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    Aging With Health: The Secrets To Healthy Aging And Making The Best Of Your Golden Years.
    Aging With Health: The Secrets To Healthy Aging And Making The Best Of Your Golden Years.
    Aging With Health: The Secrets To Healthy Aging And Making The Best Of Your Golden Years.
    Ebook40 pages27 minutes

    Aging With Health: The Secrets To Healthy Aging And Making The Best Of Your Golden Years.

    By Kristy Clark

    ()

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    About this ebook

    Aging With Health: Making the Best of the Golden Years.

    This is volume 1 in a series of 3 Aging books.

    If you want to understand aging with health and want to know the secrets of anti-aging, aging well, and aging gracefully and strong, then you're about to discover and understand the benefits of aging with health in this new ebook "Aging With Health - The Secrets To Healthy Aging And Making The Best Of Your Golden Years". This book gives you the answers to important questions and challenges every person over 50 faces.

    Golden Years or Tarnished Tin? The choice is ultimately yours. Understanding and acknowledging there are numerous factors outside our influence that impact the lives we lead, we must also see there are an equal number of variables we can control for our good. Aging With Health is a guide intended for people over 50 years of age. There is an array of unique challenges that face our aging population, leading some into avenues of depression, unhappiness, loneliness and despair. Solutions exist, helping hands are available, and we each have an inner strength, capable of far more than you might realize.

    Health tutor, Kristy Clark, has written this guide to put you on a path to a healthy future. The concepts and ideas will stimulate and motivate the reader to see past the troubles of aging, while accepting and overcoming the challenges as they come. There is an energy and vitality to life that need not be lost. Learn the secrets to maintaining a youthful attitude and outlook, as well as techniques for keeping your body and mind toned.

    Growing old does not necessarily mean growing feeble, or being incapacitated by common age-related disorders. Healthy choices today and a positive mental attitude can make a difference, but you have to start... you need to take control today and put your feet on the path to aging gracefully, with vibrant mental and physical health.

    Preview of Topics:
    - Anti-aging physical activities
    - Why a positive attitude makes a difference
    - Dietary impact
    - Keeping your brain active at any age
    - Sleep and sleep deprivation
    - And much more...

    Stay Active – Stay Smart – Stay Positive – Stay Happy!
    The choice is yours; downloading this book is a step in the right direction.

    So, if you're serious about wanting to learn and understand aging with health, then you need to buy a copy of this inspiring and highly educational book "Aging With Health - The Secrets To Healthy Aging And Making The Best Of Your Golden Years" right now and start improving your well being today!

    Take action today and download this book now! Don't miss this great opportunity!!!

    LanguageEnglish
    PublisherKristy Clark
    Release dateApr 12, 2015
    ISBN9781311778659
    Aging With Health: The Secrets To Healthy Aging And Making The Best Of Your Golden Years.
    Author

    Kristy Clark

    Being healthy in mind, body, and soul is something Kristy Clark has always strived for. It’s not just a way of life, but a passion for her and one that she believes should be shared with others. Though Kristy is a graduate in business administration and the corporate world has been a fixture in her busy life, she knew she would always turn to her first passion of healthy living. Kristy soon found that both writing and diligent research into health topics that affected her and her family, such as Alzheimer’s and Parkinson’s, was something that came naturally.In each of Kristy’s books and series, you’ll find that passion translated onto the page and you’ll get all the information you’ll need on health topics most important to you and your loved ones. In her three current health book series, you’ll discover novel and relevant information on diabetes, Alzheimer’s disease and memory, as well as aging in the modern era. No matter how old you are or your current health status, you’ll no doubt find something in each of her books that can begin to help you live more healthfully right away. That is a Kristy’s mission: to help others gain access to the latest cutting edge research along with everyday tips.At forty-six, people often come up to Kristy and ask her what it is that she’s doing right in order to look and feel so healthy and vibrant, and she tells them the same thing every time: it’s about the love she has for herself and her family. Seeing her father go through the beginning stages of Parkinson’s Disease, along with being a pre-diabetic, taught Kristy that we can never go “too far” in preventing disease and maintaining a healthful and safe lifestyle for ourselves. Kristy’s mother was diagnosed with Alzheimer’s as well, and now she has two caregivers who provide her with 24-hour assistance. Armed with knowledge, Kristy does everything in her power to help them and herself through healthy living.So while the hardships of life helped clarify Kristy’s focus on health topics, her desire to keep fit and strong in mind and body propelled her to run 10 kilometers three times a week, take yoga and Pilates classes, practice Beach Functional Training on soft sand, and be in full control of her diet and environment. But it’s not just now in midlife that Kristy finds herself being active; it’s always been a facet of her life. At 14, she took jazz dance and Jiu-Jitsu classes, and played basketball and volleyball. A passion for being active was born and continues to be a foundation in her life. And she hopes to pass on that passion for healthy living through her books.Join Kristy on this journey toward a more healthful and rewarding life today!

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      Book preview

      Aging With Health - Kristy Clark

      Aging With Health

      The Secrets To Healthy Aging And Making The Best Of Your Golden Years.

      Kristy Clark

      ~~~

      Smashwords Edition

      Copyright 2015 by Kristy Clark - All rights reserved.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the author and/or publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

      Disclaimer

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the author and publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with

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