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    Soham Yoga: A Simple Daily Practice Leading Towards The Peace And Happiness
    Soham Yoga: A Simple Daily Practice Leading Towards The Peace And Happiness
    Soham Yoga: A Simple Daily Practice Leading Towards The Peace And Happiness
    Ebook142 pages1 hour

    Soham Yoga: A Simple Daily Practice Leading Towards The Peace And Happiness

    By Swami Saurabhnath

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    About this ebook

    This book includes some simple but profound spiritual practices which will be immensely helpful for progress on the spiritual path. This book is completely secular and useful for all people regardless of religion and race. By following the practices mentioned in this book, one can achieve peace and happiness relatively easy. This book also discusses about problem of depression and its relief. Plus it also gives hints towards advanced meditation practices, hence this book is a must read for people who want to know the depths of Consciousness.

    LanguageEnglish
    PublisherSwami Saurabhnath
    Release dateMar 21, 2015
    ISBN9781311392800
    Soham Yoga: A Simple Daily Practice Leading Towards The Peace And Happiness
    Author

    Swami Saurabhnath

    Swami Saurabhnath a. k. a. Saurabh A. Tambe is accountant by profession and lives in Phaltan, India. He is interested in spirituality from early childhood and studying philosophy for many years. He has been a disciple of Nath sect in India from year 2003. He writes books in English and Marathi to share his spiritual understanding with people who are interested in spirituality

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      Book preview

      Soham Yoga - Swami Saurabhnath

      Soham Yoga

      A Simple Daily Practice Leading Towards The Peace And Happiness.

      By Swami Saurabhnath

      Copyright 2015, Swami Saurabhnath, all rights reserved.

      Smashwords Edition, License Notes

      Thank you for downloading this free eBook. You are welcome to share it with your friends. This book may be reproduced, copied and distributed for non-commercial purposes, provided the book remains in its complete original form. This book is written in good faith of readers and to be helpful to all types of readers, hence everything mentioned in this book may not be factual. Some content in this book may not be appropriate for children, so by reading this book you confirm that you are not a child according to the laws of your country. If you enjoyed this book, please return to Smashwords.com to discover other works by this author. Thank you for your support.

      Disclaimer – Before following any advice of this book/course you should check your physical condition with your doctor. While doing exercises, breathing exercises and meditations mentioned in this course/book use commonsense and do not overdo anything, if you feel uneasy during practicing any method or suggestion mentioned in this course/book, immediately stop doing it and take rest or consult your doctor if you feel. This course/book contains general information about various aspects of human life and I do not claim that I am perfect in all of them. This course/book is not written, revised, or researched by any psychiatrist or health care professional or doctor and it should not be considered as a substitute for medical advice from professionals. I will not be held responsible in any way for any harm, injury or mishap that may result from the use of this course/book. The readers assume all risk and liability associated with the use of this course/book. – Saurabh

      Table of Contents

      Introduction

      Aim of this Course

      Chapter One – Fixing the Lifestyle

      Reasons of Stress

      Few words about the Lifestyle

      Creating a schedule

      Chapter Two – Physical Exercise

      Warm up exercise

      Basic Exercise

      Useful Postures for Meditation

      Breathing Exercises

      Chapter Three – Mental Exercise

      Soham Meditation

      Counting Breaths

      Relaxation of Body

      Advanced Meditation Practices for experts

      Chapter Four – Emotional Restructuring

      Understanding the meaning of Soham

      Important questions of life

      Solutions to emotional problems

      Developing Individuality

      Dealing with adulteration, cheating and loneliness.

      Dealing with bankruptcy

      Dealing with addictions

      Rules regarding Food and Sex

      Chapter Five – Handling Depression

      What is depression?

      Causes of depression

      Childhood causes

      Young age causes

      Middle age causes

      Old age causes

      Causes which are not related to age

      Spiritual thought for depression

      Avoiding and Treating depression

      Relief from childhood causes

      Relief from young age causes

      Relief from middle and old age causes

      How does spirituality view at depression?

      Is spirituality an invention of depressed minds?

