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    Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb
    Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb
    Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb
    Ebook132 pages47 minutes

    Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb

    By Jacqueline Collins

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    About this ebook

    Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb The Cholesterol Lowering Diet book features two different yet very similar diet plans, the Low Carb Diet and the Paleolithic Diet. Each diet is geared to be low carb and offers great benefits to those who need help in lowering their cholesterol through diet. The first line of action a healthcare provider will suggest for a patient with high cholesterol levels is to eat a well balanced diet. Many will suggest steering clear of high carbs and eating healthy whole foods from lean meats and fresh fruits and vegetables. These very foods are featured in both the low carb diet and the Paleolithic diet. The first section of the book features a Low Carb Diet plan. Low carb foods naturally help the body to lower cholesterol and maintain proper cholesterol levels.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781631877964
    Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb

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      Book preview

      Cholesterol Lowering Diet - Jacqueline Collins

      Cholesterol Lowering Diet

      Lower Cholesterol with Paleo Recipes and Low Carb

      Jacqueline Collins and Sarah Nelson

      Copyright © 2013 Jacqueline Collins and Sarah Nelson

      All rights reserved.

      Introduction

      Having cholesterol levels that are higher than normal puts you at risk for cardiovascular disease. High cholesterol levels in the blood will eventually lead to clogged arteries that can cause a blockage to the heart or to the brain. If these arteries become clogged, it can produce a stroke or a heart attack. If a person is diagnosed with high cholesterol and does not change their diet the high cholesterol will have detrimental effects on their health. If you do nothing about your cholesterol and it is highly possible a stroke or heart attack will happen in the future. Dieting is one of the best ways to correct high cholesterol and both the low carb and the Paleolithic diet plans are excellent to help lower the cholesterol naturally.

      Many physicians and health care providers agree that the first line of action when the blood cholesterol levels are elevated is to change the diet. Dieting alone can often lower the cholesterol levels back to normal. Low carb foods, which are found in the low carb diet and the Paleolithic diet, are the right foods to eat to help the body to bring the cholesterol levels back to normal. Both of the diets feature foods that are lean meats (high proteins) and fresh fruits and vegetables, in particular green leafy vegetables. If you are accustomed to a diet of high carbs it means you probably have an addiction to junk food. Junk foods are high in carbs and contain a lot of sugar and empty calories. A junk food diet will help to raise cholesterol levels.

      The body needs fiber to help cleanse the body and lower the cholesterol. Both the low carb diet and the Paleolithic diet have the fiber from fruits and vegetables. Fiber from vegetables is one of the best ways the body can receive this necessary nutrient.

      Most of the foods included in the low carb diet plan and the Paleolithic diet plan are considered super foods. These are foods that highly nutritious and help the body to function better, including maintaining a better cholesterol level. Good fats, which make up a large portion of the low carb diet plan, help the body to have a stronger immune system and be better able to fight off the illnesses caused by high cholesterol.

      If you have been diagnosed with high cholesterol and your health care provider encouraged you to try dieting and changing your diet to lower the cholesterol levels you may want to show them this book. Let them see the recipes included in the low carb diet plan and the Paleolithic diet plan and ask them if the foods included in the book are ones that will help your body to lower your cholesterol levels naturally. Chances are they will say yes and give you their seal of approval on both of diets as good diets to help lower your cholesterol.

      It is wise when dieting to lower cholesterol to make the diet a permanent lifestyle change. You will find so many recipes within this book between the low carb diet plan and the Paleolithic diet plan that you can plan the meals for weeks without repeating the dishes. There are even healthy snack and dessert recipes.

      When going on a diet to help improve a health condition it is important to stick with the diet plan and not cheat. With all the wonderful recipes in this book, there is no reason to cheat. You can find recipes that probably include all your favorite (healthy) foods. If you have a strong addiction to junk food, you need to break that bad habit. By feeding your body nutritious foods from the low carb diet plan and the Paleolithic diet plan, you are helping your body to break the junk food habit. Before too much longer you will no longer crave the junk and instead you will want to eat the healthy foods.

      Ironically, skipping meals is not a good idea if you are attempting to become healthier. Your body needs food for the energy to be able to function. When cholesterol levels are high, the body needs the right foods to help bring the cholesterol levels back down to a normal reading. Eat breakfast, lunch, and supper and include snacks in between the meals. Eat small to moderate sized meals, avoid over stuffing. Avoid eating out of habit and only eat when the body feels hungry.

      By choosing recipes from this book, from the low carb and the Paleolithic diet plans, you are giving your body the best foods it needs to help heal and strengthen the immune system, which will in turn help the body to regulate the cholesterol levels. You can do more research and find out how low carb diets help to reduce cholesterol levels. Remember both of the sections in this book are low carb so you are giving your body the best chance to be healthy.

      Stick with the diet plan to help lower the

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