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    The BDSM Diet
    The BDSM Diet
    The BDSM Diet
    Ebook77 pages1 hour

    The BDSM Diet

    By Kasi Alexander and Reggie Alexander

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    About this ebook

    Have you ever wondered why people engage in BDSM? One of the many reasons is to satisfy a need within themselves. It doesn’t matter if that need is to submit to that sexy alpha character in your life or to lose those pesky pounds that just won’t melt away. The BDSM Diet will provide you with the road map to those goals and many others. You can do this program with your partner, a concerned friend or by yourself, and we will show you how. It can add a deeper level to your connection, be as erotic as you want it to be and motivate you with rewards for success while making you accountable for missed goals. Your life will be filled with an intensity that takes your breath away, and you’ll wonder why you waited so long.

    LanguageEnglish
    PublisherNaughty Ever After
    Release dateMar 3, 2015
    ISBN9781311336163
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      Book preview

      The BDSM Diet - Kasi Alexander

      The BDSM Diet

      Copyright 2015 Reggie Alexander

      License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of these authors.

      Table of Contents

      Prologue: Randi Alexander

      Chapter 1: The Alexanders

      Chapter 2: Why Would Anyone Use BDSM for Weight Loss?

      Chapter 3: Domination/submission: The Benefits of Power Exchange

      Chapter 4: Developing a D/s Dynamic

      Chapter 5: Discipline

      Chapter 6: Negotiation

      Chapter 7: So You Want to be a Dominant...

      Chapter 8: So You Want to be a Submissive...

      Chapter 9: How to do the BDSM Weight Loss Program

      Chapter 10: Food and Exercise

      Chapter 11: Rewards and Negative Consequences

      Chapter 12: Other Uses of This Program

      Chapter 13: Pain and Pleasure

      Chapter 14: Toy Bag Tour

      Chapter 15: The BDSM Lifestyle

      Recommended Reading

      About the Authors

      Other books by the Authors

      Connect with the Authors

      Prologue

      by Randi Alexander

      In ancient history, the very day our species realized there was a surplus of food for them to eat was the day dieting was invented. Well, you might not find that in textbooks, but I can imagine Neanderthal man patting his gut and wondering how long it had been since he’d seen his penis.

      If you’re like me, you’ve tried a dozen diets—from weekly meetings where each participant weighs in to all-liquid protein powder diets, to low-calorie cookbooks that feature recipes so complicated the preparation left the dieter too exhausted to eat once the meal was ready. I’ve had prepared food delivered, I’ve taken supplements that claim to melt away the fat, and I even tried a hypnotist.

      Why didn’t anything work?

      For me, the one thing lacking in the healthy-living portion of my life is discipline. Heck, I am so disciplined with my writing, I can get ten thousand words on a page in one day if I’m under deadline. Keeping the house in order? I’m strict with myself on my cleaning regimen. I have excellent self-discipline with my schedule as well. But healthy eating and regular exercise? Zero discipline there.

      That’s when the idea came to me to try something completely different than anything I’d been doing. Something with a lot of... discipline! And who better to provide the perfect format for this than my friends, the polyamorous Alexanders?

      I’d had the privilege of sitting next to them at book signings in the A section, and I’ve never met a more loving, intelligent, and fascinating family. When I suggested they consider writing a book combining weight loss with BDSM (Bondage, Discipline, Dominance, Submission, Sadism, Masochism), they were more than excited, and jumped in with breathtaking enthusiasm. I knew their knowledge and experience would be invaluable to me and to other dieters looking for a unique and innovative lifestyle change.

      So why is this diet different from others? While rewards and punishments are nothing new in dieting, the BDSM weight loss program features aspects that will make the process more binding (the contracts), more stimulating (setting weekly rewards and punishments), more flexible (goal setting based on your life schedule), and more supported (your BDSM partner).

      And speaking of support, as we work through this program together, you’ll have plenty of help. We'll connect with you to share our successes and failures, as well as ideas, diet tips, and encouragement.

      I am excited to begin this new and innovative concept, and I hope this this book becomes more than just a diet guide for all of us. It can be a life-changing path to increased health, happiness, and sensual satisfaction. Let’s do this together!

      Chapter One

      The Alexanders

      When Randi Alexander approached us with her idea to do a BDSM diet book, we couldn’t believe no one (including us) had thought of this before. It was a brilliant idea, and a natural outgrowth of the BDSM and power exchange lifestyles. We're very grateful to Randi for inviting us to be part of this project.

      Before jumping into the meat, if you will pardon the pun, of the program we would like to take a moment to introduce ourselves and share why this project is so important to us. As Randi mentioned before, we are what she called the polyamorous Alexander family. Now, to many of you that may not make any sense, so let's bring you up to speed. We live a non-traditional lifestyle. We are a polyamorous quad, which means there are four of us in a committed, loving relationship together. We have been active members of the BDSM and power exchange communities since 2006. Our family consists of Reggie Alexander, Treena Wiles, Kasi Alexander and Eva Alexander.

      To one degree or another we are all in a relationship with one another. We do not swing or date outside of the four of us and we are as committed to one another as any traditional two-person relationship. We just happen to believe that we are capable of loving more than one person at

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