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    The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One): The Blokehead Success Series
    The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One): The Blokehead Success Series
    The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One): The Blokehead Success Series
    Ebook49 pages43 minutes

    The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One): The Blokehead Success Series

    By Scott Green

    ()

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    About this ebook

    This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.

    This book also explores the modified forms of some body weight exercises that are being used in sports training.

    Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

    Enjoy reading!

    LanguageEnglish
    PublisherYap Kee Chong
    Release dateApr 10, 2015
    ISBN9781513062785
    The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One): The Blokehead Success Series
    Author

    Scott Green

    Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers  

    Read more from Scott Green

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      Book preview

      The Ultimate BodyWeight Workout - Scott Green

      The Ultimate

      Body Weight Workout

      50+ Advanced Body Weight

      Strength Training Exercises Exposed

      (Book One)

      Scott Green

      Yap Kee Chong

      8345 NW 66 ST #B7885

      Miami, FL 33166

      Digital Edition

      Copyright 2015

      All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

      Get Notice of Our New Releases Here!

      http://eepurl.com/7ta6P

      Like Us On Facebook

      https://www.facebook.com/theblokehead

      TABLE OF CONTENTS

      Publishers Notes 4

      Introduction 5

      Chapter 1- Overview 6

      Chapter 2- Body Weight Exercises For Upper Body Strength 8

      Chapter 3- Body Weight Exercises For Lower Body Strength 15

      Chapter 4- Body Weight Exercises For The Abdomen 21

      Chapter 5- Body Weight Exercises For Parkour 26

      Chapter 6- Body Weight Exercises For Wrestling 39

      Chapter 7- Body Weight Exercises For Boxing 44

      Conclusion 57

      About Us 58

      PUBLISHERS NOTES

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Digital Edition 2015

      Manufactured in the United States of America

      INTRODUCTION

      Thank you for purchasing this book.

      This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.

      This book also explores the modified forms of some body weight exercises that are being used in sports training.

      Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

      Enjoying the preview?
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