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5:2 Diet - The Essential 5:2 Diet Guide: 5:2 Diet Plan And 5:2 Diet Recipes
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5:2 Diet - The Essential 5:2 Diet Guide
The 5:2 Diet: The Essential 5:2 Diet Guide will also provide you with quick and easy recipes that will surely whet your appetite, but still contain the necessary nutrients and calories you will need to achieve that great body. This book also provides easy-to-understand explanations that will satisfy your curiosity. This book contains additional tips and simple steps to create a personalized 5:2 diet plan for any individual.
Who wouldn't want to have a few pounds off their weight to fit into their previously owned clothes, which has to go because these clothes are few sizes below what currently fits? Who wouldn't want to have a healthier body to prevent what people usually call "lifestyle diseases"? Who wouldn't want to have a healthier and longer life?
Most of the time, follow diet regimens, buy pieces of equipment, and hire trainers or consultants. They do all those to lose weight, to fit into their old clothes, and to be healthier. Most of these tactics can be very costly or would require a lot of sacrifices from the individuals.
The 5:2 diet has gained popularity since the first publication of the concept in the year 2013. There are a lot of people who tried this diet and there have been several rave reviews from them about the diet, showing its efficacy in helping those who wish to shed pounds (regardless of body type). It's necessary to point out, however, that not everyone may benefit from this diet. For individuals who are Type 1 or Type 2 diabetics, pregnant, or sick, the diet may be detrimental to their health. For the sake of both safety and certainty, one should consult a physician first before trying the diet.
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Book preview
5:2 Diet - The Essential 5:2 Diet Guide - Dr. Michael Ericsson
5:2 Diet:
The Essential 5:2 Diet Guide
By: Michael Ericsson
COPYRIGHT © ALL RIGHTS RESERVED
No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.
DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.
Table of Contents
Title Page
Copyright Page
Just to say Thank you
for purchasing my book,
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Also By Dr. Michael Ericsson
About the Publisher
Just to say Thank you
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I want to give you a FREE gift.
Right now you can get full FREE access to my best-selling DIET COURSE packed full of weight loss secrets, tips and hacks so you can easily and quickly create the body of your dreams.
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Table Of Contents
Introduction
Chapter 1 What is 5:2?
Chapter 2 The Plan: 5 in 5:2
Chapter 3 The Plan: 2 in 5:2
Chapter 4 Recipes for 2!
Chapter 5 Tips! Tips! Tips!
Chapter 6 BONUS! Recipes for 5!
Conclusion
Introduction
I want to thank you and congratulate you for downloading the book, 5:2 Diet: The Essential 5:2 Diet Guide – 5:2 Diet Plan And 5:2 Diet Recipes To Lose 15 Pounds In 2 Weeks, Transform Your Body, Prevent Disease And Increase Vitality
.
This book contains proven steps and strategies on how to lose weight and maintain a healthy body through the 5:2 diet regimen. You wouldn’t need to buy expensive equipment or subscribe to difficult to follow diet prescriptions.
The 5:2 Diet: The Essential 5:2 Diet Guide will also provide you with quick and easy recipes that will surely whet your appetite, but still contain the necessary nutrients and calories you will need to achieve that great body. This book also provides easy-to-understand explanations that will satisfy your curiosity. This book contains additional tips and simple steps to create a personalized 5:2 diet plan for any individual.
Thanks again for downloading this book, I hope you enjoy it!
Chapter 1: What is 5:2?
Who wouldn’t want to have a few pounds off their weight to fit into their previously owned clothes, which has to go because these clothes are few sizes below what currently fits? Who wouldn’t want to have a healthier body to prevent what people usually call lifestyle diseases
? Who wouldn’t want to have a healthier and longer life?
Most of the time, follow diet regimens, buy pieces of equipment, and hire trainers or consultants. They do all those to lose weight, to fit into their old clothes, and to be healthier. Most of these tactics can be very costly or would require a lot of sacrifices from the individuals.
We present to you a new diet, the 5:2 Diet, that is easier to follow, will not cost you as much as paying for consultants or buying equipment, and will require minimal sacrifices from you.
The 5:2 diet has gained popularity since the first publication of the concept in the year 2013. There are a lot of people who tried this diet and there have been several rave reviews from them about the diet, showing its efficacy in helping those who
Enjoying the preview?
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