Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Weight Loss Motivation: 20 Common Mistakes That Are Keeping You Fat
    Unavailable
    Weight Loss Motivation: 20 Common Mistakes That Are Keeping You Fat
    Unavailable
    Weight Loss Motivation: 20 Common Mistakes That Are Keeping You Fat
    Ebook73 pages44 minutes

    Weight Loss Motivation: 20 Common Mistakes That Are Keeping You Fat

    By Carlen Schmidt

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Have you struggled to lose weight or lost weight but gained it all back?

    You're not alone. Over 80% of people who lose weight don't maintain their weight loss, and gain even more weight, after 2 years.

    You're also not a failure.

    There's a good chance you made some of the most common weight loss mistakes without even realizing it. These mistakes are easily corrected and lead to lasting results.

    In this book you'll learn:

    - The emotional and mental blocks that are keeping you fat and how to break a dieting mentality for life.

    - How to discover your Why so eating healthy and working out become easy.

    - Why you're not lacking motivation and willpower to lose weight, especially when you can't say no to junk food. You'll learn about TRUE willpower and how to have it with you at all times with 1 simple step.

    - How stress is keeping you fat and reaching for junk food.

    - The reason weight loss should never be your primary goal and what should be instead.

    - How weighing yourself is keeping you fat and unhappy.

    - Which foods you can eat in UNLIMITED quantities without gaining weight.

    - How fasting only leads to temporary weight loss and will set you up to fail in the long run.

    - The hidden sources of calories in your diet that's causing you to PILE ON the pounds.

    - How you're sabotaging your weight loss if you try to go it alone.

    Will the tips and tricks in Weight Loss Motivation work for you? Absolutely.

    I know you don't want to be stuck in the kitchen preparing meals or spend all of your free time at the gym. If losing weight feels like chore, you won't stick with it, and you won't see results. That's why the information in Weight Loss Motivation is simple and easy to implement.

    Weight Loss Motivation allows you to stop worrying about details like, "How many calories should I eat?" and "What is the best workout?" and get back to enjoying your life!

    What are you waiting for? Begin your weight loss journey today!

    LanguageEnglish
    PublisherCarlen Schmidt
    Release dateApr 4, 2015
    ISBN9781311159359
    Unavailable
    Weight Loss Motivation: 20 Common Mistakes That Are Keeping You Fat
    Author

    Carlen Schmidt

    Hi, I'm Carlen! I wrote my first "book" at age twelve and I've been addicted ever since. Writing has always been a passion of mine, I just didn't know I wanted to write about nutrition and health. I know first-hand the power of a healthy, whole food diet and lifestyle. I overcame asthma, severe depression and anxiety, hormone imbalance, chronic sinus infections, insomnia, fatigue, and I lost 25 pounds! I have also lived with food, chemical, and environmental allergies since birth. But I'm most excited about the emotional aspects of binge eating and food addiction. Check out http://www.wholefoodspark.com/ for a FREE recipe ebook!

    Related to Weight Loss Motivation

    Related ebooks

    Medical For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Love Your Body Into Shape

      Oct 10, 2018

      Love Your Body Into Shape
      7 min read

    • Article

      What’s Your Diet Personality?

      Jul 13, 2022

      What’s Your Diet Personality?
      5 min read

    • Article

      DO YOU HAVE DIABETES burnout?

      Dec 13, 2018

      DO YOU HAVE DIABETES burnout?
      2 min read

    • Article

      Your Targets

      Dec 16, 2020

      Your Targets
      3 min read

    • Article

      Health Your INSTANT appointment

      Apr 21, 2022

      Q My nine-year-old daughter has been secretly snacking – she says she hasn’t eaten anything, but I notice things missing from the cupboards and find wrappers hidden under her pillow. How should I broachthis? Susie, Eastbourne A Eating in secret can b

      3 min read

    • Article

      Wellness

      Apr 22, 2018

      Wellness
      2 min read

    • Article

      6 Ways To Revive Your Motivation

      Jan 28, 2019

      6 Ways To Revive Your Motivation
      3 min read

    • Article

      Time for Vitamin P

      Jan 17, 2023

      Time for Vitamin P
      3 min read

    • Article

      Go For Your Goals

      Nov 5, 2023

      You can do hard things. The best version of yourself comes from cultivation, not comfort. Human beings are complicated creatures. We’re influenced by thoughts and feelings that can override biological processes and encourage us to make choices that c

      2 min read

    • Article

      GET OFF THE diet ROLLERCOASTER

      Apr 12, 2023

      GET OFF THE diet ROLLERCOASTER
      10 min read

    • Article

      Bye-bye BAD HABITS

      Dec 23, 2021

      Bye-bye BAD HABITS
      4 min read

    • Article

      Break Bad Habits – For Good!

      Oct 5, 2023

      Break Bad Habits – For Good!
      4 min read

    • Article

      5 ways to BREAK BAD HABITS

      Aug 13, 2020

      5 ways to BREAK BAD HABITS
      3 min read

    • Article

      5 New Ways To Lose Weight!

      Jan 19, 2024

      5 New Ways To Lose Weight!
      4 min read

    • Article

      Feel Great

      Feb 13, 2024

      Mid-February can be a tricky time. If you took yourself by the scruff of the neck after Christmas with a view to shaping up your diet and exercise, then it can be around this time that enthusiasm starts to wane and old habits creep back in. Like sna

      2 min read

    • Article

      INSTANT Appointment

      May 13, 2021

      INSTANT Appointment
      2 min read

    • Article

      Q&A

      Aug 8, 2018

      Do carbohydrates make you put on weight or does fat make you fat? Sultan says: Calories are units of energy. And if we consume too many the body will store the excess as fat. The number of calories derived from carbohydrate and protein is about 4 cal

      1 min read

    • Article

      Emotional Eating

      Dec 15, 2019

      Emotional Eating
      4 min read

    • Article

      Free From Guilt

      Apr 20, 2020

      Free From Guilt
      4 min read

    • Article

      Ask The Experts

      May 9, 2023

      Ask The Experts
      7 min read

    • Article

      Diabetes and Mental Fitness

      Aug 9, 2019

      Diabetes and Mental Fitness
      5 min read

    • Article

      Health Intelligence

      Jan 20, 2020

      Health Intelligence
      2 min read

    • Article

      Ask Dr Louise

      Nov 5, 2021

      Write to Dr Louise, PO Box 39410, Moreletapark 0044, or email info@drlouise.co.za. Q I’ve always had what’s known as a healthy appetite, and this has led to me being overweight as well as to a lifetime of yoyo dieting. I’m 78 now and 25kg overweight

      3 min read

    • Article

      5 Techniques To Help WIND DOWN

      Jun 12, 2022

      Are you constantly one step ahead or behind yourself at any given moment, always feeling a bit frantic, with thoughts that race and jump from task to task? Perhaps you’re driven by a worry that you will be judged if you don’t get enough done today –

      3 min read

    Reviews for Weight Loss Motivation

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words