Advanced Strength Training Program for Over 50

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Home Based Workout

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Step by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Weight Loss!

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Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners

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How to Lose Belly Fat Fast: The Belly Fat Diet & Exercise Guide

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Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly

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Absolute Yoga

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The Internal Force Fitness Guide to: Broomstick Exercises

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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

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The Idle Man Presents: The Idle Guide To Fitness

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The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength

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Tabata Fatblaster System: Complete Training and Nutrition Guide to Insane Fat Loss

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Body Strengthening Strategy

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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

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Gymnastic Still Rings

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WOMEN'S EXERCISE PROGRAMS: Unlock Your Strength and Vitality (2024 Guide for Beginners)

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Calisthenics: 12 Effective Exercises to Build Calisthenics Body in 14 Days

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Summary of Amy Auman & Lisa Purcell's Anatomy, Stretching & Training for Yoga

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Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!

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Get Stronger Legs

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Calisthenics: 30 Days to Ripped: 40 Essential Calisthenics & Body Weight Exercises. Get Your Dream Body Fast With Body Weight Exercises and Calisthenics

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101 Strength Training Workouts & Strategies

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EXERCISE PROGRAMS FOR WOMEN: Empowering Women Through Fitness (2024 Guide for Beginners)

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Body Building Secrets Revealed

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STRENGTH TRAINING FOR WOMEN: Empower Your Body, Empower Your Life (2024 Guide for Beginners)

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Body Building

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Radio Taiso Routine 2: More Exercises for Health & Vitality: Radio Taiso, #2

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101 Exercises for Seniors: Use this 90-Day Exercise Program to Boost your Stamina and Flexibility, Even if You're Over 40 (2022 Guide for Beginners)

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Radio Taiso Routine 3: Revitalising Standing or Sitting Exercises: Radio Taiso, #3

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ABC Fitness For Seniors

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High and firm buttocks in 10 days: Perfect glutes in no time

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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When the Body Says No

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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The Little Book of Hygge: Danish Secrets to Happy Living

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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Deep Nutrition: Why Your Genes Need Traditional Food

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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The Emperor of All Maladies: A Biography of Cancer

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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The Wim Hof Method: Activate Your Full Human Potential

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Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

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The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

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The Illustrated Easy Way to Stop Drinking: Free At Last!

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The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

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Summary of Devon Price's Unmasking Autism

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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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Summary of Anna Lembke's Dopamine Nation

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In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

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The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use

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Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Podcast episode

25 mins Daily Hatha Yoga Routine | 12 Poses You Should Do Daily | YWM 649: Are you looking for the perfect daily hatha yoga class that you can do anywhere? For this yoga class you don’t even need a yoga mat and you could do it outside or when you are travelling on vacation. The entire class is done standing so it is incredibl...

Podcast episode

Ep 28. Women's Running Workshop. Nutrition and tapering.

Podcast episode

12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639: You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479. It has over 40K views and I hear from so many of you that you put it into your regular rotation. - So,

Podcast episode

Deadlifts: Eat Your Spine - Beast Over Burden - #500: Deadlifts: Eat Your Spine. Is this the perfect cue or the reality of a dangerous lift? Andrew & Niki delve into the depths of the deadlift. Do Deadlifts Eat Your Spine!? Do , in fact, eat your spine? It certainly feels like it sometimes. of the...

Podcast episode

The Power of Mindful Breathing: The Power of Mindful Breathing: Practical ways to enhance well-being. Today’s topic helps you to focus on a basic aspect of mindfulness, that is breathing. We will briefly discuss the impact conscious breathing can have on mental and physical well-be...

Podcast episode

Why are my muscles so tight?

Podcast episode

257|A Deeper Dive into Movement Snacking!

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What is the purpose of tempo in your training?

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Lots of Squat Thoughts & New Cues - Beast over Burden - #490: Lots of squat thoughts & new cues. Andrew & Niki discuss what cues they've found useful on squats and how they've improved their squats and squat coaching. Lots of Thoughts on Squats Andrew & Niki discuss some squat thoughts - things...

Podcast episode

Ep 24. Women's Running Workshop. 4: Strength training

Podcast episode

Full Body Deep Stretch with Sun Salutations | YWM 657: https://youtu.be/mKk2m7NBCPc - This hatha yoga full body deep stretch will support you in releasing tension and sore muscles at any time of day but is great for mornings. We will support our nervous system in this deep stretching using a technique cal...

