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Low Fat, Low Sugar: Essential vegetarian collection
By Rose Elliot
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About this ebook
Topical vegetarian cookbook which excludes hidden fats and sugars in everyday foods.
Over 150 new recipes for Rose Elliot fans.
Diets low in fat and low in sugar are essential for well-being. This new cookbook drives home the message that keeping to a diet both low in fat and sugar can prevent health problems. Rose Elliot tempts the tastebuds with a wide range of vegetarian meals which will appeal to health conscious people, with a special focus for those who:
• want to lose weight
• those suffering from diabetes and blood sugar problems
• suffer from candida (she has also excluded certain fruits and yeast which allow candida to proliferate)
• worry about their heart health
This book will also enter the healthy foods debate with a topical look at food labelling – many products that are marked ‘low fat’ often mean ‘high in sugar’ – as well as a look at the hidden sugars in processed foods.
Author
Rose Elliot
Rose Elliot MBE is Britain's most-respected vegetarian cookery writer and is renowned for her easy-to-achieve recipes and creative approach to food. She frequently contributes to national magazines, gives cookery demonstrations and broadcasts on radio and television. With book sales of 3 million, she is the UK’s bestselling vegetarian and vegan cookery writer.
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