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Ebook49 pages51 minutes
Getting a Great Night's Sleep: awake each day feeling refreshed, energetic and ready to take on anything!
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About this ebook
If you are one of the sixty percent of people who are not getting enough sleep on a regular basis then you need Getting A Great Night’s Sleep.
Sleep is vital to health and wellbeing. Lack of sleep can produce all sorts of undesirable effects including headaches, anxiety, unwanted weight gain and even coronary heart disease. Studies have even found evidence that proves a link between a lack of sleep and mental illness such as depression and schizophrenia.
By following the advice in Getting A Great Night's Sleep you will find that fantastic improvements can be made and discover that it really is possible to wake up feeling refreshed, energetic and ready to take on anything!
Based on real life personal experience and combined with thorough research, Getting A Great Night’s Sleep is packed with answers and provides a blueprint for improving health and wellbeing at the most fundamental level.
In Getting A Great Night's Sleep you will learn:
Why you need to sleep
What happens when you sleep
How to hack your sleep environment - The 4 vital elements
The preparation and habits that ensure a good night's rest
What athletes know about sleep that many don't
How to eat and drink your way to a good night's sleep
Which pills, potions, remedies and gadgets are worthwhile
How a 'power' nap can improve your day
And more!
Whether you suffer with insomnia or would simply like a better night's rest you will find that by improving your sleep you can concentrate more effectively, make better decisions, be more productive, feel full of energy, and enjoy life more. And who doesn’t want that?
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Author
Tony Williams
Tony Williams is professor of English and area head of film studies in the English Department at Southern Illinois University at Carbondale. His books include The Cinema of George A. Romero: Knight of the Living Dead and John Woo's "Bullet in the Head."
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