17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes
()
About this ebook
Samantha Michaels
Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia). She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street. Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped. This eventually turned into a love of writing. She was writing for herself and then for a small group of friends, one of whom told her she should be writing books. She took her friends advice and has since published several romance books with plenty more on the way.
Read more from Samantha Michaels
Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Rating: 3 out of 5 stars3/517 Day Diet : The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now Rating: 5 out of 5 stars5/517 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss Rating: 5 out of 5 stars5/5Kids Recipes Book: 70 Of The Best Ever Dinner Recipes That All Kids Will Eat....Revealed! Rating: 3 out of 5 stars3/5Eat To Live Diet Reloaded : 70 Top Eat To Live Recipes You Will Love ! Rating: 0 out of 5 stars0 ratingsFreezer Recipes: 30 Top Healthy & Easy Freezer Recipes & Meals Revealed ( Save Time & Money With This Freezer Cooking Recipes Now!) Rating: 0 out of 5 stars0 ratingsEat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratingsBarbecue Cookbook : 140 Of The Best Ever Barbecue Meat & BBQ Fish Recipes Book...Revealed! Rating: 5 out of 5 stars5/5Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes Rating: 2 out of 5 stars2/5Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes (With Diet Diary & Workout Journal) Rating: 0 out of 5 stars0 ratings2 Day Diet Bible: The Ultimate Cheat Sheet & 70 2 Day Diet Recipes Rating: 0 out of 5 stars0 ratingsKids Recipes Books: 70 Of The Best Ever Breakfast Recipes That All Kids Will Eat.....Revealed! Rating: 4 out of 5 stars4/5Paleo Slow Cooker: 70 Top Gluten Free & Healthy Family Recipes for the Busy Mom & Dad Rating: 4 out of 5 stars4/5Clean Eating :Clean Eating Diet Re-charged: Top Clean Eating Recipes & Diet Cookbook To Detox Your Body & Lose Weight Now! Rating: 0 out of 5 stars0 ratingsVegetarian Cookbooks: 70 Of The Best Ever Complete Book of Vegetarian Recipes for Every Meal...Revealed! Rating: 0 out of 5 stars0 ratingsBarbecue Cookbook: 70 Time Tested Barbecue Meat Recipes....Revealed! Rating: 0 out of 5 stars0 ratingsBBQ Recipe:70 Of The Best Ever Barbecue Vegetarian Recipes...Revealed! Rating: 0 out of 5 stars0 ratingsKids Recipes Book: 70 Of The Best Ever Lunch Recipes That All Kids Will Eat...Revealed! Rating: 3 out of 5 stars3/5Vegan Cookbooks:70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians...Revealed! Rating: 0 out of 5 stars0 ratingsVegan Cookbooks: 70 Of The Best Ever Delightful Vegetarian Lunch Recipes....Revealed! Rating: 0 out of 5 stars0 ratingsKids Recipes:70 Of The Best Ever Big Book Of Recipes That All Kids Love....Revealed! Rating: 3 out of 5 stars3/570 Top Green Smoothie Recipe Book : Smoothie Recipe & Diet Book For A Sexy, Slimmer & Youthful YOU Rating: 0 out of 5 stars0 ratingsBarbecue Recipes: 70 Of The Best Ever Barbecue Fish Recipes...Revealed! (With Recipe Journal) Rating: 0 out of 5 stars0 ratings
Related to 17 Day Diet Bible
Related ebooks
17 Day Diet : Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratingsFast Weight Loss in 3 Weeks: The Easy Way to Lose Up to 2 Pounds a Day You Wish You Knew! Rating: 1 out of 5 stars1/5Weight Loss Beginner’s Guide To Food Points: Learn How To Sustain A Healthy Fat Loss Lifestyle With Smart Points Rating: 0 out of 5 stars0 ratingsRice Diet: A Review, Analysis, and Beginner’s Step by Step Overview Disclaimer Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Learn How to Build Muscle, Burn Fat, and Lost Weight Quickly Rating: 0 out of 5 stars0 ratingsThe Zero Calorie Slow Cooker Cookbook Rating: 0 out of 5 stars0 ratings2 Day Diet Bible: The Ultimate Cheat Sheet & 70 2 Day Diet Recipes Rating: 0 out of 5 stars0 ratingsWeight Watcher Diva Zero Points Plus Salad and Salad Dressing Recipes Cookbook Rating: 0 out of 5 stars0 ratingsDiet and Health With Key to the Calories Rating: 0 out of 5 stars0 ratingsThe Digest Diet Cookbook Rating: 4 out of 5 stars4/57-Day No-Cooking Diet Rating: 0 out of 5 stars0 ratingsWeighing In: How to Choose a Diet and Lifestyle That's Right for You! Rating: 0 out of 5 stars0 ratingsThe Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life Rating: 0 out of 5 stars0 ratingsRestaurants and Recipes for the HCG Diet Rating: 0 out of 5 stars0 ratingsKetogenic Diet with Apple Cider Vinegar for Beginners: Weight Loss with Easy Low-Carb Dessert Recipes Rating: 0 out of 5 stars0 ratingsSide Effect: Skinny: Denise Austin's Fat Blast Diet Rating: 0 out of 5 stars0 ratingsCalorie Accounting: The Foolproof Diet-by-Numbers Plan for a Skinnier New You Rating: 0 out of 5 stars0 ratingsStop & Drop Diet: Lose up to 5 lbs in 5 days Rating: 0 out of 5 stars0 ratingsCustom Keto Diet Plan - 8 Week Diet Plan - Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourselff? Rating: 0 out of 5 stars0 ratingsKeto Meal Prep Rating: 0 out of 5 stars0 ratingsWitness to Fitness: Pumped Up! Powered Up! All Things Are Possible! Rating: 0 out of 5 stars0 ratingsKeto Fat Bombs Rating: 0 out of 5 stars0 ratingsHCG Diet 800 Calorie Protocol Rating: 0 out of 5 stars0 ratingsDrop a Size in Two Weeks Flat! Rating: 0 out of 5 stars0 ratingsWeight Watcher Diva Zero-Five Points Plus Authentic Mexican Recipes Cookbook Rating: 0 out of 5 stars0 ratings
Health & Healing For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratings5 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean Rating: 5 out of 5 stars5/5
Reviews for 17 Day Diet Bible
0 ratings0 reviews
Book preview
17 Day Diet Bible - Samantha Michaels
CHAPTER 1- HOW TO PREPARE FOR A DIET
Know The Basics
When going on a diet, knowing the basic things of what you need to know is like you have actually won half of the battle. Remember that only fools go to battle without weapons, so it is very important for you to make sure that you have yours with you.
As you go to battle weight loss, you need to be armed with the necessary knowledge about some things. These must be the first and foremost amongst your plans. In the course of your weight loss process, you will encounter some words and concepts that you need to be familiar with; otherwise you would find it difficult to understand how weight loss works. This knowledge will guide you all throughout your journey to weight loss.
What are the things that you need to know?
1.Body Mass Index (BMI) – Body mass index is a measurement base that will allow you to know whether or not you are overweight based on your body mass. The body mass is determined by one’s body weight in relation to his height, which means that as the height increases, the weight should increase as well. If the both of the measurements are not proportionate, this could either mean that you are overweight or underweight. Knowing this could help you determine if you’re indeed overweight and if so, to what extent.
2.Blood Type – Knowing your blood type is also important. Each blood type has a different characteristic in relation to one’s diet. In fact, a lot of doctors have already used this technique in prescribing certain diet plans for their overweight patients.
Knowing your blood type can actually help you avoid the foods that your body can’t handle well. Blood types determine among others, the acidity level of the stomach. The acid in the stomach helps in digestion, so it is really a big factor to consider in everyone’s diet. Some blood types have low acidity level fit for meat’s digestion and protein breakdown while others have a hard time digesting carbohydrates. Knowing these things can help you avoid, or at least eat in moderation certain food types.
3.Body Shape – Your body shape determines which part of your body needs the most focus when it comes to your weight loss workouts. There are two types of body shape – the pear and apple shape. The pear shape is called as such because just like the pear fruit, the body shape is wider from the waist down. On the other hand, apple-shaped people have a wider upper body figure which slimmer from the waist down.
It is important for you to know these distinctions because each body shape has a different characteristic. Pear-shaped bodies tend to accumulate fats on the lower part of the body such as legs, hips and thighs. On the other hand, apple-shaped bodies tend to accumulate fats on the middle part of the body, particularly the stomach.
4.Basic Food Characteristics – For you to be able to know which foods are good for you, you must first know the characteristics of the food you eat. Are they high in carbohydrates? Rich in protein? Full of fats? Once you already know these things, you’ll be able to choose your food wisely according to what your body needs.
5.Types of Fats – You have to know that fats are not totally bad for your body. In fact, your body particularly your skin and hair needs fats in order to stay and look healthy. The next question is, what types of fat should you take?
There are actually two types of fats: the good and the bad. Good fats include omega-3 fatty acids which are good for the heart while bad fats are composed of trans and saturated fat which are harmful to the body. These types of fats will be discussed further on the next chapter of this book.
*Shortcut Cheat Tip: Know as much as possible about your body and don’t skip an unfamiliar thing without knowing it.
CHAPTER 2- PHASE 1: BODY DETOXIFICATION
Flushing out the toxins in your body is one of the first things that you need to do to kick start your weight loss program. Note that your body needs to be in good condition before it can function properly. Below are the tips that would help you flush out excess water and toxins for the first week of your weight loss program (Day 1- 5).
Cutting Salt
Salt helps the body retain water. It absorbs water and stores it inside the body where it can’t be flushed out easily. This is exactly what you should avoid. Superficial increase in weight may be caused by retained water, which should be able to go down as soon as the retained water is flushed out.
Here are the things