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    Low Carb Diet: Low Carb Meals and Low Carb Snacks That Satisfy the Whole Family
    Low Carb Diet: Low Carb Meals and Low Carb Snacks That Satisfy the Whole Family
    Low Carb Diet: Low Carb Meals and Low Carb Snacks That Satisfy the Whole Family
    Ebook89 pages39 minutes

    Low Carb Diet: Low Carb Meals and Low Carb Snacks That Satisfy the Whole Family

    By Linda Stephan

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    About this ebook

    Low Carb Diet Low Carb Meals and Low Carb Snacks that Satisfy the Whole Family Now, a complete, sensible way to introduce the entire family to healthier eating with a low carb diet plan. Included are a list of low carb foods, an explanation of the benefits gained by using a low carb diet, and delicious recipes to make and include in any low carb diet menu. There are 50 delicious low carb recipes that have under 500 calories per serving. Extra tips, such as a low carb diet food list, will help you know what foods to keep on hand. Make ahead treats, that are simple and convenient, will soon replace fatty chips and high-carb sweets. Other great ideas, such as meals that satisfy, and foods that deliver more than low calories, are shown in easy to understand recipes. Learn how to store and prep for your meals and snacks so there will always be plenty on hand. New breakfast, lunch and dinner ideas, are just a few of what makes up these creative recipes.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781631879067
    Low Carb Diet: Low Carb Meals and Low Carb Snacks That Satisfy the Whole Family

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      Book preview

      Low Carb Diet - Linda Stephan

      Low Carb Diet

      Low Carb Meals and Low Carb Snacks that Satisfy the Whole Family

      Linda Stephan

      Copyright © 2013 Linda Stephan

      All rights reserved.

      To The Reader

      Low calorie diet is a general phrase that can have different meanings. Anyone can eat smaller portions of the same foods they are already consuming, but this doesn't adequately justify a low calorie diet. What you eat makes a huge difference in getting the most out of any type of diet. Advertising trends can misrepresent the true meaning of a low calorie diet, while staying within certain truthful perimeters. This book is designed to bring focus on true low calorie diets, that introduce you to a new way of life. Being stronger, healthier and having more energy, is the goal of a successful low calorie diet.

      There will be misconceptions addressed, as you read through the chapters. Facts about preservatives, sugar, grains and drinks, will awaken your thoughts about what you are feeding yourself, and your family. The truth is, a low calorie diet is not just for losing weight, but learning how all foods have a direct affect on your body. Just as you know that cigarettes and large amounts of alcohol are harmful, habits of eating certain foods can weaken you immune system, slow down metabolism, and cause fatty tissue to form in your arteries and veins.

      You will also find delicious recipes that are just right for stepping into your new life. If you wish to shed a few pounds, mix and match the recipes and portions, according to the carbs. With each recipe made from low-carb foods, and under 500 calories each, the choices are huge.

      Why Calorie Counting is a Lie

      Keeping calories low should not involve taking out a book and writing down every calorie of food you eat. That gets real boring, real fast. You simply need to know what types of foods can easily be burned off and which ones, cannot. One of the highest forms of calories that is difficult to unload, is sugar. Look at any label and you will see this word.

      According to the American Heart Association, no more than 100 calories of sugar should make up a grown woman's diet in one day. This amounts to 6 teaspoons. For a man, 150 calories, or 9 teaspoons, should be the limit. One bowl of whole-grain cereal with milk, contains as much as 9 teaspoons of sugar.

      While this may seem downhearted, it gets even worse. Preservatives play a very important role in adding empty calories and high carbs. Take, for example, a box of macaroni and cheese. You may feel that you are being frugal in selecting a product that has cheese, grain, and vitamins, not to mention a shelf life of a year, but here is the ugly truth. Preservatives contain corn syrup, hydrogenated oil, nitrates or sulfates. While consumption of these ingredients can give you a sensation of fullness, they are very difficult for the digestive system to process. Feeling sluggish, developing heart burn and producing fat, are three real symptoms of consuming processed foods. While the package calories may read, 400 calories per serving, is doesn't tell you that these calories are close to impossible to burn off.

      You can make it a habit of counting calories, but unless you start with foods that are good for your body, consuming a low carb diet, will be

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