Vegan Beauty & Rejuvenation: Dangers of vegan and raw food diets and how to avoid it!
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About this ebook
These trendy diets are surely very healthy but also have many serious dangers! Especially lacking of single amino acids is an underestimated big problem. The author got very sick because only lacking one single essential amino acid and at the end it was nearly life-threatening! But after correcting this she has no problem anymore eating vegan and even raw, her immune system fully recovered and she looks now younger than before!
Dangers of vegan and raw food diets! What is healthy and rejuvenates the body?
Requirement of amino acids, vitamins, minerals and trace elements from A-Z, smoothie recipes, vegan and raw food recipes, wrinkle prevention, easy first class homemade cosmetic.
BETTER READ THIS BOOK BEFORE GOING ON A VEGAN OR RAW FOOD DIET!
Doris Pirkenau
Doris Pirkenau ist Energetiker in Österreich. Schon in der Kindheit galt ihr größtes Interesse der Heilung von Krankheiten. Seitdem beschäftigt sie sich daher intensiv mit Alternativmedizin wie Frequenztherapie nach Clark, Rife und Beck, Magnet-Resonanz-Analyse, EAV Testung, Bioresonanz, TCM, Sanumtherapie, Paracelsusmedizin, allgemeiner Kräuterheilkunde und Homöopathie. Einen der wichtigsten Pfeiler der Gesundheit sieht sie aber in einer Ernährung die individuell auf den jeweiligen Menschen abgestimmt ist. Die größte, nachhaltigste Verbesserung ihrer eigenen Gesundheit erreichte sie allerdings erst durch richtige, vollständige Amalgamausleitung. Seit vielen Jahren beschäftigt sie sich auch mit Futterzubereitung für Katzen. Ihre 4 Katzen standen als Kritiker für ihre manchmal etwas außergewöhnlichen Futterexperimente überaus gern zur Verfügung und dankten es mit vermehrter Gesundheit und Lebensfreude.
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- Rating: 2 out of 5 stars2/5The language and sentence syntax doesn't read too well . I put it down a few chapters into the book.
Book preview
Vegan Beauty & Rejuvenation - Doris Pirkenau
started!
WHAT IS HEALTHY AND REJUVENATES MY BODY?
It’s so easy. So let me say it in one simple word: DETOX.
That means eat as much as possible DETOX-Food as vegetables, fruits, herbs, nuts and also enough of protein as example beans and lentils! But we all know raw is best. Only beans and lentils should be cooked before eating it.
Only raw food as fruits and vegetables contain a plenty of enzymes. But if you eat the most of your fruits and vegetables raw you necessarily need to use for this a powerful smoothie maker as Vitamix or Omniblend.
You need such a powerful smoothie maker because the energy of our stomach is not powerful enough for dealing with a lot of cooling raw vegetables and fruits. So if you eat tons of them without using a smoothie maker this soon will be ending in so called qi deficiency!
The traditional Chinese medicine calls this exactly you lost your spleen and/or stomach qi and your yang!
Possible symptoms of this disorder:
Abdominal fullness after eating
Poor appetite
Feeling of inner coldness
Obestiy and also dramatic weight loss
Nausea
Loose stools or undigested food in the stool
Dull stomach pain, especially in the morning
Gas and abdominal distension
Tiredness or weakness
Weak muscles and loss of muscle mass
Obsessive worry
Weak immune system
…
I know so many people on 100% fully raw with this serious problem! But a powerful smoothie maker will prevent this problem.
Nobody of us has the time to chew salad the whole day long. Your smoothie maker makes this hard work for you!
And a really powerful smoothie maker makes 30000 rotations per minute. Wow! Who would chew that?
BEAUTY-FOOD
Greens
Salads
Vegetables
Fruits
Lentils
Beans
Nuts
Seeds
You should eat much more alkaline food than acid food. Alkaline are greens, salads, fruits and vegetables. A body which is alkaline always looks great and young!
Prefer gluten-free grains! These are only millet, Quinoa, amaranth, buckwheat, cornmeal and rice. Oat also contains a little bit of gluten.
A 100% gluten free-diet is best for every gut!
AND LAST BUT NOT LEAST: PREFER ORGANIC!
Source: Enviromental Working Group 2012
REAL REJUVENATION STARTS IN THE GUT
Real beauty comes from within!
That’s the cause why anti-wrinkle creams never work.
Believe me such Wonder
-creams are only expensive and make you look older - not younger because most creams are toxic, they contain harmful substances!
If you want to know more about this, read the shocking truth in Toxic Beauty
by Dr. Samuel S. Epstein.
So make your own natural cosmetic. It’s so easy and makes a lot of fun and you have always nice gifts for your family and friends. And believe me these gifts are most popular!
Your beauty and especially your face are the mirror of your intestines!
LOOKING-OLD-AND-WRINKLED
-FOOD
DAIRY PRODUCTS
Dairy makes you fat and looking older! Dairy builds a lot of mucus in the whole body especially apparent in the throat or in the sinuses.
My husband stopped snoring after consequently eliminating all dairy products! I think this says more than many words. Before that her sinuses where always heavy blocked with clear mucus. And hello ladies, dairy is a major factor for cellulitis!
GLUTEN
You find gluten in wheat, rye, barley and so on. Gluten-free are only millet, quinoa, amaranth, buckwheat, cornmeal and rice.
Gluten-free means also no noodles, bread and cookies anymore – oh my god… But don’t worry, today you will find a wide range of gluten-free products in nearly every supermarket. You will find there gluten-free noodles, bread and also cookies! But why I recommend only grains without gluten? Because gluten is really bad for every gut!
Gluten can cause several problems as inflammation, gas and painful cramps. Remember, your gut is your beauty so take care of