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The Ultimate BodyWeight Workout : Top 10 Essential Body Weight Strength Training Equipments You MUST Have NOW: The Blokehead Success Series
By Scott Green
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About this ebook
This book contains 10 of the ideal workout equipment for strength training. You’ll see information about workout equipment such as
• Barbells
• Dumbbells
• Exercise bench
• Pull-up bars
• Kettlebells
…and many more.
Aside from the basic information, you’ll also see the benefits of getting the said equipment. It’ll also tell you which parts of the body it’ll help you improve.
Author
Scott Green
Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers
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Book preview
The Ultimate BodyWeight Workout - Scott Green
The Ultimate
Body Weight Workout
Top 10 Essential Body Weight
Strength Training Equipments You MUST Have NOW
Scott Green
Yap Kee Chong
8345 NW 66 ST #B7885
Miami, FL 33166
Digital Edition
Copyright 2015
All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
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TABLE OF CONTENTS
Publishers Notes 4
Introduction 5
Chapter 1- Kettlebell 7
Chapter 2- Medicine Ball 10
Chapter 3- Dumbbells 13
Chapter 4- Barbell 16
Chapter 5- Stability Ball 20
Chapter 6- Heavy Bag / Punching Bag 23
Chapter 7- Pull-up Bars 25
Chapter 8 – Heavy Rope 28
Chapter 9- Fitness Rings 31
Chapter 10- Exercise Bench 34
Conclusion 38
About Us 39
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not
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