      Ultimate reason of suffering

      Most useful remedies of depression

      Some natural remedies of depression

      Immortality of soul - the ultimate remedy of depression

      Chapter Six - Various Meditations in detail

      Soham Meditation

      Zen Meditation

      Technique mentioned in Bhagavad Gita

      Technique of Spiritual Inquiry who am I

      Visualization Technique

      Chanting the names of God

      Advanced Meditation Techniques

      Shāmbhavi Mudrā

      Mindfulness Meditation

      Chapter Seven - Meditation FAQ

      Questions of Beginners

      Questions of Practitioners

      Conclusion

      About the Author

      Other Books by Swami Saurabhnath

      Introduction

      Namaste,

      Welcome to this fabulous course, which can help you to achieve a tranquil state of mind. The aim behind designing this course is to make people feel the inherent peace, which resides in our own being. If you carefully and sincerely implement the practices of this course into your life then you won’t need to do any other course or practice to attain peace. To achieve this target I am going to use the tools of some physical exercise, meditation and the most important the right thinking approach, the thinking which is in tune with life. This kind of thinking can help to achieve a peaceful mind and then to have experience of the peace and immortality which exists behind everything and every being. Even more wonderful aspect of this program is that it is completely free and available to all without any discrimination of premium and non-premium categories. Only condition for you to take benefits of this course is, you HAVE TO implement the practices and thinking patterns mentioned in this course in your day-to-day life at least for six months otherwise this course will not help you just by reading it.

      I have seen in society that there are many spiritual programs, courses, kriya-s etc. are taught by different spiritual masters. People think that they will instantly achieve peace and happiness after completing those courses, but even the people who teach those courses do not claim so, after learning the practices of those courses or Kriya-s, one has to practice them regularly otherwise those techniques are not much useful. Same is the situation with this course also; you have to keep practicing the methods of this course throughout your life, only difference is these techniques will become spontaneous to you when you become expert in them. You can practice the techniques mentioned in this course on your own or if you need personal guidance then you can contact me. Almost everyone can benefit from this course but the time to achieve success depends upon your current state of awareness which is created by your conditioning in this life and past lives. I do not mean to say that someone is better than others so he will benefitted quickly, no one is better than anyone else. We all are children of God and we all have same credentials, only difference is the difference of viewpoints. In the beginning, you may not agree with me in many things mentioned in this course, but as your understanding of life increases, you will agree with me in almost every aspect. In this course on some occasions, you may think that I have included unnecessary discussion but it is very much possible that at some distant time in future you will understand the reason behind inclusion of every discussion and aspect I have mentioned in this course. So do not be in hurry to grade this course, take your own time. In Zen monasteries, disciples have to keep doing their practices for as long as thirty years or so. The real peace takes a long time to happen. I am walking on this path of spirituality almost for last twenty years and now it is from last few years I have been able to get some glimpses of reality.

      So, I will request readers not to be impatient and run behind people who promise quick results. It is true that some people can become enlightened and peaceful at early stage in their lives compared to others, because they have completed their spiritual journey in previous lives, but if you belonged to that category of advanced devotees or Yogis then you would not be reading this course, because those people can experience spontaneous peace and joy without any external aid. If you are reading this, and feel need to achieve peace, then you are not an advanced Yogi, and you will have to change your lifestyle to become peaceful and happy, it will take ample time for you to achieve the goal. Do not be disheartened by my harsh comments, I do not want to discourage you; taking ample time to become peaceful and enlightened about spiritual reality is perfectly normal. I just want to make clear the reality so that you do not become impatient, and go for instant enlightenment about which few people talk about. I have seen some people who tell their followers to become detached from mind in this moment and NOW to become enlightened about spiritual reality. I agree with them that if we can become detached from mind completely then we can become peaceful in this moment and those people who can follow their advice should do so, because why waste unnecessary time? But those who do not find the advice of staying in NOW practical, do not need to think themselves inferior to others.

      As mentioned before that the main objective of this course is to encourage readers to adapt the right thinking approach which is in tune with life, and the Soham is the perfect foundation to form the structure of right thinking. The detailed

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