Weight: What's eating you?
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About this ebook
No diet can tackle the real causes and patterns of your struggle with food. Weight - What's eating you? takes a fresh and effective approach to weight management by helping you go deeper and tap into your ability to change your entire relationship with food. Part of the GET A GRIP series of handy, intuitive books by transformational coach and therapist Derek O’Neill, this book explores the power of your subconscious, the role of attachment in weight loss, mindful eating, moderation, and self-acceptance. You can’t lose those pounds until you make peace with them!
Weight - What's eating you? is a launching pad for a reflective journey to uncover the root causes of your food issues, along with practical tips, and meditative exercises to help you get off the scale, begin the work of self-discovery, and step into the life you want!
Derek O'Neill
An internationally acclaimed psychotherapist, motivational speaker, author, and humanitarian - Derek O'Neill is fondly referred to as the Celtic Sage. An Irish-born spiritual teacher who inspires and uplifts people from all walks of life, offering guidance to influential world leaders, businesses, celebrities, athletes and everyday people alike. Distilled from his life work, martial arts career and study with wise yogis and Indian and Tibetan masters, Derek translates ancient wisdom into modern day teachings to address the biggest challenges facing humanity today. Through his books, workshops, speaking engagements and humanitarian work, Derek empowers others to increase their Spiritual Quotient and activate their highest potential, so they can bring harmony, happiness, and success back into their personal and professional lives. Inspired by his world travels, he formed SQ Foundation, a charitable organization focused on helping communities in need. In recognition of his work, Derek was honored as Humanitarian of the Year and named International Celebrity Ambassador for Variety International Children’s Charity. He is founder and CEO of SQ Worldwide LP, a multifaceted wellness company committed to teaching individuals and corporations how to use untapped potential to transform themselves and the world around them. With his late wife Linda, he founded Creacon Wellness Retreat in Wexford, Ireland, a center for personal reflection, wellbeing, relaxation and self-exploration.
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Weight - Derek O'Neill
WEIGHT
What's Eating You?
by Derek O’Neill
Copyright 2013 by Derek O'Neill
Smashwords Edition
Copyright 2013 by Derek O’Neill
For information about permission to reproduce excerpts from this book write to:
Derek O’Neill
244 5th Avenue, Suite D-264
New York, NY 10001
info@derekoneill.com
First Edition
ISBN 978-1-936470-30-3
All rights reserved, including the right to reproduce this work in any form whatsoever (audio, visual, electronic, etc.). Such reproduction is expressly forbidden without permission in writing from Derek O’Neill, except for brief passages in connection with a review. It is not the intent of the author to offer advice in any form, whether it is spiritual, psychological, medical, or other. If you are in need of special assistance or advice, please consult with a proper professional. The information within this book is offered as an avenue to inspiration and awareness. This book does not claim to possess all the answers, nor to heal or counsel. If you choose to apply the principles within this book to your life, that is your constitutional right.
Get a Grip Series Copyright 2012
Editor: Nancy Moss
Front Cover Design: Copyright 2013 by Derek O'Neill and Clea Owens
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Dedication
To all who read this book, I salute you for wanting to change the way you live for the better and for having the courage to be who you are as fully as possible.
To all who encourage me everyday to keep going and sharing their lives with me, family small and large. But most of all the little angel who came to teach me – Alexa, my granddaughter.
"Everybody hurts