Your Cheat Sheet To The Glycemic Index Diet: Boost Energy And Lose Weight With The GI Diet
By Anna Gracey
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About this ebook
Anna Gracey
Anna Gracey has had issues with her weight since she was a teenager and has literally tried every diet on the planet in a bid to find a solution to her problem. After many failures she started to look at smoothies as a solution. They were tasty and could provide all the nutrients and calories that you needed in one cup. There would be no burgers or fried chicken or anything else like that that would pack on the pounds. She then modified her diet to a healthier one and started to include healthy smoothies in the mix. Some were not as tasty but with some adjustments in the ingredients she got it just right. When she began to see the results of her efforts she decided to share some of the recipes with others so that they too could reap the benefits of her solution. She is aware that many will have a problem just having a smoothie for breakfast or lunch or even a snack but if it is all done step by step the excess weight will begin to disappear in no time. Pair it with some moderate exercise and the results will begin to show even more quickly.
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Your Cheat Sheet To The Glycemic Index Diet - Anna Gracey
Your Cheat Sheet To The Glycemic Index Diet
Boost Energy And Lose Weight With The Glycemic Index Diet
By: Anna Gracey
Table of Contents
Publishers Notes
Dedication
Chapter 1- What Is the Glycemic Index Diet?
Chapter 2- The Benefits of a Glycemic Index Diet
Chapter 3- How Does the Glycemic Index Diet Help With Weight Loss?
Chapter 4- Portion Control- Understanding the Glycemic Load
Chapter 5- What is The Glycemic List- How It Helps an Individual to Eat Right
Chapter 6- How to Include Low-Glycemic Foods in Meals
Chapter 7- How to Dine Out When On the Glycemic Index Diet
About The Author
Publishers Notes
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
© 2013
Manufactured in the United States of America
Dedication
This book is dedicated to those who seek a healthier lifestyle.
Chapter 1- What Is the Glycemic Index Diet?
When a person's blood sugar level rises, it releases insulin to regulate it. If the blood sugar level gets higher, more insulin is released. Excessive insulin causes the body to store extra fat. Different types of carbohydrates have different effects on blood sugar and consuming primarily those which cause it to