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    Eating the Vince Gironda Way
    Eating the Vince Gironda Way
    Eating the Vince Gironda Way
    Ebook36 pages18 minutes

    Eating the Vince Gironda Way

    By Greg Sushinsky

    4/5

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    About this ebook

    There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations of Vince Gironda’s nutritional approach and some ideas as to how to apply this to your own eating. It’s especially helpful for beginners, or those unfamiliar with Vince’s approach to nutrition, but there is also insight for more advanced bodybuilders.

    Many bodybuilders understand bits and pieces of Vince Gironda’s nutrition, but this article helps tie together the principles. Experienced bodybuilders who read this often gain a better understanding of how to apply Vince’s ideas on nutrition to their own eating. Lots of great info packed into a few pages! This article is a little gem.

    Approximately 8 typed pages, 4000 words

    LanguageEnglish
    PublisherGreg Sushinsky
    Release dateFeb 28, 2015
    ISBN9781311721334
    Eating the Vince Gironda Way
    Author

    Greg Sushinsky

    Greg Sushinsky is a widely published prolific writer whose articles have seen print in sports magazines, health and fitness periodicals, investment magazines, sports websites, finance and invesetment websites, and more. He has a degree in philosophy and has been an amateur athlete, competing as a drug free or natural bodybuilder and powerlifter and recently as a cycling racer.He’s written for several of the health and fitness magazines, including MuscleMag International, Ironman Magazine, Natural Physique, as well as Cross-Trainer/Total Fitness and American Health & Fitness (now called Maximum Fitness). He has written commercially published digests on fitness walking and an herbal guide. He is a much sought after writer, editor and consultant in the health and fitness field.He has been a contributing editor and writer for a group of national sports magazines, the Preview Sports annuals, and has written extensively on the NFL, NBA and Major League Baseball. He has written team previews, features, profiles, commentary, and humor. He was the senior writer and editor for a football website, KickoffTime.com.As a self-taught, independent investor, for several years now he has contributed in depth stock analysis articles to major investment magazines and websites. He has written for Equities Magazine, more than 75 articles for QualityStocks.net, as well as nearly 600 articles for the highly regarded educational and informational investment website, Investopedia.com. He has also ghostwritten leading investment newsletters for a private financial company, and his research and analysis is in demand in the investment world.He has also authored several works of fiction, including two novels, several short stories (literary fiction), and has recently published several science fiction stories. He lives in the Cleveland, Ohio area with his wife Marsha.

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    • 4/5
      A good overview and insight into Vince Gironda's way of eating to build a lean, classic and defined physique.

    Book preview

    Eating the Vince Gironda Way - Greg Sushinsky

    Eating the Vince Gironda Way

    By Greg Sushinsky

    Copyright © 2015 Greg Sushinsky

    Digital Edition

    This article is for your personal enjoyment only. This article may not be re-sold or given away to other people. If you would like to share this article with another person, please purchase an additional copy for each recipient. If you’re reading this article and did not purchase it, or it was not purchased for your use only, then please purchase your own copy. Thank you for respecting the hard work of this author.

    Visit Greg’s website, Premier Bodybuilding and Fitness at http://www.premierbodybuildingandfitness.com

    Other titles by Greg Sushinsky

    The Natural Bodybuilding Training Manual

    The Hard Gainer Report

    Training the Vince Gironda Way

    Training the Steve Reeves Way

    A Timeless, Classic Workout

    Eating the Vince Gironda Way

    By Greg Sushinsky

    Table of Contents

    The Man, the Legacy

    Bodybuilding Nutrition Today

    A Quick Remedy: Drop the Carbs

    Eat to Build Muscle

    Protein

    Anabolic Nutrition

    Carbohydrates

    Fat Loss & Definition

    Meat & Water, Zero Carbs

    Supplements

    Special Diets, Modifications, Exceptions

    Health

    Your Nutrition

    Vince Extras

    Vince Sayings

    Vince’s Special Diets

    Vince Eating Ideas

    Vince (Protein) Foods/Meals

    Vince’s Physique

    Vince’s Workouts

    Vince Exercises

    Vince Modifications

    NOTE:

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