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    Paleo for Beginners: A Practical Guide to Getting Started with Paleo
    Unavailable
    Paleo for Beginners: A Practical Guide to Getting Started with Paleo
    Unavailable
    Paleo for Beginners: A Practical Guide to Getting Started with Paleo
    Ebook315 pages3 hours

    Paleo for Beginners: A Practical Guide to Getting Started with Paleo

    By Jamie Wright

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life.

    In this book, we'll cover everything you need to know to get started with the paleo diet, step by step, with nothing left out. This book includes:

    - A detailed overview of the basic principles of the paleo diet.
    - An in-depth discussion of which foods are part of the paleo diet and which aren't.
    - A practical breakdown of how to incorporate the paleo diet into your life, including easy guidelines for every meal, how to modify the paleo diet for weight loss, how to save time and money when you eat paleo, and more.
    - A hand-picked selection of delicious, healthy, beginner-friendly paleo recipes, including recipes for entrees, side dishes, desserts, meat, vegetables, smoothies, baked goods, finger foods, and more, to help get you started on your paleo journey right away.

    Specific topics include:

    - How to optimize the paleo diet for weight loss. A standard paleo diet is great for losing weight, but with a few simple strategies, you can ramp up your results to quickly and permanently melt the fat off your body the natural, paleo way!
    - Tips, tricks, and strategies for saving money while still buying the healthiest, most delicious food on the planet. Implementing these strategies can save you hundreds of dollars a month on your groceries, and even if you only use one or two ideas from this chapter, you'll save much more than the price of this entire book!
    - A beginner-friendly selection of easy-to-make, super healthy, mouth-watering paleo recipes, including Bacon Wrapped Dates, Spicy Tuna Sushi Rolls, Deviled Eggs, Coconut Pumpkin Pudding, Paleo Pasta, and many more!

    Paleo for Beginners covers absolutely everything a newcomer to the paleo diet needs to know, without any filler or fluff, and with everything carefully laid out in practical terms so that you're never overwhelmed.

    We're confident that by the time you're done with this book, you'll find it easy, fun, and natural to incorporate the paleo diet into your life, and start immediately seeing the incredible weight loss, energy, and vibrant health that goes along with it.

    So let's get started on your journey into the paleo diet!

    LanguageEnglish
    PublisherJamie Wright
    Release dateJan 15, 2015
    ISBN9781311551214
    Unavailable
    Paleo for Beginners: A Practical Guide to Getting Started with Paleo

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    Reviews for Paleo for Beginners

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    • 4/5
      This book is a good introduction to both the thinking behind the diet as well as how to live with the diet. This includes what to avoid, how to eat paleo at restaurants, supplements, etc. In addition there are the recipes. The recipes are worth having whether you accept the paleo premise or not. These recipes are written in a clear manner without taking too much culinary knowledge for granted. I personally find some of the scientific underpinnings of the diet questionable at best and downright incorrect in some places. But that doesn't mean this can't be a healthy diet, it just is incorrect when it comes to evolutionary science.
    • 4/5
      Paleo for Beginners: Apractical Guide to Getting Started with Paleo is extremely informative, clear, and quite friendly.Being rather familiar with the Paleo diet for years, I very much appreciated the volume of accurate information written in very accessible language.I wish the e-book had been formatted more conscientiously, however. A simple page break before the major headings would have been sufficient to prevent headings from appearing on the last line of a page.E-books are challenging to format as the e-readers automatically change text size, and extra attention should be paid to formatting them for the medium by the author and publisher.Skylles/SGS/Sarah Shellard Author of History of the Acelian Empire: Book 1