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    Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now!: ( 7 Bonus Tips For Mediterranean Cooking Success Included)
    Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now!: ( 7 Bonus Tips For Mediterranean Cooking Success Included)
    Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now!: ( 7 Bonus Tips For Mediterranean Cooking Success Included)
    Ebook91 pages26 minutes

    Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now!: ( 7 Bonus Tips For Mediterranean Cooking Success Included)

    By Samantha Michaels

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    About this ebook

    Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now! ( 7 Bonus Tips For Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear. This recipe book has been updated to reflect modern health food options, while maintaining the richness of the past. The Mediterranean Diet Cookbook is a healthy living diet incorporating monounsaturated fats, which yield a heart healthy balance of omega 3s and omega 6s. The recipes in this kindle guide include fish, dessert, legumes, meat, pasta, poultry, salad, snack, soup, vegetables and even for weight loss and kids. Try these recipes, and you'll enjoy eating the Greek Way! Do not forget, this guide also include a BONUS section which highlights 7 ways how to easily ensure you are successful in your Mediterranean Cooking today
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateAug 27, 2013
    ISBN9781628847918
    Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now!: ( 7 Bonus Tips For Mediterranean Cooking Success Included)
    Author

    Samantha Michaels

    Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

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      Book preview

      Mediterranean Diet Cookbook - Samantha Michaels

      Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes

      & Meal Plan

      Eat Right & Drop Those

      Pounds Fast Now!

      (Plus Bonus Tips For Mediterranean Cooking Success Included)

      Table of Contents

      Introduction The Mediterranean Diet Up Close

      Chapter 1 The 12 Basic Guiding Principles of the Mediterranean Diet

      Consume Lots of Fruits

      Consume Lots of Vegetables

      Consume Legumes

      Include Nuts and Seeds in your Diet

      Eat whole grains, especially whole grain bread

      Use Olive Oil in Cooking and in Salads

      Include Moderate Amounts of Low Fat Dairy or If Possible, Non-Fat Dairy

      Eat Fish and Shellfish

      Include the Right (Healthy) Fats in your Diet

      Make Physical Activity Part of your Daily Routine

      Drink Wine in Moderate Amounts

      Eat Very Small Servings of Red Meat Occasionally

      Chapter 2 The Benefits of the Mediterranean Diet

      Chapter 3 Mediterranean Diet: Two Weeks Weight Loss Plan

      Chapter 4 How to Stock Pantry and Fridge

      Chapter 5 How to Eat Out

      Chapter 6 Mediterranean Diet: Maintenance Meal Plan

      Chapter 7 Mediterranean Diet: Food for Kids

      Chapter 8 Recipes for Mediterranean Weight Loss Diet

      Fish

      Dessert

      Legumes

      Meat

      Pasta / Rice / Bread

      Poultry

      Salad

      Snack

      Soup

      Vegetables

      Bonus - Top Seven Tips for Successful Mediterranean Cooking

      Introduction The Mediterranean Diet Up Close

      The term Mediterranean diet refers to a specific combination of foods rich in antioxidants, minerals, and vitamins together with a perfect balance of fatty acids. However, it may not be classified as one of the typical meal plans followed to achieve targeted health outcomes, especially weight loss. In fact, Mediterranean diet (MD) is not just about eating food as you cannot eat your way for weight loss or for better health. MD is actually a harmony of diet and lifestyle which results in a healthy life balance ever so elusive in practically all regions of the world except Greece, Crete, Italy and Spain. The latter regions are often geographically identified as the Mediterranean basin.

      The Mediterranean diet is not merely a fad as it has been in practice since time immemorial in the region. While fad diets vanish to oblivion in just a short span of time, MD persisted through the years. Its vaunted efficacy for a long roster of health benefits evolved from tradition and word-of-mouth to unproven claims and conjectures, until scientific research documented the link between typical food consumed by a specific population on one hand and their longevity and low prevalence of chronic and coronary diseases on the other hand. MD is the sum total of food included in the diet, how food is eaten, and how various desirable practices are synergized to create a potent life balance for healthy living. Therefore, MD may be more appropriately referred to as the Mediterranean healthy lifestyle.

      As readers would have noticed, the region where the MD originated comprises of several groups of culturally different people. However, despite marked changes in their traditional diets and comfort foods, the people in this region are aware of the importance of enjoying their meal and whenever possible, they enjoy a hearty midday meal with the whole family.

      Chapter 1 presents the 12 basic guiding principles of the Mediterranean diet. The benefits of adopting the Mediterranean diet for one’s health are explained in Chapter 2. Chapter 3 introduces the reader to a special Two-Week

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