Podcast episode

Pilates and Postnatal Recovery with Angela Rake of Zing Wellness {S3E2}: Today I welcome Angela Rake of Zing Wellness to the podcast. Angela is a Pilates teacher specialising in women’s health with a particular interest in preparing for motherhood in pregnancy, postnatal recovery and pelvic floor healing.   This...

Podcast episode

92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body: Mirror muscles? Lunge jumps? Light weights/high reps? Oh boy, we’re covering the good stuff today! In this quick series about “fixing your stuff”, we’re systematically tackling how to create strong fitness foundations for yourself – what it...

Podcast episode

Why You’re Sore Where You Shouldn’t Be

Podcast episode

21 Weight Training Questions, Answered

Podcast episode

Posture, Sleep and Taping: So how does posture affect our breathing? The raised shoulders, expanded chest and tense upper muscles are to be seen on most asthmatic patients and others who normally over-breathe. With habitual heavy breathing these ancillary respiratory muscles need to be used repeatedly and they become chronically tense with over-use. We should breathe primarily with just our diaphragm, the large dome shaped muscle under our lower ribs, and we should not normally use the upper chest for normal activity breathing. During Buteyko training the effects of different postures on our breathing, when awake and asleep are discussed, based on Professor Buteyko’s research. He found that sleeping on our left side reduced breathing at night the most, sleeping on the right side or stomach was almost as good for our breathing, but sleeping on the back invariably increased the breathing rate.

Podcast episode

[Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, and Velocity w/ Anders Varner, Doug Larson, and Coach Travis Mash #691: In today’s episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll discuss the benefits of each of these methods and how to incorporate them into your training routine....

Podcast episode

How much weight? How many reps?

Podcast episode

21 Walking Tips | Menopause Q and A Video: This episode of walking tips is purely responses to our communities’ questions. and WOW did you have a lot of them? So let’s dive right in. In case you landed here first, you may also want to go back one episode and listen to the podcast I...

Podcast episode

Step Exercises & The Extended Pause: Hi, this is episode eight of Escape from Asthma entitled Step Exercises and The Extended Pause. As part of your breath retraining wouldn't it be good if you could speed up your breath training while out for a walk or while walking to work each day? Well this is exactly what the step exercise allows you to do. Remember what we are trying to achieve is a change in your breathing through a re-setting of your carbon dioxide receptors in your body that control your rate of breathing. Every asthmatic is over-breathing and their receptors are trying to maintain a lower level of carbon dioxide than is normal and healthy. The Buteyko exercises you have been doing have been gradually accustoming the receptors to accept a higher level of carbon dioxide through relaxation and perhaps reduced breathing with the accompanying slight “air hunger”. If we could apply more pressure on your receptors to get used to a higher level of carbon dioxide, that would speed u

Podcast episode

37 Permanently Resolve Chronic Pain with Brendan Ridings and Ashley James on The Learn True Health Podcast: How Poor Posture Leads To Disease

Podcast episode

Better Your Bench - Beast Over Burden - #531: Learn how to better your bench with proper technique and good equipment. Improper gear and form means less weight on the bar. Bench more. Learn the way. Better Your Bench with Good Equipment For anyone who has tried to bench heavy in a commercial...

Podcast episode

Unleash the Beast and Become a Balanced Athlete With Mike Fitch: Mike Fitch is an innovative fitness educator focused on bodyweight training, skills-based practices, and multi-planar, fluid movement. As the president of Global Bodyweight Training, he has developed multiple programs (including Animal Flow) that...

Podcast episode

Dumb Advice: Change Your Workouts To Keep Your Body Guessing

Podcast episode

Coach’s Corner – The Over 50 Guide to Beginning Strength Training

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496: How to Avoid Injury In The Gym (8 Quick Tips)

Podcast episode

The Metabolism Boosting Workouts I Do When I Don’t Have Time!!: Metabolism-boosting workouts are key to losing weight after 40! Just “lifting weights” may miss the mark! Without a plan and the right sequence, protocol.   In this episode, I’m going to give you a crash course on how we program at Flipping...

Podcast episode

Let’s talk about form: Form piece from 4-413

Podcast episode

004 – Core Strength Required For Horse Riding: Understand why core strength is important for all horse riding and why in particular it should be a focus when you start. This episode we talk all about the core strength required for horse riding, particularly dressage. The way you carry your body t

Podcast episode

Running through excuses: Short episode summary Are you making excuses to not run? In this episode, Coaches Valerie and Caroline discuss tips for running regardless of the excuses we make.   Timestamps of big takeaways Don’t Let Your Pain Hold You Back [00:31] People...