
Nov 22, 2016
3 min readFood Footsteps Replace food Miles Grow to EatArticle
Food Footsteps Replace food Miles
Aug 2, 2021
4 min readFresh Ways With Greens WellBeingArticle
Fresh Ways With Greens
Oct 11, 2017
Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM There’s something so enticing about fresh green vegies on the plate. In fact, they are exactly the type of nutrientdense ingredient I love because they inject total vibrancy into a dish, both v
7 min readStranger THINGS Good HealthArticle
Stranger THINGS
Sep 11, 2019
If you’re bored with throwing together the same old meals, consider using some of these more interesting ingredients to mix things up. There’s a world of wonderful produce at our fingertips, and we’ve found some fabulous foods you may never have adde
3 min readStranger THINGS Good Health Choices Magazine NZArticle
Stranger THINGS
Sep 22, 2019
If you’re bored with throwing together the same old meals, consider using some of these more interesting ingredients to mix things up. There’s a world of wonderful produce at our fingertips, and we’ve found some fabulous foods you may never have adde
3 min readWonderful WEEDS Woman's Weekly Living SeriesArticle
Wonderful WEEDS
Oct 7, 2021
3 min read
Reviews for A Short Introduction to the Sattvic Diet
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews