How to Meditate for Beginners

Ebook

How to Meditate for Beginners

Ebook

Brand-New Breath: A Beginner's Guide to Breath, Meditation, and Mindfulness

Ebook

The Joy of Mindfulness

Ebook

Cultivating Stillness in a Turbulent World

Ebook

Unlock Your Power with Mindfulness: Find your Path, #1

Ebook

Finding Your Own Way

Ebook

Meditation For Beginners Volume 1 Mindfulness Guide From A Master Quieting Your Mind To Deep Trance And True Peace Techniques: Meditation Guides, #1

Ebook

20+ Guided Meditations For Deep Sleep, Anxiety & Self-Love (2 in 1): Beginners Meditation & Positive Affirmations For Depression, Relaxation, Rapid Weight Loss, Overthinking & Energy

Ebook

Manifest Magnetism: 7 Guided High Vibration Meditations for Manifesting Your Best Year Ever RIGHT NOW

Ebook

The Power of Presence: Connecting with Your Higher Self and Living with Purpose

Ebook

You're Overdoing It: 7 Days of Guided Meditations & Creative Visualizations on Adopting the Minimalist Mindset. Learning & Living the Mindful Movement Lifestyle

Ebook

The Benefits of Stillness in a Turbulent World

Ebook

What Is Meditation? Your Gateway to Peace, Clarity and Self Discovery.

Ebook

10 Hours Of Guided Meditations For Deep Sleep, Anxiety, Depression & Overthinking: Positive Affirmations & Meditation Scripts For Relaxation, Insomnia, Self-Love & Energy Healing

Ebook

A Joosr Guide to... The Power of Now by Eckhart Tolle: A Guide to Spiritual Enlightenment

Ebook

Zen - A Beginner's Guide To Living A Balanced, Calm And Simple Life

Ebook

How Can I Be Mindful When I Am Losing My Mind?

Ebook

Ultimate Sleep and Relaxation Meditations: Guided Meditations for Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly in Less Time!

Ebook

Guided Meditations Bundle: Beginner Meditation Scripts for Reducing Stress, Overcome Anxiety, Achieve Mindfulness, Self Healing, Stop Panic Attacks, and More!

Ebook

Mindfulness on Demand - The 7 simple meditation practices that will make you clam, peaceful, and present

Ebook

The Secret Power of Meditation: A Beginners Guide To Eliminating Your Stress & Anxiety In 20 Minutes a Day

Ebook

Loving Kindness and Other Effective Meditation

Ebook

Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life

Ebook

Depression and Anxiety Meditation Therapy

Ebook

Meditation: Now or Never

Ebook

A Little Bit of Mindfulness: An Introduction to Being Present

Ebook

Catch My Breath: Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul

Ebook

Guided Meditations for Mindfulness and Self Healing: Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!

Ebook

The Power of Now by Eckhart Tolle: Summary and Analysis

Ebook

Meditation For Dreams: Boost Your Lucid Powers And Feel Better

Ebook

Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values

Ebook

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

Ebook

A Billion Years: My Escape From a Life in the Highest Ranks of Scientology

Ebook

A Grief Observed

Ebook

Complete Books of Enoch: All Three: New Translation with Extensive Commentary: 1 Enoch (First Book of Enoch), 2 Enoch (Secrets of Enoch), 3 Enoch (Hebrew Book of Enoch)

Ebook

The Four Loves

Ebook

The Screwtape Letters

Ebook

Mere Christianity

Ebook

A Course In Miracles: (Original Edition)

Ebook

The Imitation of Christ: Selections Annotated & Explained

Ebook

Warrior of the Light: A Manual

Ebook

The Love Dare

Ebook

Surprised by Joy: The Shape of My Early Life

Ebook

Be Here Now

Ebook

Weight of Glory

Ebook

The Odyssey

Ebook

Dangerous Prayers: Because Following Jesus Was Never Meant to Be Safe

Ebook

A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Se

Ebook

You Were Born for This: Astrology for Radical Self-Acceptance

Ebook

The Abolition of Man

Ebook

The Egyptian Book of the Dead: The Complete Papyrus of Ani

Ebook

Gay Girl, Good God: The Story of Who I Was, and Who God Has Always Been

Ebook

NRSV, Cultural Backgrounds Study Bible: Bringing to Life the Ancient World of Scripture

Ebook

The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness

Ebook

The Nag Hammadi Scriptures: The Revised and Updated Translation of Sacred Gnostic Texts Complete in One Volume

Ebook

The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: Revised and Updated Edition

Ebook

The Reason for God Discussion Guide: Conversations on Faith and Life

Ebook

Unwanted: How Sexual Brokenness Reveals Our Way to Healing

Ebook

Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape

Ebook

Leaving the Fold

Podcast episode

350: The Skill of Presence and Why It is at the Core of True Contentment: "Presence is power." What if I told you that the solution to your quandaries about life, love, work, finding calm, anything of value and importance already resided within you? While initially this may seem impossible, in actuality, when we dig...

Podcast episode

157 - Meditate To Feel Great: This is episode 157 of the Absolute Mind podcasts and today I am covering meditation and how learning meditation can make you feel great! This is a request from our Facebook audience and once again thank you for sending in your requests if you have...

Podcast episode

Mindfulness; 3 Core Elements: Three core elements of mindfulness is the topic of today's episode. At its simplest level, to be mindful is to pay attention on purpose. To be aware, to breathe, to be still, and to observe. Mindfulness is also to experience what is happening in this...

Podcast episode

141 - Mindfulness: This is episode 141 of the Absolute Mind podcasts and today I am covering Mindfulness and the benefits of using it.  This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content...

Podcast episode

GYLTG 203: Active Relaxation – A Guided Meditation: Welcome to this guided, active relaxation meditation to welcome in silence and to give yourself permission to sit in what you need and want right now.   Many struggle with letting go and finding silence. Its boundlessness feels too expansive to...

Podcast episode

96: Mindfulness Made Quick and Easy - Mini Mindset Reset: Nearly everyone has heard the term “mindfulness,” but not everyone knows what mindfulness actually means. In fact, if you type the word Mindfulness into Google, you’ll be overwhelmed by the number of articles, books, videos, and content that...

Podcast episode

Staying Still in the Midst of Chaos w/Josephine Atluri: The key to raising our vibration lies in letting go of the things we can’t control, but in light of everything that’s happened over the past few months, that can be much easier said than done. With so many of us feeling on-edge at the moment, our...

Podcast episode

Episode #8: The skill of Awareness: Awareness for anxiety, depression and other emotions

Podcast episode

GYLTG 132 BONUS: Getting Into “THE ZONE” - Heart Coherence: After the brilliant conversation around Heart Coherence and living a heart-centered life, I wanted to give you the ability to get into coherence yourself. While the technique is simple, this is not something we learn—though we should. Getting into...

Podcast episode

291: 6 Ways To Dance with Life (and Have An Amazing Experience): “Your inner purpose is to awaken.” —Eckhart Tolle, from To observe the seamless fluidity of a dancing pair with years of professional dancing experience float across the floor no matter what type of dance is asked of them is to observe a deep...

Podcast episode

149 - How To Sleep Better: This is episode 149 of the Absolute Mind podcasts and today I am covering how to sleep better. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of...

Podcast episode

A Powerful Mindful Course That Will Unleash Your True Power

Podcast episode

#78: Meditation for Healing and Happiness: Welcome to Meditations for Manifesting with Kino MacGregor. This is your daily reminder to practice meditation. We will begin with a few minutes of mindfulness, focusing on the reality of our breath, and then bring our attention to a state of being...

Podcast episode

Guided Meditation For Anxiety: Feeling Full Of Gratitude

Podcast episode

The Tools To Fix Your Own Brain (Infinitely Happier, Part 2)

Podcast episode

A Most Shocking Element Of Mindfulness: A most shocking element of mindfulness that many of my Mindful Tribe followers find surprising is the concept of “Non-Striving.” This focuses on letting go of the constant need to achieve or attain specific outcomes. In a world driven by goals and ac...

Podcast episode

#69 Anapanasati over Attachment and Aversion: Get comfortable, close your eyes, and take a deep breath. Take in the presence of this moment and join me for a traditional Anapanasati meditation. The awareness of the inflowing and outflowing breath that we focus on in this meditative practice is...

Podcast episode

GYLTG 296: The Expansion of the Present Moment - A Guided Meditation: Find a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax.  The present moment holds the keys that unlock your freedom from anxiety, from suffering, from anything that...

Podcast episode

Ep.13: Managing Anxiety In Sobriety Using Rain Mindfulness: Do you use drinking to shut off your mind? Do you use drinking as a coping mechanism to push away your feelings? Many women, just like you, who drink have underlying anxiety issues they might be coping with, and they use drinking to make those...

Podcast episode

#102: Meditation to Love Your Body: This special installment of Meditations for Manifesting is all about the body. More importantly, it’s about loving our bodies and accepting ourselves for who we are, flaws and all. It takes practice to become comfortable in your own skin again, and...

Podcast episode

#66: A Meditation on Neutrality: Get situated and take a comfortable position for this meditation. Do your best to keep your posture to avoid as many distractions as possible. Without distractions, your mind can focus on your breath and you can start to cultivate the quality of...

Podcast episode

TS 015 Overcoming Procrastination – Tapping Meditation With Nick Ortner: In this tapping meditation, we will overcome a common block to productivity – and that’s procrastination. Even if it is a task or project we want to do, even one we enjoy, getting going can be challenging. Instead of getting started, we make a phone ...

Podcast episode

Episode 64 - Ready to De-stess?: Almost everyone wants to be less stressed and more peaceful. Even as our modern world ramps up the external stressors, we can learn to make ourselves calm and relaxed. The Buddha said, “there is no happiness higher than peace”. This episode guides...

Podcast episode

Stress Management Through Mindfulness with Paula Kommor

Podcast episode

HOW TO FIND REST & DE-STRESS WHEN THE WORLD WON'T SLOW DOWN!!! CJ Liu | Health | Fitness | Inspiration | Self-Help | Inspire: CJ Liu on How to Find Rest & Catch Your Breath When the World Won't Slow Down!!! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

Podcast episode

Learn How To Be More Mindful And Present In Your Daily Life

Podcast episode

Breathe as a Free Person, Walk as a Free Person — Thich Nhat Hanh: Freedom is possible with our mindful breathing and mindful walking. Breathe in and focus your attention on your in-breath. Your in-breath becomes the only object of your mind, you are concentrated on your in-breath, you are mindful of your in-breath. Y

Podcast episode

#61: A Meditation in the Balancing Act of the Mind: Welcome to the Yoga Inspiration Podcast! Wherever you’re joining me from today, make sure you’re comfortable. You want to change your posture as little as possible during this meditation. Allow the physical structure of your body to settle right...

Podcast episode

BONUS GUIDED BEGINNER MINDFULNESS MEDITATION (8 MIN) – Michael Sandler – The 10 Count | Spirituality | Health | Self-Help: The perfect meditation to relax & learn to quiet your mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health

Podcast episode

Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations: 25 minute meditation. These past few months I nearly got overwhelmed by anxiety. This hasn't happened to me in a LONG time. I lost control of my rational thought process and simply dove into a feeling that was suffocating and terrifying. I can't say...